Red Sox

Obsessive J.D. Martinez goes to bed visualizing pitchers, knows there's 'paralysis by analysis'

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Obsessive J.D. Martinez goes to bed visualizing pitchers, knows there's 'paralysis by analysis'

FORT MYERS, Fla. — Even for J.D. Martinez, know widely for his obsessive approach to hitting, there can be too much. Too many hours spent looking at video, too deep a quest to understand why he missed a pitch — or why he didn't.

Speaking to NBC Sports Boston at JetBlue Park, Martinez explained his outlook on hitting preparation with some of the same type of incisive analysis he applies to his swing. Some players eschew detail, Martinez seeks it.

"Definitely, it’s a double-edged sword in my opinion,” Martinez said while promoting the clothing brand Carhartt. “It’s my strength, but it’s also my weakness. I’m very studious. It’s paying dividends, it’s paid off for me. Because it’s been how I’ve gotten to this level. If wasn’t that way, I probably would have went home after Houston [released me in March 2014] and been doing something else right now. But at the same time, you’re right: you can overanalyze. There’s that expression, [paralysis by analysis].

“You cripple yourself because of it. You’re constantly diving into video, you’re trying to find something wrong. There’s nothing wrong. There’s times where kind of I’ve learned now, I’ve matured I feel like as a player: ‘Hey, you know what, I got something going right now. I’m doing well. I’m on a little roll, let’s not overanalyze this. Let’s not go in there, and break down the video. Let’s just ride it out, let’s just ride the wave.’”

The unknown, the inexplicable of sports performance, sometimes should be embraced. But Martinez’s initial reluctance to step back is understandable. The 30-year-old is a relatively late bloomer. He revamped his swing in the 2013-14 offseason, but his team at the time, the Astros, didn’t give him a real chance that spring training. He was cut, and Dave Dombrowski’s Tigers picked him up as a minor leaguer.

Everyone wants to understand failure. There's something incredible about wanting to know why something went so well: insecurity that he can do it again? A hope for repetition? Four years of success since Martinez was cut has allowed him to graduate to a slightly different mindset. Slightly.

“I’ve gotten to a point now in my career where, before, I kind of would say, 'OK, why am I doing good? I want to know why I’m doing good,’” Martinez said. “‘Is it because of this, is it because of that?' Just so I can remember how I was doing good,” Martinez said. “But sometimes, when you know you’re doing good and you know the moves you’re making and what you’re doing, you tend to think about it, and then you stop doing good. It’s like they say: When you’re in the zone, if you’re aware of the zone, you’re not in the zone anymore. So, it’s kind of one of those things where I’ve matured and say, ‘Ride the wave.’”

Hearing how Martinez goes about his day, it’s a wonder he has time for much of anything in his life besides hitting. 

“Man, it literally starts from after the game,” Martinez said. “I get every at-bat sent to me from the game. I’ll go home, I’ll watch every at-bat, kind of break down the game, kind of see, OK, what did I do? Why’d I miss this pitch? Why’d I hit that pitch? OK, that’s — I see what’s wrong here. Like now I’m OK, I see what’s wrong. I see why I was able to hit that pitch hard … and why I fouled that one off. So it’s kind of one of those things where I’ll study my mechanics, analyze my swing, seeing what I have to work on the next day, look at my swing and say, ‘OK, this is what I want to work on, it’s a back hip, this is my elbow, whatever it might be.’”

He literally goes to sleep thinking about hitting.

“Then after that… I want to look at the pitcher that day and see what he’s featuring, see what his stuff is. Then after that it’s kinda go to bed and you know visualize in a sense of me facing that pitcher and what I’m trying to do off the pitcher and kind just go to bed thinking about that. Then it’s you know, on the way to to the park or before I come to the park, I’ll study film again, you know, looking at all his tendencies, looking at how he likes to get hitters out. Then come to the ballpark, now I have work on my swing, my mechanics and what I try to grind on. What I figured out that night from the video. Do that, during BP, you know, study the mechanics side of it again, try to really just get my body to do what I was planning on doing for that day. Then after that, it’s back to the pitcher again, and studying the pitcher right before the game starts. Really, then it’s just like the cycle starts over again the next day.”

Exhausted yet? Martinez doesn’t seem to tire, but he has gained a sense of when perfection is too much to ask.

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Red Sox offense quiet again in 4-1 loss to Twins

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Red Sox offense quiet again in 4-1 loss to Twins

MINNEAPOLIS -- Facing a run of starting pitching that included two-time Cy Young winner Corey KluberCarlos CarrascoChris Sale and David Price, the Minnesota Twins could have seen their fledgling playoff hopes fade toward another long summer.

Instead, Minnesota's been rejuvenated by beating some of the best pitching in the American League.

Robbie Grossman and Max Kepler homered to back an effective start by Lance Lynn as the Twins beat the Boston Red Sox 4-1 on Wednesday night.

Grossman led off the bottom of the first with a solo home run and Kepler added a two-run shot off Boston starter David Price (8-5). Brian Dozier added a pair of doubles to help Minnesota win for the fourth time in five games.

The Twins beat Kluber and Carrasco in taking two of three games at Cleveland before returning home and winning the first two games against the Red Sox with Sale and Price starting.

"Yeah, after the game when you acknowledge who's on the mound," Kepler said when asked if Minnesota can take something away from beating the recent competition. "I feel like we go into games and we're kind of blind to who's on the mound and we grind together, which is awesome about this team."

Lynn (5-5) again struggled with command, issuing five walks, but he surrendered just one unearned run and three hits in five innings.

Four relievers combined for four scoreless innings, retiring 12 of the final 13 batters, with Fernando Rodney securing his 16th save in 19 chances.

"If you can find a way to battle every at-bat, wait for something to break, try to build pitch-count when you can, and if you're holding them down as our starting pitching has been doing, you know you've got a chance late," Twins manager Paul Molitor said.

The Red Sox were 0 for 9 with runners in scoring position and are 2 for 22 in the first two games of the series. They've stranded 18 baserunners in the two games and lost for the fourth time in five games.

"Pitching-wise, we've been great," Boston manager Alex Cora said. "I'll take that. If we keep throwing the ball the way we've been throwing we're going to win a lot of ballgames. We know the offense, you know how it is."

Lynn has had an uncharacteristic wild season in his first year with the Twins. He walked at least five batters for the fifth time in 14 starts. But the veteran right-hander has limited the damage and allowed less than three runs in five of his last six starts.

"Command was really not there," Lynn said. "But I was able to make pitches with runners in scoring position and not give up a bunch of runs. With this offense we have, you keep them to one run, we're going to win the games more times than not."

Boston's lone run scored in the second as Lynn couldn't catch first baseman Logan Morrison's high throw to first for the final out of the inning, allowing Mitch Moreland to score from second base on an error charged to Morrison.

"We've been through stuff like this in the past, even this year early on," Red Sox shortstop Xander Bogaerts said of the offense. "The pitching has been doing great. It's up to us now to come through."

PAYING THE PRICE

Price was hurt by the home run but allowed three runs on seven hits and a walk. He had given up just one home run in his previous five starts and seven total in 14 starts this season coming into Wednesday.

"Not so much that he could hit it like he did, but to keep it fair, that's pretty impressive," Price said of Kepler's home run.

SHOWING SIGNS

Dozier had just one extra-base hit in his previous 13 games while hitting .068. His double off the left-field wall in the eighth plated Eddie Rosario.

Kepler hit his first home run in 22 games and the fifth of his eight this season against left-handed pitching. Kepler was hitting .158 over his previous 21 games with just four RBIs.

TRAINER'S ROOM

Red Sox: LHP Drew Pomeranz is getting closer to having his first throwing session since he went on the 10-day disabled list on June 5 for left biceps tendonitis. Cora said Pomeranz was dealing with soreness in his neck but has recovered.

Twins: Molitor said OF Byron Buxton's first rehab game in Triple-A on Tuesday went well and that his left foot with the broken toe is "in a good place and we haven't said that for about seven weeks or so." There is no timetable for Buxton's return.

UP NEXT

Red Sox: RHP Rick Porcello (8-3, 3.70 ERA) will start the series and road trip finale on Thursday afternoon. Porcello pitched six innings and gave up four runs in a no-decision at Seattle in his last start.

Twins: RHP Kyle Gibson (2-4, 3.27) counters for Minnesota. Gibson has allowed five total runs over his last four starts, spanning 26 2/3 innings.

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Drellich: Every move Red Sox, Yankees make has new meaning

Drellich: Every move Red Sox, Yankees make has new meaning

The Red Sox-Yankees rivalry has a newfound sense of urgency. A feeling that every move counts and will count, be it at the trade deadline in a month and a half, or when Alex Cora determines his second baseman on a nightly basis.

It's not because these franchises hate each other, because of their steep history. It's because they actually have to best the other, or suffer an unwelcome consequence.

Unlike the early 2000s, both teams cannot enter the playoffs on equal footing. A second-place finish in the American League East will sting. Participating in the Wild Card game for the right to move on to the five-game Division Series will be a stomach-turning experience for one of these two teams.

The upshot presently: even as the Sox and Yanks play teams that are uninspiring, and there are plenty such clubs, there is reason for fans and players alike to stay intently focused. (In the midst of a 162-game season, there will be lapses for everyone.) There is reason to care, in fact, if the ideal lineup or pinch-hit decision is made by Alex Cora, at every juncture. There is reason to care about whether Sox president of baseball operations Dave Dombrowski has sufficiently helped rebuild the farm system, because it’s a matter of depth options now and via trade.

The Sox can have the best record in the majors in June, or be one win off the pace-setters, and the smallest of details will still matter. “They’re great,” doesn’t cut it. “Is this move optimal to beat the Yankees, the team that can relegate the Sox to a one-game playoff scenario?” is the question to be answered

As trade season arrives, the concept of the marginal win is out the window for both clubs. Or it should be. In divisions where one team is clearly superior, the need to add by trade isn’t always so clear. What’s the difference between 93 wins and 95 wins if you’re heading to the Division Series either way? Is the slight upgrade worth whatever you’re giving up?

The playoffs are always a crapshoot. But the Sox and Yanks are playing to avoid the biggest crapshoot of all in the Wild Card.

Passion between fan bases in the regular season wasn’t lacking 15 years ago. It was greater, obviously. But for different reasons. Second place in the division was usually a matter of bragging rights, rather than actual reward or worthiness. 

We’ve returned to a world where the Sox and Yanks are clearly better than virtually everyone. Were the rest of the AL stronger this year, the Wild Card could be a blessing for the Sox or the Yanks — a chance to make a postseason run that did not previously exist when there were four playoff teams instead of five. 

But the present landscape shows three powerhouses, and two of them happen to be classic rivals in the East. What they do before October means more now than it used to.

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