White Sox

Sale on pitching, food & 'the year of my life'

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Sale on pitching, food & 'the year of my life'

Monday, March 7, 2011
3:07 p.m.

By Chuck Garfien
CSNChicago.com

On a recent spring training morning in Glendale, Chris Sale, the White Sox beanpole reliever arrived at Camelback Ranch with some exciting news to share with head trainer, Allen Thomas.

I said, A.T., youd be so proud of me, Sale recalls. I went home, had some chicken, mashed potatoes, broccoli, and I cleared the plate! Then I had two bowls of cereal, a pint of ice cream, a couple bottles of water, and went to bed. He was like, That a boy!

While this "extreme" eating event didnt make it onto the front page of any newspaper, it was a monumental achievement for a skinny, scrawny left-hander, who stands 6-foot-5, weighs 170 pounds, and can sometimes be mistaken for a long piece of rope or a fishing line.

Its gotten to the point where Im getting excited about my eating habits, Sale says.

But lets be serious. He could probably use a whole lot more junk food than that.

I think Ive heard that from someone before, he says with a laugh.

From who? I ask.

Everyone.

Whatever Sale is doing, both on and off the field, the best advice is this: keep doing it. After getting drafted in the first round by the White Sox last June, Sale blasted through the minor leagues like a screaming torpedo, flying past Winston-Salem-A and Charlotte-AAA, before landing safely in the big leagues in August. With a triple-digit fastball and back-breaking change-up, its a place he clearly belongs.

But the speed in which it all happened, professionally and personally, was quite overwhelming.

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2010 was the year of my life, he says. I got drafted, made my major league debut, got engaged, had a son. It was just a crazy year.

Especially when you consider that the Sox fireballer didnt actually become one until he made it to the big leagues.

Aug. 21 in Kansas City to be exact.

I had never thrown a pitch over 96 miles per hour before. Ever, Sale explains. I hit 97 in Triple-A, but it didnt count because it was a fastball and it hit the ground before it even hit the plate. And in my first few (major league) outings, I was 92, 93, and then something just happened. I dont know what it was.

Entering the game in the 9th inning that day, Sale pitched 1.2 innings of hitless baseball, but took the loss (his first and only last season), after a walk he gave to Wilson Betemit produced the game-winning run after Bobby Jenks surrendered a base hit to Yuniesky Betancourt in the 11th.

Its also the only run Sale gave up on the road in 10.2 innings.

After the game, Sale went to his locker and noticed that his phone was blowing up.

I got about 20 text messages from friends saying, Hey, we just saw you throw 101 miles an hour. Whats this all about? And I was like, Hold on...what??

Basically overnight, the Sox flimsy featherweight turned into a dangerous flamethrower who could test the laws of baseball physics every time he came out of the bullpen.

So what happened? What was it? Adrenaline??

It had to have been, he says. That was a tight situation I was coming into. I try to use that adrenaline, the rush of being in a pressure situation and really using it towards pitching effectively; throwing harder, being more focused. I mean, there are some nights I can't go to sleep until 3 o'clock in the morning.

Sale looks up.

Im like, when am I going to fade out? I just stare at the ceiling.

When Sale first arrived in the majors, White Sox fans werent sure what they were seeing.

My debut was kind of rough. That was when the pressure got to me, Sale remembers.

It was Aug. 6 in Baltimore.

I was in my own head. I was out there thinking, Don't give up a home run and don't walk a guy. Well, I walked the first guy and gave up an 0-2 hit to the next guy and my night was done. After that the guys were like, Hey listen it's out of the way. We don't think any different of you. When you get out there, just start breathing.
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I tell Chris that it did look like he was having trouble breathing on the mound that night.

You kidding me? I ran from the bullpen to the mound and I was out of breath! I got done pitching and was like, I only threw like seven pitches, but I felt like I was out there for an hour and a half!

Besides realizing his need for an oxygen tank, Sale says he learned something else that night.

The game speeds up on you, so just slow it down. Throw strikes. You don' t need to go out there and over-pitch. That's what I was trying to do. I was trying to be too good, trying to throw the nastiest pitch in the world when the pitch that Im throwing is going to get the job done anyways.

After that, Sale was almost impossible to hit. He finished his rookie season going 2-1 with a 1.93 ERA, striking out 32 in 23.1 innings. Hes now in camp competing for the closer's job with Matt Thornton and Sergio Santos. If he doesnt get it, no worries. Youre talking about a kid who a year ago at this time was living in a dorm room at Florida Gulf Coast University.

To me, pitching is pitching. I love to play baseball. Thats all I'm here to do. Whether that's starting, middle relief, late relief, closer, I just want to pitch.

And gain weight.

Sale says his waist size is around 28. Yep, 28...same as his Dads when he got married once upon a time. The White Sox dont have any pants with a waist that small, so Chris is fitting snuggly into a size 34, thanks to a very strong belt.

As you can see my belt is actually on the last notch here, Sale points out. I'm not skinny enough where I have to create my own hole, so it's on the last one. Hopefully by the end of the season I can get it to this second notch.

That would be progress.

So Chris will keep on pitching, while doing a whole bunch of eating; steak, burgers, candy bars, milk shakes. You name it. And while hes shoveling in all the food, someone pass the Alka-Seltzer. Chris doesnt need it. Judging by last season, the rest of the American League most certainly will.

Chuck Garfien hosts White Sox Pregame and Postgame Live on Comcast SportsNet with former Sox sluggers Frank Thomas and Bill Melton. Follow Chuck @ChuckGarfien on Twitter for up-to-the-minute Sox news and views.

Reported promotion of Zack Collins adds another piece to White Sox rebuilding puzzle

Reported promotion of Zack Collins adds another piece to White Sox rebuilding puzzle

The White Sox rebuilding puzzle is getting closer to completion.

Zack Collins is reportedly en route to the major leagues, according to a report from Miami talk-show host Andy Slater. That adds another one of the White Sox highly rated prospects to the growing list of them at the big league level as the franchise’s contention window looks set to open relatively soon.


Collins was the team’s first-round draft pick in 2016, selected with the No. 10 pick that year out of the University of Miami. Currently ranked as the No. 11 prospect in the farm system, he’s always been praised for his offensive abilities. Last season at Double-A Birmingham, he finished the year with a .382 on-base percentage and launched 15 homers, also winning the Home Run Derby at the Southern League All-Star Game.

In 48 games with Triple-A Charlotte this season, Collins owns a .258/.382/.497 slash line with nine homers, nine doubles, 38 RBIs and 35 walks.

Collins has been lauded as a big bat, but there have been questions about other parts of his game as he’s risen through the system. From the day he was drafted, there were questions about his defensive ability, leading to speculation that he might one day end up at a position besides catcher. He’s also racked up the strikeouts in the minors, with 396 of them in 322 games over his four minor league seasons.

But the White Sox haven’t wavered in their confidence that Collins can be a big league catcher, and it looks like that’s the position he’ll fill should the White Sox call him up before the start of next week’s Crosstown series with the Cubs. Welington Castillo was removed from Sunday’s loss to the New York Yankees with back tightness. The team said Castillo will be reevaluated on Monday. With this report of Collins’ promotion, it looks like Castillo could be headed to the injured list.

Another top prospect reaching the majors adds another tangible example of rebuilding progress. Fans have been clamoring for the promotions of Dylan Cease and Luis Robert all season long, and while Collins might be a little further down in the rankings than those two, this should still please fans who, even in a season filled with positives, want to see a more rapid advancement toward the rebuild’s ultimate goal.

Collins will perhaps benefit from a lack of pressure, what with James McCann in the midst of a potentially All-Star season as the White Sox primary catcher. The White Sox could perhaps continue to lean on McCann, allowing Collins to ease into the major leagues.

But just like Michael Kopech last August and Eloy Jimenez in March, Collins’ mere arrival is a step forward in this process, one that should please fans immensely.

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Yoan Moncada continues battle with back issues

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USA TODAY

Yoan Moncada continues battle with back issues

Yoan Moncada's battle with his back issues might not be as over as we thought.

The third baseman made his return to the White Sox starting lineup Sunday following a four-game layoff due to a mild back strain. But his return didn't last long. After a fourth-inning strikeout in his second plate appearance of the 10-3 loss to the visiting New York Yankees, Moncada was removed from the game with what the team announced as upper back tightness.

Moncada is described as day to day. The White Sox have an off day Monday ahead of the start of a two-game Crosstown series at Wrigley Field on Tuesday night.

"He's doing good. I think I'm not the only one who noticed his grimace in the swing. It made no sense to continue to expose him to that," manager Rick Renteria said after Sunday's game. "All indications are he should be ready to go on Tuesday.

"Didn't seem to put him in any predicament. Hopefully it didn't set him back. All indications are that hopefully he'll be back on Tuesday."

Moncada was removed from Monday's game against the Washington Nationals with what was initially described as back spasms. Renteria updated the verbiage to a back strain in the following days. Moncada missed Tuesday's game against the Nationals, went through a Wednesday off day and then missed the first three games of the four-game weekend set with the Yankees. His return lasted all of four innings Sunday before he was taken out again.

"Just watching the swing, watching the finish, which is what I was concerned with, getting through the ball. He's ready to get through the ball, it's just the finish. He's feeling a little something there," Renteria said. "You can't replicate it in any drill work. We've tried to do it. Everything he did was good. All the work he did was good.

"Everything we tried to do to replicate it, it wasn't existent until you get into the game, then you know. That's why I think it was a good — I don't know if you want to call it a test, but it was a test. We wanted to see where he was at. Didn't make any sense to continue to push him. Get him ready and calm it down and get him ready for the series against the North Siders."

Moncada wasn't the only White Sox hitter removed from Sunday's game. Welington Castillo, who was the designated hitter, was taken out with what the team announced as lower back tightness. Renteria confirmed after the game that Castillo's injury came on his swing in the second inning, a line drive off the center-field wall that ended up as only a single. Castillo will be reevaluated during the off day Monday.

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