Ben Garland

49ers' Ben Garland details hiking Mt. Kilimanjaro after Super Bowl loss

49ers' Ben Garland details hiking Mt. Kilimanjaro after Super Bowl loss

It’s a 20,000-foot hike to the top, but Mt. Kilimanjaro has been a place for climbers to knock an adventure off their bucket list since the first record of such a feat occurred in 1889. For 49ers offensive lineman Ben Garland, he not only made the trek, but made history in the process.

Back in February, Garland became the first active NFL player and military reservist to reach the peak in Africa.

He also did it for a good cause and detailed his trip in a diary. 

Working with the Waterboys was originated by the Chris Long Foundation which brings clean water to communities in need, ESPN’s Nick Wagoner wrote. It raised more than $205,000 which went toward the trip itself and putting two clean water wells in Tanzania with a population of about 57 million not having access to clean water. 

[RELATED: Jed York explains why 49ers are donating $1M to social change organizations]

The group that included NFL defensive end Lamarr Houston, water advocates, ESPN radio host Mike Golic Jr. and military veterans, all began their trip in the Serengeti where they saw plenty of African wildlife and got to experience an authentic well ceremony and school visit.

Garland called it a life-changing experience and would be happy to return to Africa to hit his ultimate goal of providing more than 1 million people with clean water.

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What 49ers' options are with $15.7M left in salary-cap space this offseason

What 49ers' options are with $15.7M left in salary-cap space this offseason

Two weeks into the new league year, and with most of the team’s contracts tabulated, the 49ers rank 20th in the NFL in room under the league’s salary cap.

According to figures released by the NFL Players Association, the 49ers have 74 players under contract for the 2020 season and are $15,741,039 under the league’s $198.2 million salary cap.

Only the top 51 players count toward each team’s salary cap until the cutdown to 53 players for the start of the regular season.

The figure does not include the recently signed one-year contract for backup offensive lineman Ben Garland or free-agent agreements with lineman Tom Compton and wide receiver Travis Benjamin.

The 49ers carried over $7.86 million of unused cap room from last year’s cap into 2020.

The 49ers must leave cap space this offseason to sign their rookie class. The 49ers have seven scheduled draft picks, including Nos. 13 and 31 in the first round.

The club is also expected to pursue a contract extension with tight end George Kittle, who is in line to become the NFL’s highest-paid tight end -- by a lot.

[RELATEDGeorge Kittle's new contract will be 49ers' next priority after free agency]

Kittle has one season remaining on his original rookie contract. Earlier this offseason, the Cleveland Browns signed tight end Austin Hooper to a four-year, $42 million contract.

Here is the list of salary cap space for each team (players under contract in parenthesis):

Houston (64) $45,834,619
N.Y. Jets (65) $45,018,663
Cleveland (65) $45,347,227
L.A. Chargers (53) $39,675,066
Tennessee (58) $33,186,101
Washington (68) $32,145,235
Detroit (76) $31,893,750
Denver (76) $28,875,754
Philadelphia (65) $28,544,977
Indianapolis (69) $27,540,144
Dallas (62) $27,310,030
Jacksonville (61) $23,485,088
Miami (78) $23,359,352
Buffalo (67) $23,172,999
Chicago (61) $22,122,887
N.Y. Giants (65) $18,571,509
Carolina (62) $17,508,922
L.A. Rams (55) $16,883,884
Raiders (73) $15,825,066
49ers (74) $15,741,039

Tampa Bay (62) $15,512,767
Cincinnati (62) $15,181,484
Green Bay (63) $13,580,733
Minnesota (59) $13,172,243
Baltimore (57) $12,230,579
Seattle (64) $11,919,646
Arizona (63) $10,360,175
New Orleans (64) $9,914,157
Pittsburgh (69) $9,344,614
Atlanta (60) $7,456,988
New England (67) $1,568,575
Kansas City (62) $676,971

Source: NFL Players Association.

49ers GM John Lynch praises Ben Garland's contributions on, off field

49ers GM John Lynch praises Ben Garland's contributions on, off field

49ers general manager John Lynch praised the on- and off-field contributions of offensive lineman Ben Garland while announcing the official signing of a one-year contract.

The sides agreed to the deal at the beginning of free agency, Garland announced on social media earlier this month. After the deal was signed, the 49ers made the announcement on Saturday.

"Ben stepped in at a critical point in our season last year and did a great job," Lynch said in a statement.

"He is a versatile interior lineman who battles every play and gives you everything he has. Off the field, Ben is one of the most active NFL players in the community and we are privileged to have him representing the 49ers and the Bay Area."

[RELATED: 49ers Mailbag: Do 49ers approach draft as if Joe Staley won't return?]

Garland, who turns 32 next month, started the final three regular season games and all three postseason games for the 49ers last season after Weston Richburg sustained a season-ending knee injury. He entered the offseason as an unrestricted free agent.

Garland is a six-year NFL veteran from Air Force whose football career was delayed for two years while he completed his military commitment. He still serves in the National Guard during the NFL offseason.