Cubs

Cubs' Albert Almora Jr. is off to a hot start in spring training

Cubs' Albert Almora Jr. is off to a hot start in spring training

The Cubs have only played three spring training games, and it’s dangerous to use spring results to predict regular season successes and failures. Still, it’s okay to acknowledge Albert Almora Jr.’s hot start in camp.

In two games, Almora is 4-for-4 with a walk, double, home run, four RBIs and four runs scored. That line is essentially equivalent to a single game in the regular season and could be turned upside down by the end of the week. But it’s a start for the 25-year-old who has struggled immensely at the plate for the last season and a half.

In his last 177 games (dating back to the second half of 2018), Almora holds a .235/.270/.347 slash line. The advanced stats paint an uglier picture: 58 wRC+, .261 wOBA and 52.2 percent groundball rate.

Last season was the most challenging of Almora’s young career. He hit .236/.271/.381 in 130 games with a 64 wRC+, .271 wOBA, -0.7 fWAR (all career worsts). On top of that, he was involved in a heartbreaking moment early in the season; an Almora foul ball struck a young girl at Minute Maid Park during a Cubs-Astros game in May.

Almora refused to blame his 2019 offensive woes on that incident, though it obviously played a part. He did admit that he was in a bad place mentally and used this winter to decompress. Almora also used it to make some adjustments to his swing and the changes are clear as day:

Pre-2020:

2020:

As MLB.com’s Jordan Bastian notes, Almora is now more upright in the box and his stance is more closed. His leg kick is less defined and he’s rotating his front leg far less than previous seasons. In short, he’s more direct to his swing and has more time to react in the box because he cut out a lot of his pre-swing movements.

RELATED: David Ross is wasting no time with Cubs' rotation competition

Almora said Monday he’s far from where he wants to be, pointing out the MLB season is a 200-day marathon. It’s too early to tell whether his simplified approach leads to sustainable success.

Small sample size be damned, Almora’s made noticeable adjustments. That’s the first step in his mission to get back on track offensively.

Click here to download the new MyTeams App by NBC Sports! Receive comprehensive coverage of the Chicago Cubs easily on your device.

Two of the Cubs' best prospects made Keith Law's annual Top 100 list

brailynmarquezmilb.jpg
USA Today

Two of the Cubs' best prospects made Keith Law's annual Top 100 list

For those who follow such things, Keith Law's yearly Top 100 prospect rankings is always a highly anticipated read. What would baseball twitter even do with their time if they couldn't spend it vocally disagreeing with subjective lists? Having a handful of Top 100 guys is always a shot in the arm for franchises that maybe aren't doing a whole lot of winning at the major league level; when you know you're not winning a World Series, the debuts of these prospects are high points of the summer. 

There wasn't a whole lot of Cubs' representation this season, which isn't a surprise by any means. Only guys two made Law's list: Brennen Davis at 55, and Brailyn Marquez at 80.  

Law claims Davis has the highest upside of any Cubs' prospect, but isn't necessarily close to a debut: 

Davis is lanky and has barely begun to fill out, so there’s likely to be more power to come, while he’s already shown he can manage at-bats and use the middle of the field to get himself on base. Despite his 6′4″ frame he already has a very balanced swing, and the Cubs will just have to tighten up some mechanical things since he’s got such long levers. A former shortstop, he’s adapted quickly to center field; he projects to stay there and add value with his range. 

He also loves Marquez's stuff – comparing it to Aroldis Chapman's – and says it's the reason why he's team's best pitching prospect since Dylan Cease. You can see the entire rankings, which go pretty in-depth, right here. 

Brandon Morrow sidelined with upper chest strain, no timetable for return

morrow_thumb.jpg
USA TODAY

Brandon Morrow sidelined with upper chest strain, no timetable for return

Brandon Morrow’s comeback attempt has hit a bump in the road.

Morrow, the Cubs reliever and former closer, has what the club is calling a “mild right upper chest strain,” according to MLB.com’s Jordan Bastian. Bastian added Morrow felt the strain in his last bullpen session and there is no clear timeline for his return.

The strain is the latest ailment to sideline the oft-injured Morrow, who hasn't pitched since July 2018 due to a series of arm troubles. The 35-year-old has undergone two elbow surgeries since then (November 2018, September 2019) before becoming a free agent this winter. He rejoined the Cubs on a minor-league deal.

Morrow entered camp optimistic the latest procedure did the trick to get his elbow healthy. The Cubs have been easing him into action — the right-hander is throwing one bullpen every four days. Morrow said earlier this month he’s experienced some aches and pains but attributed those to being part of the rehab process.

Morrow is listed as day-to-day, according to Mark Gonzalez of the Chicago Tribune. But considering his injury history — and the fact he was already unlikely to crack the Opening Day roster —  the Cubs will proceed with extreme caution. There's no need to expedite his return, mild strain or not.

Click here to download the new MyTeams App by NBC Sports! Receive comprehensive coverage of the Chicago Cubs easily on your device.