White Sox

A.J. Hawk takes touch football to next level

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A.J. Hawk takes touch football to next level

Green Bay Packers linebacker A.J. Hawk participated in a pickup football game during a charity golf tournament in Ohio this past week and the former Buckeyes standout got a little physical when he chased down a receiver.

Recently, Hawk was criticized by his linebackers coach Winston Moss for his lack of physical play on the field.

"His year was just quiet. When he got in, there wasn't a lot of tackle production and there weren't interceptions so you look at his stat line and say 'Well, what the hell did he do last year?' A.J. is not a problem. A.J. is not an issue. A.J. didn't play poorly last year. He just didn't make those impact plays. I'm fine with what A.J. is doing. But on the flipside of that, you want your guys being impactful and making plays. He didn't do it last year and I'm sure he's not satisfied. He's going to respond accordingly."

After watching the video below, it looks like Moss' comments may have sunk in:

Daily White Sox prospects update: Gavin Sheets hits his first homer of 2018

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NBC SPORTS CHICAGO

Daily White Sox prospects update: Gavin Sheets hits his first homer of 2018

Here's your daily update on what the White Sox highly touted prospects are doing in the minor leagues.

Class A Winston-Salem

Gavin Sheets hit his first home run of the season in a 12-4 loss. While it's taken him this long to hit his first ball out of the park, Sheets has a .380 on-base percentage and his 24 walks make for one of the top 10 totals in the Carolina League. Blake Rutherford doubled in this one, while Sheets, Rutherford, Alex Call and Luis Alexander Basabe combined to draw five walks.

Class A Kannapolis

Luis Gonzalez and Evan Skoug each had a hit in a 9-3 win.

Triple-A Charlotte

Charlie Tilson had two hits in a 9-3 loss.

How the new kickoff rule may impact the Bears

How the new kickoff rule may impact the Bears

NFL owners voted for sweeping changes to the kickoff play Tuesday, a decision that presents a new challenge for Bears special teams coach Chris Tabor.

Player safety was the focus of the rule change. Collisions will be reduced and the play will look more like a punt than the traditional kickoff fans have become used to. Here's a breakdown of what's coming in 2018:

With less contact and physicality in the play, Tabor's game planning will be tested. Kickoffs won't require as many power players like the ones traditionally seen in the wedge block. Skill players like receivers, running backs and tight ends could be viewed as more valuable special teams pieces, as was suggested by NFL Network's Bucky Brooks.

Tarik Cohen could become even more lethal under the new rules. If kick returners end up with more space to navigate, Cohen will improve on the 583 return yards he managed as a rookie. He'll conjure memories of the recently retired Devin Hester.

The ability to contribute on special teams is critically important for players on the roster bubble. It'll be interesting to see if the Bears apply the approach suggested by Brooks. If they do, undrafted players like Matt Fleming and John Franklin III suddenly have more value and a better chance to make the team. 

For a complete breakdown of the new kickoff rule, click here.