Bears

Mitchell Trubisky showed progress against Ravens, and now can improve off a win

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USA TODAY

Mitchell Trubisky showed progress against Ravens, and now can improve off a win

BALTIMORE — If you’re looking for progress from Mitchell Trubisky from his first start on Monday night to his second on Sunday, his decision-making was better against the Baltimore Ravens than it was against the Minnesota Vikings. 

To that point: Facing a third-and-three near the end zone in the second quarter, Trubisky rolled to his left, didn’t see anyone open and threw the ball away. That was not the time to force a throw into coverage and risk turning the ball over. The Bears settled for a chip-shot field goal and took a 3-0 lead. 

“When you get in the point zone, you take an incompletion over a risky throw,” Trubisky said. “Didn’t put ourselves in a lot of sticky situations for that, we came away with points and it paid off in the end. Try to learn from my mistake last week, forcing the ball when I didn’t need to, this week play within myself and took what the defense gave me. And that’s a really good defense out there so it’s good to come away with a win, especially on the road.”

The Bears won, 27-24, not necessarily because of what Trubisky did (8/16, 113 yards, 1 TD), but more for what he didn’t. Jordan Howard carried 36 times for 167 hard-earned yards, 53 of which came with the Bears backed up near their own goal line in overtime. Tarik Cohen carried 14 times and threw as many touchdowns as Trubisky. The first wide receiver to record a catch was Kendall Wright about six minutes into the third quarter. 

“It’s all about what’s necessary to be done for the team and what you have to do to get a win,” Trubisky said. “Today, my job was to manage it (and) take care of the football.”

Trubisky, with time, won’t be asked to “manage” many games. But while we’re still in the nascent stages of his development as an NFL quarterback, and with the Bears’ coaching staff needing to win games, that’s what the task was on Sunday. He was asked to make a play in overtime, with the Bears facing a second-and-11, and he found Wright for an 18-yard reception that set up Connor Barth’s game-winning 40-yard field goal. 

That might’ve been a difficult situation for a rookie quarterback who hadn’t thrown the ball much — let alone with much effectiveness — for four quarters of the game. But that it wasn’t for Trubisky was a reminder why the Bears invested their highest draft pick in decades into him. 

“For a normal young guy it’s tough,” Wright said. “I don’t know how normal Mitch is.”

Trubisky’s biggest mistake came when he lost a fumble when Lardarius Webb sacked him and dislodged the ball, which C.J. Mosley recovered.. But after the game, Trubisky already seemed to have a grasp on what he did wrong on that play — he said he moved off his first read too quick, which caused him to not be able to see the blitzing cornerback. 

When he watches the film, Trubisky — and the rest of the offense surely will identify more things he could’ve done better. But unlike last week, he’ll be watching a game the Bears ultimately won. And that’s what counts, right?

“Every win is a good win,” Cohen said. “We might’ve got it ugly, but it’s a good win. So you gotta take that and run with it and try to run with it and string games together. And it’s really encouraging because we know that we made our mistakes so if we correct those, we know what kind of game it’s going to be.” 

Bears, Matt Nagy working at work-rest balance equation to pull back from annual injury abyss

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USA TODAY

Bears, Matt Nagy working at work-rest balance equation to pull back from annual injury abyss

The Bears are at rest right now. The weeks between the end of the final minicamp and the start of the “season” that runs from the start of training camp through the final game represent the last time most if not all players will be truly 100 percent until early 2019.

In not too many days the Bears will begin their training camp, upshifting the pace, depth and urgency of formation of the 2018 team. Along with that comes the annual dilemma, not unique to the Bears, of balancing practice and strength training to achieve the football maximum while simultaneously staying within a plan calculated to minimize what has become a Bears curse since the departure of the Lovie Smith staff:

Injuries.

Injuries not confined to camp and practices, but also to creating a landscape that results in minimizing injuries throughout the season. And it is a complex equation that the Bears are trying to balance, one that reaches beyond football and involves complicated factors.

Matt Nagy is putting a small fingerprint of his own, instituting an 8:15 a.m. start time for the vast majority of Bourbonnais practices, “to keep guys out of the heat for the most part,” Nagy said.

Practice limitations have been mandated by virtue of collective bargaining agreements. The quirk for the Bears has been that as practice intensity has been legislated downward, injury totals (using players on IR as an apples-to-apples measure) have risen. The debate then has gone to whether lessened practices in fact saves players or ironically results in more injuries in games because players have not been sufficiently hardened for the intensity spike that games are.

Along with that is the need to truly learn schemes and plays in live action.

“I think football is a game, like many games, that you have to get calloused to,” defensive coordinator Vic Fangio said during minicamp. “It’s like when we go out the first day of training camp with pads on, and guys are hitting a little bit. You’re going to be taken aback and get mad that the guy just hit you too hard. But then by a week or two later, you’re getting hit like that and don’t even realize it. You gotta get calloused.

“So I do believe, even though you couldn’t prove it objectively or quantify it, I do believe that it’s a problem.”

Do the Bears need to rest more?

Nagy has seen the value of rest. Andy Reid, the head coach when Nagy worked in Philadelphia and Kansas City, is a lofty 16-3 in games after off-weeks during his coaching career. Last year his Chiefs did lose a road game post-bye, but Reid was 4-0 in Kansas City’s other games coming off more than the normal six days between games.

Other than the Bears, the five teams with the greatest number of schedule-created off days in the 2017 season appeared to put the time to good use:

Team Off days 2017 record (*playoffs)
Kansas City 12 10-6*
Buffalo 8 9-7*
Chicago 8 5-11
San Diego 8 9-7
Philadelphia 7 13-3*

A case can be made that recovery days are often as important as the effort days, that athletes perform better after their bodies have had even a brief window to heal. Coaches, too. As one Tour de France cyclist told this writer, people go too hard on the easy days, so they don’t fully recover, and too easy on the hard days.

Two-a-day, padded full-go practices were once the norm. Now consecutive padded practices don’t happen in-season, and even in camp, the objective is not as it once was, to weed out, but to develop. “I think back in the day you could say that it was ‘super-hard,’” Nagy said. “Now I’m not sure you’d consider it ‘super-hard.’”

The correlation between rest and results is far from exact. Marc Trestman was adamant about players getting off their feet after practices, and yet few teams sustained the level of injury, particularly on defense, that his Bears did. Lovie Smith’s practices were in the heat of the days, camp and other, with occasional night practices as prep for night games.

Year Coach Camp practice Year-end IR
2012 Lovie Smith 2/2:30 p.m., 7 p.m. (three) 6
2013-14 Marc Trestman 9 a.m., 3:15 p.m. (three) 6, 10
2015-17 John Fox 9:35/11:15 a.m. 12, 21, 19

Apart from any empirical or other scientific information, anecdotal evidence suggests that rest is a significant factor in influencing outcomes. The most elementary casual indicator is the importance teams, coaches and players universally assign to in-season off-weeks. The break period is utilized for self-scouting, which is going on constantly anyway, but also for getting healthy.

If the cluster of a few days off (players are routinely given the off-weekend plus the preceding day or two to themselves) has some demonstrable physical benefits, then any structuring of normal weeks to build in recovery time stands to reason as a step toward healing during a 17-week stretch that leaves no one completely healthy.

But it’s not that simple, particularly in-season. “They’ll have off on Monday, then be back on Tuesday,” Nagy said. “And with the game-planning, you have to build that in, obviously.”

Positive offseason

At the risk of installing a jinx here, the Bears came through the offseason program without apparent severe injuries, and with key players (Leonard Floyd, Kyle Long, Allen Robinson) being brought along conservatively in their returns from ’17 season-ending injuries. At the same time, the requisite work was put in installing a new offense and reigniting a returning defense.

Training camp and preseason now are next-level intensity, and the Bears lost offensive linemen Eric Kush and Jordan Morgan, receiver Cam Meredith and long snapper Pat Scales in the time frame between the start of camp and the start of the regular season.

The objective moves to another level of managing the balance between preserving bodies for when it matters and getting done the work that has to be covered. Some of that was accomplished with some understandings of historical perspectives.

“I told the guys the analogy the other day, the history of training camp in the NFL where there was no such thing as OTA’s years ago,” Fangio said. “But years ago there were six preseason games and two-a-days for all that time. Then it went down to four preseason games and two-a-day’s. And when I say ‘two-a-days,’ they were two-a-days several days in a row.

“Now we’re to one-a-day’s with some legislated days off in there. These [offseason] practices are those practices that we’re missing that teams from the past had gotten. We view them as very, very important, and our guys have had good focus. So we’re working on the same stuff we always have, but I try to tell them that this isn’t an ‘OTA practice;’ this is a training camp for the guys of yesteryear without pads on.”

Tarik Cohen named to NFL.com's All-Under-25 Team

Tarik Cohen named to NFL.com's All-Under-25 Team

The Chicago Bears are entering 2018 with one of the best young backfields in the NFL. The combination of Jordan Howard and Tarik Cohen will give defenses nightmares all season long, especially when both players are on the field at the same time. Howard brings a physical and grinding running style while Cohen can take it the distance from anywhere on the field.

Cohen's field-flipping ability makes him especially dangerous in the return game. He's so dangerous, in fact, that he was named to NFL.com's All-Under-25 Team as a returner.

Cohen contributed in every which way for the Bears in 2017, bringing an explosive element to Chicago's run game, pass game and return game. He finished in the top 10 in punt-return and kick-return average.

Cohen ended his rookie season with 87 carries for 370 yards and two touchdowns on the ground. He added 53 catches for 353 yards and one touchdown as a receiver. He gained 272 yards and a touchdown on punt returns and 583 more on kick returns, bringing his season totals to 1,583 all-purpose yards and four touchdowns.

First-year coach Matt Nagy has been smitten with Cohen since the offseason workouts began. He's expected to use the second-year back a lot more than John Fox and Dowell Loggains did in 2017 which should give the 'human joystick' even more opportunities to make the kind of plays that will make him one of the NFL's most feared offensive weapons.