White Sox

New approach has Adam Eaton continuing to thrive with White Sox

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New approach has Adam Eaton continuing to thrive with White Sox

NEW YORK -- Adam Eaton has already appeared in 147 games with another seven to go in the regular season.

Given his frantic style of play in 2014, when injuries limited Eaton to 123 contests, there was some question whether or not the White Sox center fielder could endure an entire season. But the combination of an improved workout program as well as maturity on his part has not only left Eaton merely standing at the season’s end, he has thrived.

The most noticeable difference for Eaton -- who has reached base in 16 straight after he singled and walked in a 2-1 loss to the New York Yankees on Saturday afternoon -- is the reasons given for days off. Whereas last year it was about health, this season it’s for a better matchup or to give rookie Trayce Thompson a look.

“They haven’t been forced like last year,” Eaton said. “I feel like there were a lot of forced days where ‘You need to have a day to survive.’

“Days off haven’t been survival days, which is good.”

Eaton’s production has been even better.

Entering Saturday, Eaton was hitting .283/.355/.423 with 13 home runs among his 47 extra-base hits, 51 RBIs and 93 runs in 658 plate appearances.

He attributes it directly to his health and ability to stay on the field, which he believes is partly the result of an offseason plan developed for him by Allen Thomas, the team’s strength and conditioning coordinator.

Eaton had already begun his offseason program when the White Sox acquired him from Arizona in December 2014 and felt like he was in limbo. He tried to combine parts of the Diamondbacks’ program with some of Thomas’ suggestions and later realized that was incorrect.

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But last offseason, Eaton worked entirely on Thomas’ program, which features more heavy lifting than he previously did in Arizona.

“It’s really night and day between the two,” Eaton said. “He worked his magic in his plan and I followed it and it has paid dividends.”

Thomas said the team’s program is based on consistency and includes phases for endurance strength and power. He credits Eaton for adhering to a much different program than he was accustomed.

“He followed our offseason part of our strength and conditioning program to a tee,” Thomas said. “Commend only him for putting the work in and the diligence to stay with the program and give it a chance.”

Eaton has done the same with the team’s message to dial it back a little on the field in the name of preservation.

Whereas he played in 2014 like his hair was on fire, running into outfield walls at full speed and trying to beat out routine ground balls as if his life depended on it, Eaton has taken a more measured approach this season.

“He’s able to throttle it back at times better than he did last year because it was all out or not at all,” White Sox manager Robin Ventura said. “He’s kind of found that sweet spot being able to know when to turn it on and there’s time when he can slow it down a little and not be able to have to use everything to get be able to play the game.

“There are smarter ways to do it and I think he’s progressed and learned how to do it.”

Eaton said part of his motivation in 2014 was to make a good impression on the White Sox. The outfielder clearly did as the club gave him a five-year, $23.5-million extension in March. But the extension came with another request from management to be smarter on the field.

“You put your body through some extra abuse that doesn’t need to be there,” he said. “I’m still trying to work out kinks in the offseason as well as in season in understanding when to run into a wall and when not to. I’m still learning on a day-to-day basis.”

Eaton considers it all part of the process. He’s “decently pleased” by his performance this season, but wishes he had gotten off to a better start. Still, Eaton’s proud of the resiliency he showed after a stressful first five weeks and hopes to improve from the experience.

“I learned you don’t make or break a year in a month-and-a-half,” Eaton said. “There’s things I need to work on, continue to work on, get better and the week after the season I’ll reflect and make a plan for myself in the offseason and go from there.”

Under what circumstances would the White Sox trade for Mookie Betts?

Under what circumstances would the White Sox trade for Mookie Betts?

SCOTTSDALE, Ariz. — Nothing seems to be off the table for the White Sox this winter.

But certain moves might be the centerpiece, while others might be hiding behind the salt shaker.

One of the biggest questions in baseball right now is what the Boston Red Sox are going to do with Mookie Betts. With the Red Sox aiming to get under the luxury tax — made more difficult when J.D. Martinez opted to stay in Boston for $23.75 million — speculation surrounding a trade of Betts and the $27.7 million he’s projected to receive through arbitration has increased.

Betts, too, it’s important to note, has just one year of club control remaining, and he seems set on heading to free agency at this time a year from now.

The White Sox hole in right field and quest to make a huge addition to their rebuilding project lines them up as a potentially interested party. While general manager Rick Hahn is waiting until his 2020 roster takes shape to set expectations for next season, the emergence of a young core presents the possibility that next season could be the one in which contention arrives on the South Side.

Adding Betts to the mix would certainly increase those chances.

Tuesday, Hahn seemed to leave the door open to acquiring a player like Betts, that is a player with just one year of club control remaining.

“Yeah, depending on the cost. It all comes down to price,” he said. “Like everybody, you want guys who are going to fit for the long term. We want to add a guy who's got a three-, four-, five-, six-year window of control where he's going to continue to improve and he's going to grow with this young core. Those guys aren't so easy to acquire. Usually you have to give a pretty premium piece like we did to get ours, or hit on them at the top of the draft like we've hopefully done.

“Short of that, we're going to look for guys who can certainly make you better in the short term but ideally have a little back-end control. If those don't exist, if we don't come across the right fit, then we'd be open to a one-year improvement knowing that with where we've put ourselves economically, we might have the ability to retain that player when they hit free agency.”

That sounds promising if you’re a member of the Betts-to-the-White Sox camp.

But there was a decidedly different tone Wednesday. Now, Hahn was never speaking about Betts specifically, nor was he ever asked about Betts specifically. But asked about dealing from a position of prospect strength for an impact talent who has just one year of club control left, the answer was significantly different than Tuesday’s.

“We made a commitment,” Hahn said, “that once we got ourselves in a position to be on the opposite end of these trades, the trades where you were giving up talent for short-term gain, that it was going to be important to us to still try to remain committed to the long term.

“When there's a guy like Chris Sale available, who (in 2016, when the White Sox traded him) had multiple years of control and you're ready to win, making that push makes all the sense in the world. If you're talking about a guy on a one-year basis, we're not to that point yet, and if we do get to that point, that's going to be a tough trigger to pull because we're trying to build something sustainable for an extended period of time.

“Quick hits don't necessarily do that. And certainly after three years of rebuilding, we've gotten ourselves in a very good position, but not in one where we're going to do something for immediate bang in 2020, necessarily, if we feel it compromises us for the long term.

“We've paid too big of a price to compromise where we're going to be at long term.”

Now, with that question posed by a Boston-based reporter, Hahn might have been addressing a more specific scenario. More likely is that he was reacting to the idea that the White Sox top-rated prospects would make them able to swing a deal for the elite of the elite. Thing is, the highest rated of those prospects aren’t really on the block, with Michael Kopech, Luis Robert, Nick Madrigal and Andrew Vaughn all solidly part of the team’s long-term plans.

So, is a Betts trade off the table? No. Is a Betts trade likely? Probably not. Would the White Sox trade for Betts? Probably if they only had to give up mid-tier prospects. What would it take to pry Betts away from the Red Sox? Probably more than mid-tier prospects.

Despite the seemingly contradictory nature of Hahn’s comments on Tuesday and Wednesday, he didn’t really flip-flop. A trade for one year of Betts isn’t out of the question, it's likely only going to come if the White Sox don’t have to give up too much. Maybe the Red Sox financial situation is dire enough that the prospect cost will be unusually low. Maybe the White Sox are presented with a rare opportunity to negotiate an extension.

But “depending on the cost” remains the key phrase not just in this situation but the entire White Sox offseason. That doesn’t mean they won’t spend or trade anyone. It simply means that they will only do so if there’s a long-term benefit. They’re trying to build a perennial contender, and the lengthy tenures of Robert and Madrigal and Vaughn are more valuable than one year of Betts.

In search of that long-term benefit, then, the free-agent market or a trade for a player with greater club control certainly seems a more likely route than a trade for Betts.

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A free-agent destination? Scott Boras: 'Players look at the White Sox in a very different way than they did two years ago'

A free-agent destination? Scott Boras: 'Players look at the White Sox in a very different way than they did two years ago'

SCOTTSDALE, Ariz. — The White Sox certainly believe themselves to be a destination for the game’s top free agents.

What do those free agents think, though?

Anthony Rendon, Gerrit Cole, Stephen Strasburg and Nicholas Castellanos will likely stay silent on that and all other matters until they’re introduced as members of their new teams.

Their agent, Scott Boras, is not exactly the staying-silent type.

Boras spoke to the typical throng of reporters Wednesday at the GM meetings, doing his job as an advocate for a game in which more teams are handing out bigger contracts and the players see a bigger share of the pie. But, as is tradition, he was peppered with questions about individual teams and their attractiveness to his clients.

And that included the White Sox, who have quite a bit on their shopping list this winter. So, Scott, are they the destination Rick Hahn claims they are?

“They have a lot of great young talent,” he said. “It’s a great city. Certainly players look at the White Sox in a very different way than they did two years ago, no question.”

It’d be hard not to. At this time two years ago, the White Sox were coming off a 95-loss season, with a 100-loss season to follow. But in 2019, despite the loss total still arriving at a nothing-to-be-proud-of 89, we learned the White Sox have an exciting young core thanks to several players breaking out with big performances. Two years ago, Tim Anderson wasn’t a batting champ, Yoan Moncada wasn’t the best all-around player on the team, Lucas Giolito wasn’t an All Star and Eloy Jimenez wasn’t a 31-homer rookie.

Everyone should look at the White Sox in a very different way than they did two years ago, free agents included.

Boras' words do little to actually indicate whether the White Sox will have a strong chance at reeling in one of the biggest fish in this winter's free-agent pond. But between the White Sox stated aggressiveness in pursuing premium talent and the idea that talent might be looking at the White Sox as a destination, that's good news for Hahn's front office and the goal of landing a top player.

There was more from Boras, though his other White Sox-related comments came off more as lobbying the South Siders to hand out deals to free agents. Still, it doesn’t make him wrong.

“Well certainly the White Sox need veteran players, because they have such great young players, and you're trying to create that mix all the time,” he said. “So I readily foresee there's a lot of fits that could go in there and really advance what they've built to date.

“I think veteran players, particularly who have won before, can come into a locker room, bring a credibility where players can go to them and say, organically, ‘How does this happen? Are we that close? How far away are we? What do we do? What do I do?’

“And when you've been around world champions, when they speak, the athletes have a high level of credibility for what they have to say because they've done it, they've been through it.”

But Boras’ biggest talking point about the White Sox is actually the same as Hahn’s. The general manager has voiced for months now that his team’s top selling point isn’t the financial flexibility that will allow them to hand out a massive contract — though certainly that will help — but the opportunity to play winning baseball with this group of talented players.

“We are a logical destination for premium talent,” Hahn said Tuesday. “Players want to come play for us, play for the White Sox, play on the South Side, play for (manager Rick Renteria) and be part of what we're building. And if last year we announced that perhaps a little too loudly, it was in part a response to the general narrative that we weren't legitimate players for such talent.

“I think the message has already been delivered that we are a true destination for such talent, and now it's incumbent upon us to convert on some along the way.”

Hahn added more on the topic Wednesday.

“It's a combination, not just while we're here but over the course of the season, hearing from some guys in our clubhouse who have heard from other players around the league about what we've been building and what the future looks like, and then having that reinforced in these early conversations with some free agents.

“The agents will certainly tell you nice things along the way, but when you hear it directly from some of the players, ‘I see what you guys have been doing, I see where the future is headed there and it's exciting,’ it's some positive reinforcement.

“Now, in the end, dollars and contract terms tend to carry a little more weight. But at the very least, it's good to hear that people are excited by the prospect of being part of what we're building.”

Hahn’s right, in the end, the money will likely do the majority of the talking, and it’s up to his front office to do away with what he calls a “false narrative” that the White Sox are unwilling or unable to spend on the highest-priced free agents.

But there’s also the old cliche that winning cures all ills. This team showing it’s ready to compete for a title with its performance on the field could play a big role in top talent picking the South Side as a landing spot.

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