Sharks

Sharks broadcaster Jamie Baker shares mental health journey in HEADSTRONG

Sharks broadcaster Jamie Baker shares mental health journey in HEADSTRONG

Jamie Baker struggled for a long time. 

The Sharks broadcaster, who played 186 games for the franchise and clinched their 1994 Stanley Cup playoff upset of the Detroit Red Wings with the winning goal in Game 7, revealed to The Athletic's Katie Strang in March that he took multiple leaves of absence from the booth during the 2017-18 season, nearly ending his life as he struggled with his mental health. Baker previously had been diagnosed with depression and ADHD, but undergoing therapy and committing to lifestyle changes that have allowed him to, in his words, "re-train his brain."

"I'm re-training my brain so I can live in this with gratitude, with radical gratitude, radical acceptance, compassion, kindness," Baker said as part of NBC Sports' documentary "HEADSTRONG: Mental Health and Sports." "I don't have the impulsiveness I used to. This has all taken time, but this is worth it."

Every day, Baker writes in his gratitude journal, reads "The Daily Stoic" and practices yoga. He is on his third journal, having written about what he is grateful for every morning over the last year-and-a-half, and he says yoga now "is something I will do ... for the rest of my life."

Baker is embracing the opportunity to "re-train" his brain, and the commitment it requires as part of ending the stigmas surrounding it. He noted that awareness of caring for one's mental health isn't especially widespread. 

"We train our bodies to either look good or to be these athletic specimens," Baker said. "We educate our brains to go out and make money and do all this. Nobody trains their brain to deal with everything that life is going to throw with you. Good, bad and everything else. It's not part of the curriculum."

It's part of Baker's curriculum now, and he says he is much better for it. 

"I'm a happier version of me than I was for a long time," he said. " ... I recently wrote in [my gratitude journal], 'I like Jamie Baker.' That's good, because for a long time, I didn't. Not many people knew that."

[RELATED: Watch all of the vignettes from HEADSTRONG]

Baker's "HEADSTRONG" story will air Tuesday night on Sharks Pregame Live and Sharks Postgame Live on NBC Sports California. You can watch all of the "HEADSTRONG: Mental Health and Sports" vignettes right here. The full documentary will be playing all month on NBC Sports Bay Area and NBC Sports California.

Check our channel listings page for times and dates.

Joe Thornton, Patrick Marleau react to ex-teammates on Sharks' staff

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AP

Joe Thornton, Patrick Marleau react to ex-teammates on Sharks' staff

SAN JOSE -- No, the days of the player-coach hybrid aren't making a comeback. Although, if you're Joe Thornton or Patrick Marleau, it might feel that way.

With the introduction of Bob Boughner as San Jose's interim head coach, the organization brought in staff that includes former Sharks Mike Ricci and Evgeni Nabokov -- two players who were on the roster back when the now 40-year-olds hadn't reached their veteran status yet.

"It will be interesting to see them on the bench," Marleau said. "But they're very professional and they'll do a great job."

Marleau played with both Ricci and Nabokov in the early 2000s, while Thornton only logged time with Nabokov after coming to San Jose from the Boston Bruins in 2005. While it has been some time since either newly-appointed assistant coach has rocked a teal sweater, Ricci and Nabokov have stayed with the organization in different capacities over the last few years. Having that closeness and a high level of familiarity is something that can benefit the team as they go through a midseason coaching change.

"I know what they've been through and I know a lot about them, so it's easy to communicate with them," Marleau said.

Thornton agreed with his teammate's assessment.

"They've been here for a long time now," Thornton said. "To have them on the bench now is going to be fun."

Both Ricci and Nabokov have spent the last several seasons working on the development side of the Sharks' organization and have worked closely with players on the AHL Barracuda -- a team that has been coached by Roy Sommer up until he, too, was recently named assistant coach under Boughner. In his introductory press conference on Thursday, Boughner outlined how he believes his new coaching staff might function.

"We met last night as a staff and this morning and we still need to work through some things," Boughner admitted. "But Mike Ricci and Roy are going to be on the bench with me. Roy's going to move to the defensive side and run some power play. Ricci was a great penalty killer his whole career and I think we're going to be able to enjoy some of his expertise. I'll be running the forwards and obviously Nabby will (oversee) the goalies. There are still some job responsibilities we'll have to sort out in the next few days. But for now, I think those guys are excited. It was a big day for them as well."

[RELATED: How DeBoer's firing shocked Sharks players]

As far as reuniting Ricci and Nabokov with their former teammates, Boughner thinks working closely with Thornton and Marleau will benefit the entire roster as the Sharks try to, yet again, turn their season around after a tough stretch of losses.

"I think you can see, even in the morning, there's that report there," Boughner said of watching the reunion during morning skate. "There's deep respect. There's a lot of familiarity with those guys and I think that's going to help. Ricci and Roy have seen these young guys all the way up. I think there's great chemistry that we're going to have there."

Sharks fail to correct bad habits in first game after coaching change

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USATSI

Sharks fail to correct bad habits in first game after coaching change

SAN JOSE -- Thursday could have been a fresh start for the Sharks. As shocking and emotional as it was to go through a midseason coaching change, they were presented with the opportunity to turn things around.

Unfortunately, Thursday's game against the Rangers featured a lot of the same problems. Missed opportunities, loose late-game play and yet another notch in the loss column.

Sure, getting accustomed to a new coach's ways can take some time. But that doesn't give the Sharks a pass when it comes to playing a full 60-minute hockey game.

"It's tough, it's difficult, but there's no excuse," captain Logan Couture said after the 6-3 loss. "Lots of teams have [gone through a coaching change]. A lot of teams in this league have done it and they've gone on winning streaks. The team that did it last year won the Cup. So, we've got to find a way. Tonight wasn't good enough once again."

San Jose did, in fact, have a great chance to get back into the win column in Bob Boughner's first game behind the bench. Even with New York continuing to grind away, the Sharks were able to take a 3-2 lead at the 4:12 mark of the third period thanks to a big goal from Brenden Dillon.

But then the defense took its foot off of the gas and Martin Jones couldn't stop Mike Zibanejad or Artemi Panarin from pushing the Rangers over the hump. In a matter of minutes, the Sharks went from defending a lead to being in a hole they didn't have time to dig out of.

"When you have a lead in the third with 15 minutes left, you have to defend a little bit harder and not turn the puck over like we did," Couture continued. "Play harder in our own end, which we did not. Defend our slot harder tonight, and I don't think we did."

Dillon agreed. "Frustrating when you have a lead like that. Especially at home, we have to be able to close it out. If we give up the tying goal, and then a couple more, it's just frustrating."

Letting up late isn't the only thing that is plaguing the Sharks right now. San Jose has struggled to play a full 60-minute game for the bulk of the season thus far. Thursday's loss showed yet again that San Jose isn't playing full games on a nightly basis -- regardless of who is behind the bench.

"I think we did some good things tonight, but obviously it still wasn't a full 60," interim head coach Bob Boughner observed. "I think in the third period we ran out of gas there a little bit."

[RELATED: Boughner confident in staff, wants Sharks to play inspired]

Martin Jones, who surrendered three goals in the third period, agreed. "Have to play a full 60 minutes, you have to," he said, acknowledging that having an adjustment period with a new coaching staff isn't an excuse. "They had more jump in the third period than us. We've got to find a way in a tied hockey game to come out with a little bit more energy. I don't know how many shots or scoring chances we had in the third, but we need to apply more pressure in a close hockey game like that."

Whether it's applying more pressure or tightening up, the Sharks clearly still have a laundry list of things they need to clean up. Now with the dust settling in regards to the coaching change, San Jose has no other option but to dig deep and keep working.

"There's a lot of work to be done," Boughner reminded everyone. "We'll have a good practice day tomorrow. Sort some things out."