FORT MYERS, Fla. — The 2018 Red Sox could be an episode of Hanley vs. Time.
Hanley Ramirez , the presumed Red Sox designated hitter — and perhaps more often this year, first baseman — said Friday at JetBlue Park he’s lost 15 pounds thanks to The TB12 Method. Ramirez was listed in the 2017 media guide at 6-foot-3, 240 pounds.
“More [TB12] bands,” Ramirez said. “I went on the Tom Brady’s diet. I think it’s 100 percent, everything he says in the book and the work he does, it makes a lot of sense.
“The good thing about Tom Brady is winning. He’s about winning and making his team better. When you’ve got a guy like that, who inspires people to get better and to show to others that age is just a number when you do the little things right, that’s what he does.”
Ramirez is still a big man, but now he's thinking more about little muscles.
"When you’re young, you need the big muscles to get stronger,” Ramirez said. “When you get in that age past 30, you’ve got to concentrate on the little muscles. You get that power from the big muscles. When you get hurt, most of the time those little muscles stop working. So you’ve got to keep working on those little muscles, which is what those [exercise] bands do.”
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Not a bad entrance for Ramirez, invoking the GOAT publicly. But Ramirez is loud normally. Friday was his first day at Sox camp.
“He made sure we knew he was here. He was loud in that clubhouse,” manager Alex Cora said. “That’s always good. I visited with him in December and he talked to me about his workout program, his offseason program, his new one. I saw him today and he looks a lot different than what I saw the last two years. The last two years he reminded me a lot of Ray Lewis, as far as how big he was. Now he’s going to be more mobile, flexible and he’s upbeat.”
Ramirez is 34 and in what could be the final year of his Red Sox contract. He needs 497 plate appearances to trigger a $22 million contract option for 2018, an option the Red Sox like don’t want to kick in — particularly given the current state of the free-agent market. Of course, if Ramirez is absolutely mashing, they might feel differently.
He wasn’t mashing a year ago.
The drop in offense from the 2016 Red Sox to 2017 was remarkable, considering how many players’ numbers fell in concert. Ramirez was in that group. He hit seven fewer home runs (23) in 2017 while playing 14 fewer games than he had the year before, and saw 44 points fall off his batting average, from .286 to .242.
Ramirez was bothered by his shoulders all of last year, both of them, and had the left one surgically repaired. How bad was it?
“Literally, I was hitting with one arm last year and I hit 23 [homers],” Ramirez said Friday. “Now that I feel good, there are not going to be excuses. Better go out there and hit 30."
His throwing shoulder, his right, was not repaired. But that shoulder is said to be better as well. He said he’s been throwing for three weeks, and that includes some long toss. If his shoulders stay strong he should be more readily available at first base. He played 133 games there in 2016, but just 18 games in 2017.
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