Cubs

Kim DeJesus shares healthy eating tips

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Kim DeJesus shares healthy eating tips

I was thrilled when Chicago Tribune Live asked me to come share my passion for juicingblending and encourage people to kick off 2013 with a green drink. We had a blast on the show. If you have already wavered from your New Year's goals, get up off your fanny! Today is a new day, tomorrow has no mistakes and it is never too late to start your wellness plan.
First off, let me say I am not an expert. I am simply a vegetarian who loves the way eating clean and juicing make me feel. I have my days where I just feel like eating a slice of pizza, a delicious bowl of pasta or a vegan cupcake! I also enjoy a good night out with friends with a glass of wine (or three, depending on who I am with). Some weeks I do great, and others I waver, so don't expect perfection out of me or my diet because you won't see it.
But I have a wellness plan in place and am very aware of the negative effects that sugar, dairy and processed foods have on me, so I really try to limit them. It is crazy how quickly I feel the negative side effects after eating a sugary snack or processed food choice. Headaches, stomach aches, break outs, etc...my body hates it. Just because the FDA has approved a chemical as edible does not mean it is good for you by any means.
And then there's sugar. Sugar is 'no bueno,' folks. And the major problem with sugar is that it's in so many things. Don't even get me started on artificial sugar or I might pass out. Oh, and white breads and pastas? They turn into sugar so fast your body doesn't really does not know the difference between that and a slice of cheesecake. Yikes. Our country is surrounded with over-processed, sugary foods, so it's certainly not easy to make perfect choices all the time. It's important to be educated on the foods we put into our bodies so when faced with difficult food choices it's easier to make the right choice.
It would make me so happy to see people drinking their greens every day and trying hard to eliminate sugary processed foods! In the DeJesus household you will see lots and lots of green drinks; even my little guy loves his spinach juice! We totally believe in the healing power of green drinks.
It's no secret that we all know eating veggies is good for us (and hold the phone, I'm not talking about broccoli covered in Cheese Whiz or fried mushroom balls, people). Even though we all know this, unfortunately most people don't get nearly the amount of fresh veggies or fruits into their diets. That's why I say juicing and blending is an incredible way to get these raw nutrients into your bodies (and your kids). It's easy and its delicious!
Here are just some of the major benefits you can get from drinking your greens:1. Veggies and fruits are loaded with the vitamins and minerals your body requires to thrive -- there is magic in that fridge of yours (or Whole Foods produce section, depending on what is in your fridge).
2. Many veggies and fruits are anti-inflammatory (inflammation is the cause of many chronic diseases). This is HUGE, guys.
3. Anti-aging, helps with acne (good for your skin)
4. Helps prevent and fight diseases
5. Aids digestion
6. Helps with weight loss
7. Energy! Green drinks will give you energy that won't make you crash or have the jitters.
8. Nice booty ... it can help with cellulite, ladies.
9. Eating clean can help with depression and insomnia.If you are looking for a good juicer or blender, I know it can be overwhelming. There are tons of good ones on the market. I love my Vitamix; I use it probably two times a day. It's an investment but I have encouraged several friends to get one and they all say it's their favorite appliance.
I also have a Breville juicer. I incorporate both blending and juicing into my diet, but on the segment we only made blends. Following recipes is great if you're just starting and don't know what to do (the two recipes we did on the segment are below). I personally just usually use whatever is in my fridge. It's always best to use fresh produce, however I always keep frozen organic berries in my freezer in case I am running low on produce and need to make a quick blend. Plus they make a tasty dessert if you are craving sweets: blend up a frozen banana, frozen strawberries, a tiny bit of almond milk and a little spinach with maybe some blueberries and you've got yourself a delicious dessert. So simple.
Other things you can add into your smoothies to give them an extra kick are hemp powder or hemp seeds (for protein), flax seeds, chia seeds, cocoa nibs or cocoa powder, spirulina (strong taste), almond milk, coconut water or milk, hemp milk, etc. Just please don't put dairy into your smoothies. Whole Foods has a ton of great things you can add into your blends.If you juice and then follow it up with a juicy cheeseburger smothered in cheese with a side of fries, I can't promise you amazing results. That's why a wellness plan is important. If all this overwhelms you, start small and work your way up. If you need to start really simple, how about making a goal to try and start each day with a green smoothie or green juice? Juicing and blending are such easy ways to get so many benefits into your body. Not only is it amazing for your body, it is truly delicious. Kris Carr has a great book out there if you're looking for more info, called Crazy Sexy Diet.I have plenty more I could say but we're in the middle of preparing for our foundation's first official event, "Strike a Pose." We are going to try our hardest to raise money for ALS. It's a brutal disease, one for which there is not cure or treatment. it's coming up here in a few days and I've got lots of work to do! Sure hope to see you there, though! You can check it out on our website at daviddejesusfamilyfoundation.org if you want to come.But basically, guys, I'm not reinventing the wheel here. This is not rocket science. So how about in 2013 we all make a commitment to be nice to our bodies. We don't have to be perfect, but let's try to be nice most of the time. If you have any questions you can ask me at @kimdejesus9 on Twitter. I don't promise to have the answer though. Ha.To sum it up:1. Avoid sugar, artificial sweeteners, processed foods and dairy as much as you can
2. Juice or blend as many greens into your daily diet as possible. Drink your greens. It's fun, easy and incredible for you.
3. Try to eat clean most of the time (don't beat yourself up if you have a bad day)Here are the recipes I used on the show:ZEUS JUICE (recommend this to start off your day)1 pear, quartered and seeded1 apple, quartered and see1 orange, peeled12 a zucchiniHandful of spinachHandful of kale1 carrot, cut in half1 celery stalk, cut in halfabout a half cup of water2 cups of icePut all into a Vitamix and blend. If you don't have a Vitamix, cut up each fruit and vegetable and blend individually. Feel free to mix up the veggies here or use substitutes; the darker shade of green a vegetable has, the better nutritional value it has.GREEN GURU SMOOTHIE from Crazy Sexy Dietavocadoabout 8 romaine leaves1 cucumber1 bananastevia for taste1 cup almond milk (or water)(then I like to add ice to this recipe and also hemp seeds for some protein)This is more of a comforting smoothie; the avocado gives it a nice texture and the stevia makes it sweet. Please don't ever use sugar in any of your smoothies! Stevia is a good way to start if you don't normally drink your greens. I wouldn't add it to every smoothie either, just when your craving something sweet. Go easy with it -- a little goes a long way.Tips: If you're blending, you can even make a big batch and it can keep in the fridge for about two days. Juices you should usually consume right away or within 24 hours if you can for the best impact.

As he decides what's next, it's clear Ben Zobrist has something left in the tank

As he decides what's next, it's clear Ben Zobrist has something left in the tank

When Ben Zobrist rejoined the Cubs active roster on Sept. 1, it was fair to wonder how much he could provide offensively. After all, he spent the previous four months on the restricted list while tending to a family matter, last playing a big-league game on May 6.

Zobrist did no baseball activities from May to mid-July, only working out to stay in shape. Although he eventually ramped things up, he played in just 12 minor league rehab games in August before returning to the Cubs, a small number compared to the length of his absence.

Even Zobrist admitted upon his big-league return that his timing at the plate wasn’t where he wanted it to be. And yet, what he did in September was nothing short of impressive. In 21 games, he posted a .284/.377/.388 slash line, performing at a level many couldn’t have expected, considering the circumstances.

Zobrist's impact on the Cubs' lineup goes beyond what you see in the box score, however. Not only is he a switch hitter with some pop, but he has a keen eye for the strike zone and frequently puts together professional at-bats.

On a Cubs team that tends to expand the zone, Zobrist’s presence mattered. In his second game back, for example, he went 3-for-3 with two walks, helping the Cubs beat the Brewers 10-5. After the game, Brewers starter Chase Anderson pointed out how different the Cubs' lineup looks with Zobrist in it.

"They play the matchups really well and Zobrist makes that team so much better," Anderson said on Sept. 5. "Just bringing his presence to the top of the lineup, it changes their dynamic a little bit."

Where Zobrist stands entering 2020, though, is currently unclear.

Zobrist is set to hit free agency after the World Series and will turn 39 next May. Therefore, it’s possible that he’s played his last game in the big leagues, as he has little, if anything, left to prove at this stage in his career.

Ahead of the Cubs’ season finale on Sept. 29, Zobrist told reporters in St. Louis that he hasn’t thought about how much time he’ll take before deciding what’s next for him. His family situation will obviously play a big role in his decision, but if September showed anything, it's that he still has something left in the tank.

“I’m 38 but I got that feeling all over again,” Zobrist said following the Cubs’ season finale, a 9-0 loss to the Cardinals in which he pitched a scoreless inning. “Just really fun, you know? It’s a fun game. Sometimes you don’t come out on the winning end, but you still gotta have fun with it and enjoy it. I enjoyed it today."

The Cubs roster is expected to undergo changes this offseason, with center field, second base and the leadoff spot being just a few areas the team will look to address. The latter two spots became revolving doors during Zobrist’s absence, as the Cubs struggled to replace what he brought offensively.

Zobrist is past the point in his career of being an everyday player. However, he still could be a useful asset for the Cubs in a supporting role, bringing his veteran approach to the lineup when he plays while still offering an experienced voice in the clubhouse.

“I take a lot of joy in that role, just being a supporting guy and being a part of winning clubs and part of winning atmospheres and cultures,” Zobrist said on Sept. 29. “The Chicago Cubs have been that since I’ve been around. This year we didn’t make the playoffs — we still have a winning record — (but) the kind of relationships that are built here and the culture that’s been built here is definitely a winning one.”

After the Cubs announced that they wouldn’t retain Joe Maddon for 2020, Zobrist acknowledged that more changes were likely coming in the offseason. Only time will tell what that means for the veteran utilityman — should he continue playing.

Whether he retires or joins a different team for 2020, though, Zobrist will look back on his four seasons with the Cubs fondly.

“(They’re) just the most passionate fans I’ve ever met,” he said of Cubs fans. “They’re very loyal, very passionate and it’s been such a pleasure to be a part of that team that beat the curse back in ’16, so I feel that still, when I see Cubs fans, there’s a lot of them that hug me and thank me for being a part of that.

“I’ll always look back at [my] time here — I don’t know what’s going to happen in the offseason — but look back at these four years and [be] very grateful to be able to be part of a group like this and be able to do what we did while I was here.”

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Cubs Talk Podcast: An ode to Joe Maddon and looking to the next era

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USA Today

Cubs Talk Podcast: An ode to Joe Maddon and looking to the next era

On the latest Cubs Talk Podcast, Tony Andracki, Kelly Crull, Scott Changnon and Jeff Nelson give us their memories of Joe Maddon's time with the Cubs and discuss David Ross and Joe Espada's candidacy to be the next manager.

01:30 Kelly's memories of Joe from the perspective of a reporter

06:00 Going back to Hazleton with Joe

07:45 Joe's legacy as manager of the Cubs

16:00 How Joe impacted Javy Baez' career

18:00 David Ross and Joe Espada may be the leaders to replace Joe Maddon.

Listen here or via the embedded player below:

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