Bears

Conway officially announces retirement

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Conway officially announces retirement

Veteran goalkeeper Jon Conway has officially announced his retirement after a 12-year MLS career.

After talking to Coach Arena about the opportunity in LA and evaluating my options, it just felt like a good time to transition out of the game, said Conway. Its been a pleasure to witness the growth of the sport and the league in the United States. Id like to thank everyone whos been a part of it, my teammates, my coaches, the fans and especially my family for supporting me throughout the years.

Conway came to the Fire via a trade from Toronto during the 2011 MLS SuperDraft and appeared in six matches.

He captured a pair of MLS Cups and one Nutrilite Canadian Championship during his career.

Jon Conway is a professional in every sense of the word, said Fire head coach Frank Klopas. Jon provided a veteran presence in our locker room and on the field. We wish him all the best in the next step of his career.

Bears to hold joint training camp practices with Broncos this summer

Bears to hold joint training camp practices with Broncos this summer

The Bears will reunite with former defensive coordinator Vic Fangio in Denver this summer, as word broke Monday the Broncos will host Matt Nagy and Co. for joint training camp practices in advance of their preseason game in August.

The Chicago Tribune's Brad Biggs confirmed the news on Twitter.

This is the second time Denver will welcome the Bears for training camp sessions. The two teams held joint practices back in 2018.

Training camp won't be the first time the Bears will see Fangio since his departure last offseason. Chicago pulled off a last-second victory over the Broncos in Week 2 of the 2019 season when kicker Eddy Pineiro booted a 53-yard game-winner as time expired in the fourth quarter. His kick was set up by the clutch version of Mitch Trubisky, who connected on a 25-yard pass to Allen Robinson on the play before Pineiro's conversion.

Fangio left a lasting impact during his time as the Bears defensive coordinator that reached its peak in 2018 when Chicago was widely regarded as the most ferocious defense in the league. The Bears finished third in yards allowed per game and ended the season with the top run defense. Their 27 interceptions were tops in the NFL, too.

Behind a refined approach, Albert Almora Jr. is off to a hot start this spring

Behind a refined approach, Albert Almora Jr. is off to a hot start this spring

The Cubs have only played three spring training games, and it’s dangerous to use spring results to predict regular season successes/failures. Still, it’s okay to acknowledge Albert Almora Jr.’s hot start in camp.

In two games, Almora is 4-for-4 with a walk, double, home run, four RBIs, and four runs scored. That line is essentially equivalent to a single game in the regular season and could be turned upside down by the end of the week. But it’s a start for the 25-year-old who’s struggled immensely at the plate for the last season-and-a-half at the plate.

In his last 177 games (dating back to the second half of 2018), Almora holds a .235/.270/.347 slash line. The advanced stats paint an uglier picture: 58 wRC+, .261 wOBA and 52.2 percent groundball rate.

Last season was the most challenging of Almora’s young career. He hit .236/.271/.381 in 130 games with a 64 wRC+, .271 wOBA, -0.7 fWAR (all career worsts). On top of that, he was involved in a heartbreaking moment early in the season; an Almora foul ball struck a young girl at Minute Maid Park during a Cubs-Astros game in May.

Almora recently refused to blame his 2019 offensive woes on that incident, though it obviously played a part. He did admit he was in a bad place mentally and used this winter to decompress. Almora also used it to make some adjustments to his swing and the changes are clear as day:

Pre-2020:

2020:

As MLB.com’s Jordan Bastian notes, Almora is now more upright in the box and his stance is more closed. His leg kick is less defined, and he’s rotating his front leg far less than previous seasons. In short, he’s more direct to his swing and has more time to react in the box because he cut out a lot of his pre-swing movements.

Almora said Monday he’s far from where he wants to be, pointing out the MLB season is a 200-day marathon. It’s too early to tell whether his simplified approach leads to sustainable success.

Small sample size be damned, Almora’s made noticeable adjustments. That’s the first step in his mission to get back on track offensively.

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