Vince Wilfork

Pinning down the best lesson Vince Wilfork could teach Danny Shelton

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Pinning down the best lesson Vince Wilfork could teach Danny Shelton

When the Patriots traded for Danny Shelton earlier this offseason, sending a 2019 third-rounder to Cleveland in exchange for the defensive tackle, they traded for a player who was already being mentored by one of their own. 

In a conference call with reporters on Monday, Shelton explained that one of his agents put him in touch with former Patriots defensive tackle Vince Wilfork so that Shelton could pick up some tips from one of the best defensive tackles in football of the past 15 years. 

"For me, he’s someone that I still look up to even when he was with the Texans," Shelton said. "I got the opportunity to reach out to him and kind of pick his brain and just learn a couple of tips from him. He’s been really responsive. He’s been a guy that has been really helpful this offseason and I’m looking forward to reaching out more and learning some more from him."

When Shelton was coming out of the University of Washington in 2015, NFL.com's Lance Zierlein's "NFL comparison" was Wilfork. Both carried similar builds -- Shelton is now listed at 335 pounds -- and both were viewed as surprisingly good athletes for their body types. Shelton was also viewed as the top two-gapping tackle in the draft that year, which is exactly what the Patriots ask their interior linemen to do. 

Shelton has made good on those projections over the last couple of years. Last season, he was a key part of a Browns defense that ranked fourth against the run by Football Outsiders in terms of DVOA. In 2016, Shelton was ranked by Pro Football Focus as its eighth-best interior lineman against the run. Per PFF, he was second that year -- behind only Damon Harrison -- in terms of the number of run stops he recorded from the interior.

It's clear that Shelton, the No. 12 overall pick three years ago, understands what his strengths are. 

"Honestly, I’m just going to go with whatever Coach [Bill Belichick] wants me to do," Shelton said. "My best feature is stopping the run, so if he wants me to play at a specific position I’ll do it, and I’ll make sure I do my job for the team’s success."

So how can Wilfork help? If he has any tips on how to be a consistent player from the inside in Belichick's system, that could go a long way. Over the course of Wilfork's 13-year career, few defensive tackles were as effective from week to week and year to year. Wilfork played at least 830 snaps in four of his last five seasons with the Patriots (he was injured in 2013), and even during his two seasons with the Texans, he averaged about 600 snaps per year. He made five Pro Bowls with the Patriots and was named a First or Second-Team All-Pro four times.

In what form might Wilfork's advice on consistency be delivered? Would it be nutritional, which was an aspect of his preparation he embraced later in his career? Would it be technique-based? Would it be simply how to take the coaching dispensed inside the walls of Gillette Stadium? 

Shelton, who missed two games last season and played in 469 snaps, doesn't have a long-term contract with the Patriots to be able to prove his worth over multiple years the way Wilfork did. And he may not be asked to take on the myriad roles Wilfork did during his time under Belichick. But if Shelton can pick up some advice from Wilfork on how to stay on the field and how to help the Patriots win on first and second downs, that might make him the team's most valuable offseason addition. 

New England finished the season 20th in rush yards allowed per game, and they were 31st in yards per attempt allowed. In the Super Bowl, with run-stuffing defensive tackle Alan Branch a healthy scratch, the Patriots allowed 6.1 yards per carry to the Eagles on their way to 164 yards rushing. 

Shelton is in the final year of his rookie contract and scheduled to make $2.03 million this season. The Patriots may not be willing to pick up his hefty $11.7 million fifth-year option for 2019, but if he can continue his upward trajectory then maybe the Patriots will work to extend him before the end of the year. 

How Wilfork impacts that trajectory, if at all, remains to be seen. But he's certainly not a bad guy for Shelton to have in his corner as the 24-year-old embarks on life with the Patriots. 

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Steve Buckley says Chris Sale's first season with the Sox has been better than Pedro's first; Greg Bedard on Wilfork, Butler and the Pats; what to look for in the preseason opener tonight. Click here to listen. 


 

Wilfork's message for 2017 Patriots: 'Prove you're good'

Wilfork's message for 2017 Patriots: 'Prove you're good'

FOXBORO -- The humble pie assembly line is already cranking. 

With sky-high expectations heaped upon the 2017 Patriots before they've even taken the field for their first preseason game, there has been an overwhelming effort to shift the pendulum back in the opposite direction. Coaches, current players, former players. They're all in on it. 

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In the spring, Bill Belichick emphatically, rightfully, pointed out that this year's club had accomplished nothing. Matthew Slater said it was "disrespectful" for people to be talking about the Patriots potentially going undefeated, and Devin McCourty echoed his fellow captain's sentiments by saying that kind of discussion is "ludicrous."

On Tuesday, Willie McGinest spoke to the team and shared an ignore-the-noise kind of message. He knows what the talk has been this offseason after the defending champions appeared to improve their roster this offseason. 

Then, on Wednesday, at the end of Vince Wilfork's retirement ceremony, the former Patriots defensive tackle said this year's team has to prove its worth since it has done zero to this point in the summer.

"If I had to tell them anything it's just that . . . prove it," Wilfork said. "Prove you're good. Prove you are champions. Don't believe it. Just prove it. It's easy to believe in your heart and in your mind that you're good, you're great. You can believe that. But prove it. I want to see it. Everybody else wants to see it. So I don't talk about how good we're going to be. Prove it to me. That's what I would tell them . . . Prove that you want to be Super Bowl champions. Prove it. That's what I would give them."

As a member of two different teams that "proved it," Wilfork's words would probably carry some weight for any 2017 Patriots players who may have started to buy in to the media coverage they've received to this point.