Red Sox

Top prospect Triston Casas is quite literally growing on the Red Sox

Top prospect Triston Casas is quite literally growing on the Red Sox

The Red Sox drafted Triston Casas as the rare high schooler who already possessed big-league size at an imposing 6-foot-4, 238 pounds.

It turns out he's still growing.

The team's top prospect recently stopped by Fenway Park, and the team's first order of business should be updating his bio.

Not only has Casas added bulk, but he's taller, too. A week after his 20th birthday, Casas now stands 6-foot-5 and weighs 255 pounds. To put this in perspective, he's only an inch shorter and already 10 pounds heavier than Yankees behemoth Giancarlo Stanton. If he's got any growing left in him, he could rival Yankees slugger Aaron Judge, all 6-foot-7 and 282 pounds of him.

LIVE stream the Celtics all season and get the latest news and analysis on all of your teams from NBC Sports Boston by downloading the My Teams App.

"I just turned 20, so I'm still growing into my body," Casas said. "I'm not putting any limits on my size. I'm not sure how much more I might grow. It's been weight training, nutrition, a combination of a lot of things. It's mostly natural. It's my genes. There's no secret formula for it."

Casas noted that his father is also 6-5 — "he's a little bigger than me in terms of roundness" — and that his mom stands about 5-9, "so she's not tiny."

Good genes are only half the battle, though, and Casas is proving himself to be the team's most exciting prospect. The first baseman recently checked in at No. 70 on Baseball America's top 100 list, making him the highest-ranked Red Sox farmhand, five spots ahead of Bobby Dalbec.

He put up numbers at two levels of A ball last year that certainly jump off the page for a 19-year-old, hitting .256 with 20 homers and 81 RBIs in what was effectively his pro debut. Drafted 26th overall in the first round of the 2018 draft out of Plantation, Fla., Casas tore a thumb ligament just two games into his career at short-season Lowell, necessitating season-ending surgery.

He returned in 2019 and got off to a slow start at Low-A Greenville before taking flight. Hitting just .208 through April with 31 strikeouts and only two homers in 22 games, Casas hit. 267 with 18 homers and an .870 OPS thereafter, striking out a more manageable 87 times in 98 games.

"Once you get in that 450-500 at-bat level of the season, it starts to get a little comfortable," Casas said. "I felt like I was having my best at-bats in August, and when the season ended, I was a little disappointed that we didn't have another month left. I'm looking to build on that momentum and bring it into the season."

Casas finished third in the South Atlantic League with 19 homers (he added his 20th during a September cameo with High-A Salem), and no other teenager cracked the top 10. He joined Xander Bogaerts and Tony Conigliaro as the only Red Sox teenagers to hit 20 homers at any level since 1960.

All of that slugging made him the unanimous No. 1 prospect in the organization, with his smooth left-handed swing drawing comparisons to Braves All-Star Freddie Freeman.

"I'm more on the side of ignoring all of it," Casas said of the plaudits. "I try to live with the satisfaction that I'm happy with myself, and the numbers I'm putting up are a product of the work I'm putting in. I feel like there are a lot of improvements that need to be done, because I don't feel like I had my best season."

He was lucky enough to grow up near Padres first baseman Eric Hosmer, a fellow graduate of Heritage High School. Hosmer has served as a mentor for years, though Casas likes the idea of closing the student-teacher gap as he gets closer to the big leagues himself.

"I've talked to him a couple of times this offseason, a little more often now that I've signed, just because we have a little bit more compatibility and we're a little more relatable to each other," Casas said. "He's a really good mentor. He's kind of like the first big leaguer I've ever talked to, growing up, he's in the area and I don't know if he's always felt the need to take me under his wing, but same high school, same area, he's been really beneficial to my career."

If there's a player Casas admires, it's Reds first baseman Joey Votto. Despite his natural power, Casas chokes up like Votto, especially with two strikes, "where I'm way up on the pine tar."

"I emulate Joey Votto as much as I can," Casas said. "He's my favorite player."

He won't be Votto until he limits the strikeouts. He ruefully noted that he recorded more K's (116) than hits (107) in 2019.

"That was a very concerning stat for me," he said. "That's something I got back in the cage and focused on. I feel like it has a lot to do with your mentality stepping into the box, being ready to hit right from the first pitch. But it's something that I learned from last year. Last year was a big learning experience, so I'll look to build on it this year."

Casas hopes to build, and maybe he'll continue to grow, too. Whatever happens, he knows this much: he's not in the game simply to be a highly regarded prospect.

"To be recognized by a lot of people as the Red Sox' best minor-league player or hitter, it's really nice," he said. "But at the end of the day, I don't want to be a minor league player."

Red Sox third baseman Rafael Devers admits he still experiences anxiety before games

Red Sox third baseman Rafael Devers admits he still experiences anxiety before games

Boston Red Sox third baseman Rafael Devers doesn't always have the easiest time preparing for games. 

After a breakout season in 2019 (.311, 32 homers, 115 RBI, .916 OPS), the 23-year-old has turned into one of Boston's best at the plate, but that doesn't mean he doesn't experience anxiety. 

The Boston Herald's Jason Mastrodonato sat down with Devers for an interview before the MLB postponed its season due to the coronavirus, and Devers indicated that he still feels a rush before games begin.

“The hardest thing I still go through is every game I still get this anxiousness of the game starting," Devers said, according to Mastrodonato. "It’s this happiness of being out there and being on the field and playing and getting over that anxiety. I’m just over-emotional about the opportunity and being out there playing.

“Because it’s not like a nervous thing, it’s more of an excited thing. That first inning is a big rush. But after that first inning settles, I get an at-bat and it’s like, alright, the game kind of settles. It’s just me being overly emotional about how happy I am.”

“It’s something I’ve been working on since I’ve been here. I’ve been working with previous people in the organization that led me to some of my breathing techniques that I do now. But it’s all about controlling myself. I know it. It’s still there and I’m still working on it. But I have gotten much better at it.”

Of course, you can tell that Devers can't wait to take the field -- he lights up like a kid on Christmas -- but you'd never know truly how emotional he gets. 

In three seasons with the Red Sox, Devers has hit .282 with 211 RBI, 63 home runs and a 5.8 WAR. Based on his 2019 stats, those pregame jitters must've been a little easier to deal with last season. 

Whatever's in store for the Red Sox in 2020, and whenever the baseball season begins, we should expect some big things from Devers in his fourth season.

Why was Red Sox great Bill Buckner trending on Twitter Friday night?

Why was Red Sox great Bill Buckner trending on Twitter Friday night?

R.I.P. Bill Buckner. Ten months later.

Why was the former Red Sox first baseman, who died on May 27, 2019, trending on Twitter Friday night?

It can apparently be traced to New York Times political writer Maggie Haberman on Friday afternoon tweeting a link to Buckner's obit from ESPN.com from the day he died of complications from Lewy body dementia at 69.

Haberman has 1.2 million Twitter followers and it appears some of them thought this was new news.

Former Boston Globe columnist and current MSNBC contributor Mike Barnicle tweeted a Buckner tribute a few hours after Haberman's tweet. 

R.I.P Bill Bucker tweets followed well into Friday night, along with plenty informing the tweeter that Buckner had passed away months earlier. 

Haberman appeared to acknowledge her odd timing in a follow-up tweet.

No matter. As Barnicle points out, Buckner ought not to be remembered for the error that was the first line in his obit, but as a terrific hitter (2,715 hits, .289 career batting average, National League-leading .324 in 1980) in a 22-year major league career with five teams (Dodgers, Cubs, two stints with the Red Sox, Angels and Royals). 

And really, anytime is a good time to look back at that.