Bulls

5 Questions with...Luvabull Ashley Bond

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5 Questions with...Luvabull Ashley Bond

By Jeff Nuich
CSN Chicago Senior Director of CommunicationsCSNChicago.com Contributor

Want to know more about your favorite Chicago media celebrities? CSNChicago.com has your fix as we put the citys most popular personalities on the spot with everyones favorite local celeb feature entitled 5 Questions with...

On Wednesdays, exclusively on CSNChicago.com, its our turn to grill the local media and other local VIPs with five random sports and non-sports related questions that will definitely be of interest to old and new fans alike.

This weeks guesta true Chicago beauty both inside and out who currently stars in Comcast SportsNets acclaimed documentary series, The Making of the Luvabullsshe was crowned Miss Illinois USA 2009, shes also standout dancer, an expert fitness guru, plus she was recently named the 1 Sexiest Dance Team Babe in the NBA by Bleacher Report -- but more importantly -- shes one of the nicest people youll ever meet(hum that famous pageant song intro here) There she isits 5 Questions withASHLEY BOND!

BIO: Ashley Bonds life was changed forever when she was crowned Miss Illinois USA 2009 in early December 08. With many excited friends and family to share in her joy, Ashley became the 58th honoree to win the title of Miss Illinois USA. The reality of the moment had not truly set in, until one of her brothers asked Is this your best day ever? As she thought about it for a millisecond, she smiled and said, Yes!

Ashley is the only daughter to Michael Bond and Kelly & Steve Patten. She is also the proud big sister to twin brothers, Sean & Brad. Currently, the 27-year-old brunette resides in the city of Chicago, a place that has introduced her to great people and wonderful opportunities.

Ashley grew up in Streamwood, IL, and graduated from Streamwood High School in 2002. She always knew she wanted to go to a Big Ten college and couldnt dream of attending one in any state other than the great state of Illinois. Urbana-Champaign then became her home for the next four years. While attending the University of Illinois, Ashley became a member of numerous organizations: the National Society of Collegiate Scholars, Alpha Lambda Delta Honors Society, Delta Gamma Sorority and the world-renowned Marching Illini in the section of Illinettes.

The Illinettes, the official dance team of the University of Illinois, named Ashley captain her junior year. That year she also had the honor of being a part of the NCAA final four as the Fighting Illini headed to St. Louis. The amazing accomplishment of the basketball team provided many nationally-televised interviews and appearances for Ashley. In May of 2006, Ashley graduated with high honors as a James Scholar and an eight time Deans list recipient. Receiving her Bachelor of Science in Kinesiology from the University of Illinois has and will continue to help her reach many of her lifelong goals.

Ashley has already accomplished many of her dreams since earning her degree. After graduating, Ashley left home and began working for the Fortune 100 Company Walt Disney. As a cast member in the entertainment department at Walt Disney World Resorts, Ashley performed in numerous events including the "Celebrate the Seasons" show at Cinderellas Castle at the Magic Kingdom. After returning from Orlando, Ashley began working as a personal trainer. It was then that Ashley realized the positive impact she could have in society by educating, motivating and teaching others to lead a healthy lifestyle.

To keep herself healthy, Ashley continues her passion and dances. Dancing since the age of two, she is honored to now be a five-year veteran of the Chicago Luvabulls, the official dance team of the Chicago Bulls. As one of ten ladies chosen to represent the NBA and the Luvabulls overseas, Ashley left for Paris and Holland two weeks after winning the title of Miss Illinois USA. Ashley performed and brought awareness to the Miss Illinois USA title in each country. She hopes to have many more opportunities to travel the world and represent, not only her state, but her country. She is grateful for the many opportunities being a Chicago Luvabull, an NBA ambassador and a personal trainer has given her.

Charity work is also an important part of Ashleys life. She has been involved with numerous organizations such as Bright Pink, the H Foundation and Charitabulls. In addition, she has volunteered at numerous dance clinics and physical education events in elementary schools. During college, Ashley took part in a philanthropy event in which she bought Christmas gifts and delivered them to children in an elementary school. Seeing the excitement on the childrens faces created such joy for Ashley. It was during this profound moment that Ashley realized she wanted to focus her energy on helping children.

Ashley has a strong commitment toward ending childhood obesity as well. Her tireless efforts working with school district administrators to bring more attention to this unfortunately rising issue in the United States continues to be major focus in her life.

Ashley can be currently seen on Comcast SportsNets acclaimed four-part documentary series entitled The Making of the Luvabulls, plus - you can read her Body by Bond fitness blog on chicagonow.combody-by-bond and you can check her out on BULLS TV (via http:www.nba.combullsbullstv) and from time-to-time in the RED EYEs Chicago 5 on 5.

1) CSNChicago.com: Ashley, as youre well aware, Comcast SportsNet is currently airing the popular four-part documentary series, The Making of the Luvabulls (Part II debuts tonight at 7:00 PM!). As a five-year Luvabulls veteran and one of the primary stars of this series, what was it like for you personally to have our behind-the-scenes producers (Sarah Lauch & Ryan McGuffey) and crew covering the entire process from start to finish (that had to be a little more nerve-wracking for those women vying to make the team the first time out as well, right)?

Bond: I thought it was a unique opportunity to be filmed throughout the entire audition process. On the one hand, it pushed me even a little harder because I knew there were cameras there. On the other hand, it made it a little more nerve wracking than normal while performing. I kept telling myself, don't fall or trip, because that'll be the spot that gets shown on TV! Obviously, at any audition, you want to do your best, but usually if you mess up, you move on and try to forget about it. But when it's on film, you're going to see it again. No one wants to look back and say "Oh, goodness! Yep, that was me. Doing something crazy during that dance. I just told myself to relax, do my best and if I fall, oh well. At least then maybe I could give somebody else a laugh watching, too. You'll have to watch to find out if I did any face planting.

I think for any woman trying out for the team, whether new or returning, the cameras made it a little more nerve wracking, just in different ways. Luvabulls are required to audition every year. No one is safe. I had been on the team for four years at that point, but I couldnt help but wonder, what if I dont make it this year? This year, the year that it is all being caught on camera! This thought definitely went through my mind during auditions as well.

Despite the fact that these thoughts went through my head, I forgot about the cameras most of the time. I was there to accomplish a goal and all my energy went to achieving that. I can't control whos going to be at auditions or whos going to be watching, just like I can't control any of the 20,000 people attending a game. I just focus on what I can do, and to be the best performer I can be. I'm excited to see what the cameras have captured. Being a Luvabull has been a huge part of my life. It's pretty neat to have something to look back on that captures a huge piece of it.

2) CSNChicago.com: Youve been a crusader in helping fight child obesity through your valiant efforts in reaching out to schools, parents and kids to increase childhood physical activity and athletic involvement. With cost-cutting moves continuing to occur within school systems across the country, do you think this battle can actually be won anytime soon?

Bond: I do believe the battle can be won in increasing childhood physical activity in schools despite cost cuts. I think budget cuts are extremely unfortunate and I don't have the answer to fixing that. I do believe that by restructuring the normal P.E. class schedule and curriculum, we can help improve physical activity in children. Instead of focusing on just athletic skills, I think we need to focus on teaching kids how to be healthy. I also think its important to help children find an activity that they enjoy and feel good participating in. Thereby, improving the child's confidence and hopefully building a foundation for them to want to continue to be active.

When I was growing up in school, all we did was play sports. I never truly loved gym class until my senior year when I was able to take a strength and conditioning class. It was because I had a genuine interest in it. I believe sports and team building are important parts of P.E., but I also think other options and activities need to be implemented in the curriculum. The goal should be to have fun while educating and encouraging children about the benefits of being healthy and active.

3) CSNChicago.com: Naturally, being crowned Miss Illinois USA 2009 was a life-changing moment for you. What was more demanding for you personally during that whole process: the physical aspect of looking your very best at all timesor the mental aspect of avoiding the non-stop demandsdistractions and keeping a sharp focus on your goal from start to finish?

Bond: I think the mental aspect was probably more challenging than the physical aspect. I enjoy working out so, from the fitness standpoint, it was fun for me to go to the gym and get myself in the best shape I could possibly be in. During competition preparation, I was eating extremely well. I cut out sweets and fried foods and was pretty much cooking all of my meals at home. It was hard to go out for birthdays and events because I wasn't eating out. Being out and about made it very tempting to eat poorly. Between my job and Luvabulls, the rest of my time had to be spent wisely. I said no to joining my friends at a lot of social activities, so I could work on the things I needed to prepare for the pageant. I had to continuously stay focused on the goal. I had amazing support from my family, especially my mom, and my friends. They all encouraged my efforts toward reaching my goal. Im happy to look back and know that my hard work paid off.

4) CSNChicago.com: Outside of being a Luvabull, youre also a HUGE Bulls fan. Tell us the one game that immediately stands out in your mind that made you say, I cant believe Im actually sitting on the United Center court watching this unbelievable game!

Bond: There are so many games in which I think, "I can't believe I'm sitting on the Bulls court right now," but the one game that sticks out in my head more than any other is the triple overtime game in the 2009 playoffs against the Celtics.

We had just come from the previous game going into double overtime. I never imagined that the game would go into triple overtime! The excitement from the crowd literally sent chills down my arms. The entire squad was dancing at the playoff games, which was a unique feeling as well. During the regular season, there are only ten girls performing at each game (except for a few special games). So, when the entire squad performs together, I feel an even greater energy dancing during the games. By the end of any game, you can be pretty tired, but when it goes into overtime, that's when you really have to give it your all. I always try to remember that this could be someone's only chance to see a Bulls game. I will do everything I can to make sure I do my part in them having a great experience at the game. Every time the Bulls went into overtime, it brought a new excitement and anticipation. The Bulls won that night and every time I think about that game, it makes me smile.

5) CSNChicago.com: Outside of your constant work schedule, Im assuming you do take some time to hang out with friends and enjoy Chicagos amazing nightlife. Tell us your Top 3 favorite downtown hangouts that Bulls fans should definitely hit up soon.

Bond: My top four (I have to give 4 for this one) favorite downtown hangout spots are Gibsons, Underground, Market and Paris Club. Gibsons has great food, fast service and is open late. It's my favorite spot to head to when I'm hungry after a game. Market is a great place to head to when you want to watch a game and grab food. In the summertime, the rooftop also provides a great view of the city. Underground is a fun spot to go to when I'm looking to dance. Paris Club is also another great night club. It has a glass roof which makes it a very unique place to be at. If you have time to hit up any of these spots, I think you'll enjoy yourself.

BONUS QUESTIONCSNChicago.com: Anything else youd like to promote Ashley? Tell us, CSNChicago.com readers want to hear about it

Bond: Charity work is an important part of my life. We do a great deal of charity work as Luvabulls, and I have a few charities that I support and work with outside of that as well. I am an honorary board member for the H Foundation, which benefits the Robert H. Lurie Cancer Center at Northwestern Memorial Hospital. They have one event a year called the Goombay Bash and it is my favorite charity event. It's fun, inspiring and extremely memorable. Bright Pink is another organization I support and love to be involved in. The founder, Lindsay Avner, is an inspiring woman and I encourage everyone to attend a Bright Pink event. Another philanthropic company I support is Seer Outfitters. They sell awesome shirts and the profits go to underprivileged children and those in need. They make great gifts. One of my future goals is to raise enough money to be a part of the Ride for the Roses LIVESTRONG ride in Austin, Texas.

Bond LINKS:

CSNChicago.coms official Making of the Luvabulls page

Bulls.coms official Luvabulls page

Body by Bond blog on ChicagoNow.com

Official Body by Bond website (coming soon)

Ashley Bond on Facebook

Ashley Bond on Twitter

How Coby White is putting it all together over most recent hot stretch

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USA Today

How Coby White is putting it all together over most recent hot stretch

The shots are starting to fall for Coby White. In seven February games, the Bulls freshly-turned 20-year-old is averaging 17.7 points, 4.4 assists and 3.9 rebounds per game while shooting 35.7% from 3-point range (eight attempts per). That’s good news for the Bulls. 

And better is that’s not all that’s going right for White. Yes, consecutive career-high 33-point games — something no rookie reserve has ever done — on cumulative 55% field goal shooting (12-for-22 from deep) will grab eyes, especially on the heels of a frigid stretch between the beginning of February and the All-Star break. But after Sunday’s losing-streak-snapping 126-117 win over Washington, Bulls coach Jim Boylen peeled back the layers of White’s growth.

“I think he's been aggressive in transition, I think his finishing has been terrific, he's had the ball up and out, he's got it out of his stomach, something he's working on,” Boylen said. “I think his work pre-practice, post-practice is paying off.”

And of White’s defense: “We make a defensive (film) edit on Coby after every game. And him and I watch it together… (Early in the season) he had, of his 14 plays on the tape, you know, seven of them were good and seven of them were bad. Now it's like 10 are good and four are bad. He's climbing in that way.

“What he's finding out is: If you get into the game defensively and you follow your assignment and all that, good things happen for you at the other end. It just does. And I think he's locked in that way.”

White’s restricted area finishing has steadily improved over the season (59.3% in February) — he’s getting to the rim and finishing through contact better than ever before (White’s seven free throw attempts versus the Wizards ties a season-high). In transition, he’s a blur running off live rebounds and steals, which could prove a boon for a Bulls team that lives in the fastbreak. His decision-making and ability to change speeds in the halfcourt stand out. Defensively, though not yet perfect, he’s staying more and more connected off-ball, rotating sharply and hunting loose ball recoveries.

If the jumpers are falling, gravy. But the game slowing down for White, and his confidence growing as a result, should excite the Bulls and their fans the most. White, for his part, has learned over the course of a curious rookie campaign to control what he can control.

“It feels good,” White said of his recent red-hot shooting. “But I think now I look at the game differently than I did at the beginning of the year. Now, I just look at the games like I'm gonna go in and play hard on both ends of the court, that's all I'm gonna do. And then control what I can control — I can't control whether I miss or make shots, so. I'm just going out there and playing hard.”

That comes from Boylen, who White lauded for pushing him to continue improving, especially defensively.

“Coach Boylen was preaching to me, you gotta play defense you gotta play defense, so I took it as a challenge. And I feel like I'm continuing to get better at it. I still can get better at it,” White said. “But he pushes me, he pushes me to be a good player, so I can't knock him for that and that's the type of coach I want.”

None of the above (nor Boylen’s unconditional trust in White) has culminated in his first career start, despite clamoring from some media and fans. But perhaps that’s OK. Boylen has often preached White’s increasing comfortability leading the Bulls’ second unit — even injury-ravaged — and that comfort is starting to show up on the floor and in the stat sheet. It speaks to the labeless approach the Bulls have taken to White’s development.

“We got a second group that's playing pretty good again, and we're also melding Coby into that first group at times in the game,” Boylen said when asked if starting White could be a possibility. “So, coming off two 33-point games, I don't know if it makes sense to [start him].”

To that point: White is still getting his fair share of minutes — he played 34 tonight and is averaging 30.6 in February — and a healthy amount of time on the floor staggered alongside Zach LaVine and Tomas Satoransky. White has also played valuable minutes down the stretch of games recently and his usage rate is up to 24.1% over his last seven games. Opportunity comes in many forms.

“I feel like I'm in a good position,” White said. “This year for me wasn't about starting, it wasn't about being this being that, it was just about me getting better over the season. That's the main thing in this league, you just keep getting better. You don't want to be a guy that just stays the same the whole time.”

White certainly hasn't. The overarching point is that nights like tonight (and Saturday against Phoenix) further emphasize how crucial his continued progression will be down the 25-game stretch of this ill-fated Bulls season — whatever form it takes. Talk of a playoff push has noticeably tempered around the United and Advocate Centers, but White’s been the center of plenty of conversations.

“You see how explosive he is,” said LaVine, who’s been highly complimentary of White all year. “Trying to figure out some nicknames for him. Either like propane or gasoline or something like that. His scoring is special. He can do it in a variety of ways. He's finding his rhythm. Kid's good. He's real good.”

If we land on a pseudonym by mid-April, it’d be a welcome sign.

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Bulls Outsiders Podcast: Coby White drops 33 in 2nd straight game

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NBC SPORTS CHICAGO

Bulls Outsiders Podcast: Coby White drops 33 in 2nd straight game

On this edition of the Bulls Outsiders Podcast, Matt Peck, David Watson and Allana Tachauer discuss Coby White becoming the first Bulls rookie since Michael Jordan to score 30+ points in back-to-back games; LaVine breaking the Bulls record for threes made in a single season; and Dwyane Wade's role in Derrick Jones Jr.'s controversial dunk contest victory.

0:40 - Allana's back and the Bulls losing streak is over

1:10 - White drops 33 points in second straight game

5:30 - Tomas Satoransky records team-high 13 assists

6:45 - Zach LaVine breaks Bulls single-season three-point record

8:35 - Bradley Beal scores 53 points and doesn't get victory

9:45 - Have injuries kept Bulls from reaching their full potential?

11:10 - Should Daniel Gafford start over Wendell Carter Jr.?

14:00 - Pros and cons of playing White and LaVine together

18:25 - Is LaVine in the Bulls long-term future?

20:50 - Injured Bulls look like boy band

22:45 - Did Wade rig dunk contest for Jones Jr.?

25:50 - Does Coby need to start?

Listen here or in the embedded player below.

Click here to download the new MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Bulls easily on your device.