Sharks

Sharks broadcaster Jamie Baker shares mental health journey in HEADSTRONG

Sharks broadcaster Jamie Baker shares mental health journey in HEADSTRONG

Jamie Baker struggled for a long time. 

The Sharks broadcaster, who played 186 games for the franchise and clinched their 1994 Stanley Cup playoff upset of the Detroit Red Wings with the winning goal in Game 7, revealed to The Athletic's Katie Strang in March that he took multiple leaves of absence from the booth during the 2017-18 season, nearly ending his life as he struggled with his mental health. Baker previously had been diagnosed with depression and ADHD, but undergoing therapy and committing to lifestyle changes that have allowed him to, in his words, "re-train his brain."

"I'm re-training my brain so I can live in this with gratitude, with radical gratitude, radical acceptance, compassion, kindness," Baker said as part of NBC Sports' documentary "HEADSTRONG: Mental Health and Sports." "I don't have the impulsiveness I used to. This has all taken time, but this is worth it."

Every day, Baker writes in his gratitude journal, reads "The Daily Stoic" and practices yoga. He is on his third journal, having written about what he is grateful for every morning over the last year-and-a-half, and he says yoga now "is something I will do ... for the rest of my life."

Baker is embracing the opportunity to "re-train" his brain, and the commitment it requires as part of ending the stigmas surrounding it. He noted that awareness of caring for one's mental health isn't especially widespread. 

"We train our bodies to either look good or to be these athletic specimens," Baker said. "We educate our brains to go out and make money and do all this. Nobody trains their brain to deal with everything that life is going to throw with you. Good, bad and everything else. It's not part of the curriculum."

It's part of Baker's curriculum now, and he says he is much better for it. 

"I'm a happier version of me than I was for a long time," he said. " ... I recently wrote in [my gratitude journal], 'I like Jamie Baker.' That's good, because for a long time, I didn't. Not many people knew that."

[RELATED: Watch all of the vignettes from HEADSTRONG]

Baker's "HEADSTRONG" story will air Tuesday night on Sharks Pregame Live and Sharks Postgame Live on NBC Sports California. You can watch all of the "HEADSTRONG: Mental Health and Sports" vignettes right here. The full documentary will be playing all month on NBC Sports Bay Area and NBC Sports California.

Check our channel listings page for times and dates.

Sharks' Tomas Hertl, wife Aneta expecting first child due in November

Sharks' Tomas Hertl, wife Aneta expecting first child due in November

I think we’re all due for some good news. So is Sharks’ All-Star center Tomas Hertl and his wife Aneta.

Aneta announced on her Instagram account the two are expecting a baby in November.

The first photo is the two of them posing together with the sonogram picture. The second is of a baby onesie with “Born in 2020” embroidered on it.

This is fresh off the couple's one-year wedding anniversary which, rumor has it, the big day was quite a fun time.

Back in May, Hertl spoke to the media about his rehab after tearing the ACL and MCL in his right knee where he vowed he would be better than he was before. But he’ll have to wait.

[RELATED: Ranking Sharks top playoff moments in overtime]

The Sharks will not be participating in the NHL’s a modified 24-team return-to-play format.

That’s OK though, he has something even better to look forward to … a baby Shark. 

NHL expansion draft: Who Sharks might be forced to leave unprotected

NHL expansion draft: Who Sharks might be forced to leave unprotected

We don't know when the next NHL season will begin or end, but once it does, a new team officially will join the fold.

The still-unnamed Seattle expansion franchise will become the league's 32nd team, and in the process, the Sharks will lose a player from their roster as part of the 2021 NHL Expansion Draft.

Not everyone in San Jose will be up for grabs. The Sharks, along with the other 30 current NHL teams, will be permitted to protect a group of their players from the expansion draft according to one of two options. Either a) protect seven forwards, three defensemen and one goalie, or b) protect eight skaters and one goalie.

So, where does that leave the Sharks? 

By narrowing down who San Jose is likely to protect, we can zero in on which players are likely to be exposed.

Automatically protected: Erik Karlsson and Marc-Edouard Vlasic (no-movement clauses)
Certain to be protected: Logan Couture, Tomas Hertl, Timo Meier
Very likely to be protected: Evander Kane

That's six pretty-darn-sure things already, plus an unnamed goalie. So, under this assumption, the Sharks would only be able to protect three more forwards and one additional defenseman under Option A, or just two more skaters under Option B.

Though nearly all of San Jose's top prospects will be automatically exempt due to lack of service time, Jonathan Dahlen -- generally regarded as the Sharks' second-best prospect -- will be eligible for inclusion due to his playing AHL games in 2017-18. So, chances are, they'll protect him as well.

Regardless of which option San Jose goes with, that doesn't leave them many more choices. As such, here are some of the more notable names that the Sharks might be forced to make available to Seattle in the expansion draft:

Brent Burns

What the Sharks decide to do with Burns likely will depend on the trajectory of the team heading into the 2021 offseason. If San Jose successfully turns things around in short order, then keeping the 36-year-old Burns -- who has another four years left on his contract at $8 million per season -- will make a lot more sense than if an extended rebuild appears to be on the horizon.

The Sharks have several large salaries on their books, and making Burns available would be one possible way to alleviate some of that building pressure. Of course, if Burns has a Norris-type season next year, San Jose likely will do everything it can to keep him. More than anything, Burns' performance next season likely will have the most determining effect on who the Sharks make available.

[RELATED: Why Sharks shouldn't be counted out if Eichel seeks trade]

Martin Jones

Assuming he's still on the roster and doesn't have a major bounce-back season, Jones would seem to be one of the more likely inclusions on San Jose's unprotected list. He carries a hefty price tag and hasn't lived up to it for the last couple of years.

Of course, the Sharks don't really have anything in the way of an established goalie behind him -- Aaron Dell is an unrestricted free agent -- so if one doesn't emerge, they might be forced to protect him. If San Jose makes Jones available, that likely means one of the Sharks' goaltending prospects made a significant leap or a free agent outperformed him in the year ahead.

Kevin Labanc

He brings plenty of talent to the table and has been useful on the power play. But Labanc's problem is consistency. On some nights, he's one of the best players on the ice. Others, you hardly notice him. He bet on himself last offseason, but it didn't appear to pay off.

A restricted free agent, San Jose should be able to re-sign him at an affordable price. He still is only 24 years old, though. Should Labanc take a couple steps forward next season, it likely will come at a discount, which the Sharks would likely want to protect. If he's ultimately made available, he could offer the combination of youth and talent that would pique Seattle's interest.

Stefan Noesen

Acquired early in the season, Noesen, 27, made a strong impression during his first year in San Jose. He provided the occasional offense, scoring six goals in 34 games, as well as some sorely-needed toughness. He also immediately became a leader in the locker room.

Noesen currently is an unrestricted free agent, but it would be surprising if he didn't start next season in a Sharks sweater, and he shouldn't be too costly either. If he can build off this past season's performance, one would imagine San Jose would prefer to keep him around. Who else the Sharks protect likely will determine if he can be protected or not.

Dylan Gambrell/Antti Suomela/Alex True

Gambrell has accomplished the most of the three, but he's running short on time. A restricted free agent at the end of next season, he'll be eligible for inclusion in the expansion draft if he plays in at least 20 games. Unless he breaks out, Gambrell seems likely to be one of the names the Sharks leave unprotected.

You could say the same thing about Suomela -- assuming the restricted free agent is re-signed -- who has notched four goals and 11 assists over 47 NHL games across the last two seasons. He's still only 26, but has yet to live up to his potential. True, on the other hand, is younger (22 years old) and was fairly noticeable over the course of his NHL debut this season. He should have a good opportunity to begin the season with San Jose, and would seem to be the most likely of the three to carve out a long-term role with the big club.