White Sox

White Sox pleased with John Danks' recovery

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White Sox pleased with John Danks' recovery

John Danks has plenty of work ahead, but the White Sox are pleased with how he has progressed thus far.

Five months after he had shoulder surgery to repair a capsule tear and remove debris in the rotator cuff and biceps, Danks, the teams opening day starter last season, has successfully completed the long-toss portion of his rehab.

Team trainer Herm Schneider said in a team-released video on Thursday that Danks, who went 3-4 with a 5.70 ERA in nine starts last season, hasnt had any glitches in his rehab program thus far. Danks began his long-toss program a few days ahead of the planned Nov. 1 start date and completed it late last month.

Johnnys doing extremely well, Schneider said. He did the entire long toss program and completed it without a glitch. Our philosophy is a slow climb, not peaks and valleys, just a slow climb, and thats exactly what he did. Nothing but progress all the way through and completed it without a flaw. Were extremely pleased.

Reflecting upon last season, Danks isnt quite as pleased with his output. The left-hander is cognizant of the fact big things are expected of him after he signed a five-year, 65-million extension in December 2011. So an injury-plagued season, one in which he exhausted every effort to rehab before his Aug. 6 surgery, isnt quite up to Danks standards.

I felt like I was a waste of money last year to put it lightly, Danks said. I didnt do my job. I hurt the team more than I helped the team and that bugs me a little bit, a lot of bit. I want to get back to being a guy that is counted on, thought to be able to take the ball every fifth day and give us a chance to win.

Danks -- who was 40-31 with a 3.61 ERA in 608 13 innings from 2008-10 -- sounds as if he has taken the motivation from the last two seasons and instilled it into his rehab program. Schneider said Danks has adhered to every detail of the plan, which the trainer said is somewhat aggressive in order to get the pitcher on the mound as quickly as possible. The team is hopeful Danks can contribute in the 2013 season, but hasnt set any dates.

Surgerys like 10 percent of fix and 90 of the fix is the rehab and the time you put into it, Schneider said. As were seeing with Derrick Rose, theyre being careful with him. Were being careful, but were still being somewhat aggressive to get him back throwing because the longer you stay away from it the harder it is to get back into the swing of things, especially with the rhythm of pitching.

Johnny has worked very hard (he has) been diligent on everything weve asked him to.

Without any previous rehab experiences, Danks said because hes in unfamiliar territory, he determines his status based on Schneiders reactions. Thus far those conversations have been positive, Danks said. He looks forward to spring training, which begins in just over one month. White Sox pitchers and catchers hold their first workout on Feb. 12 in Glendale, Ariz.

Hes pleased, Danks said. That makes me feel good about things. I know that Im not where I need to be by any means but Im definitely making huge improvements every week. Im looking forward to getting on a mound and before we know itll be spring training.

White Sox Talk Podcast: Ask Us Anything Part 1

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USA TODAY

White Sox Talk Podcast: Ask Us Anything Part 1

We asked you to ask us anything about the White Sox and you delivered in a big way. We got so many questions, we had to do two different podcasts! Among the questions here in Part 1: should the White Sox send Yoan Moncada to Triple-A? What players will be traded before the deadline? Who are some sleeper prospects in the minors? Will Jordan Stephens be called up before Michael Kopech? Should Juan Uribe be a team ambassador? What's our all-time White Sox team from 2000 to the present and many more.

Listen to the full episode at this link or in the embedded player below:

Rick Hahn says 'there will be many' promotions for White Sox prospects this week

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USA TODAY

Rick Hahn says 'there will be many' promotions for White Sox prospects this week

The White Sox have a number of highly-rated prospects performing well in the minors and some of them will be on the move within the system in a matter of days.

General manager Rick Hahn talked to reporters ahead of Monday night's White Sox game in Cleveland, a 6-2 loss, and gave the news. Well, sort of.

He didn't include names, but he did say that "there will be many" promotions after the minor league all-star games for Double-A and both Single-A teams take place on Tuesday.

Hahn added that Chris Getz, the White Sox player development director, will address the media before the White Sox host Oakland on Thursday about the moves.

If the all-star games are a reason to wait, it's safe to think some of the players involved will be playing in those games. So who could be on the move?

Double-A Birmingham has six all-stars: Eloy Jimenez, Zack Collins, Seby Zavala, Danny Mendick, Dane Dunning and Ian Hamilton. Jimenez is the name everyone wants to see on the move. He has torched the Southern League since getting off to a late start to the season due to injury. Hahn was asked about Jimenez, but didn't tip his hand as to whether he would be one of the promotions.

Dunning has been good in Double-A (2.78 ERA, 65 strikeouts in 58 1/3 innings), but was already promoted this season so he may not be on the move again.

Single-A Winston-Salem has five all-stars: Dylan Cease, Luis Alexander Basabe, Joel Booker, Bernardo Flores and Matt Foster. Cease, 22, could be due for a promotion with a 2.89 ERA and 82 strikeouts in 71 2/3 innings. There's also that outfield logjam the Dash, which won the first-half division title, have had all season.

Other than Basabe and Booker, Blake Rutherford and Alex Call are also noteworthy prospects being forced to split time in the Dash's outfield. If Jimenez is moving up to Triple-A, one or two names from this group could be on the move to take his spot in Birmingham.

This would especially make sense if highly-touted outfield prospect Luis Robert, who was supposed to be in Single-A Kannapolis for a short period before joining the Dash, is ready to move up as planned. Robert is hitting .289/.360/.400 in 13 games with the Intimidators.

Birmingham, Winston-Salem and Kannapolis were all off Monday. The various all-star games will take place Tuesday and the three teams will be off again Wednesday. The promotions could be announced Thursday ahead of Getz's scheduled media availability.