Cubs

How Addison Russell plans to keep nagging arm/foot injuries at bay in 2018

How Addison Russell plans to keep nagging arm/foot injuries at bay in 2018

Addison Russell doesn't have time to think about whether or not Javy Baez is coming for the starting shortstop gig.

Russell is too busy making sure he's able to perform at his physical peak for as much of 2018 as possible after a rough few years in that regard.

The soon-to-be-24-year-old only played in 110 games last year as he missed more than a month with a foot injury. He also has a history of hamstring injuries (including the one that kept him out of the 2015 NLCS) and a sore throwing arm that has cropped up at times throughout the last few years (though whether the arm is an issue or not depends on who you ask).

Russell admits his arm has been an issue and he has a new plan of attack this winter that will carry into the spring.

"I've been doing a throwing program," Russell said. "I feel like in the past, with my arm, I started throwing a little bit too early in spring training.

"This year, in the offseason, just kinda ease into it a little bit. In the offseason last year, I feel like I threw a little bit too much. Once midseason hit, it was all the downward effect of me throwing too early in the offseason.

"Having that in mind, taking things easier in the offseason and then going into spring training and then once the season's here, maybe around a quarter of the way through the season, start revving it up and that way, I'll be able to last with both my foot and my arm."

Russell had a bad case of plantar fasciitis last summer that also affected his ability to throw the ball to first base.

He joked he feels like an old man because he is happy he can now wake up without any pain in the foot, but still makes sure he rolls his foot on a golf ball to keep things loose.

With regards to his offseason workouts, Russell is prioritizing quality over quantity and he's taken full advantage of the longer offseason that featured far less distractions than a year ago when the Cubs were coming off the first World Series championship in 108 years.

"I'm getting a little bit older and I think a little wiser when it comes to training and knowing my body," Russell said. "With that being said, it's just kinda being in tune to my body more than pounding out weights.

"Definitely running and cardio is something that has been beneficial to my career in the past. I'm keeping up with that."

Between the foot and arm modifications to his training regimen, Russell is hoping to cut down on some of his throwing errors that plagued him in 2017 and try to get back to the hitter he was when he clubbed 24 homers and drove in 108 runs in 168 games between the 2016 regular season and postseason.

"Definitely I want to be in the All-Star Game this next year," Russell said. "I feel like with the type of skillset that I have and the type of guys around me, I think that could be a goal that I could hit.

"Smaller goals as far as staying consistent with my workouts. Remaining flexible is a huge goal that I wanna hit this year. I see a lot of veteran guys after ballgames stretching and they've been playing for quite a while, so it definitely works out for them.

"Just taking something from veteran guys and kinda incorporating it into my game and picking their ear and listening to how they prepare and how to keep your body in shape is beneficial, for sure."

To make the All-Star Game, Russell would need to get out to a hot start, which is something the Cubs and their fans would love to see. His steady presence in the lineup and as a defensive anchor contributed to the inconsistencies of the 2017 Cubs.

Entering a pivotal season in his development, Russell has emerged as one of the biggest X-factors surrounding the Cubs entering 2018. 

The entire Addison Russell 1-on-1 interview will air Friday night on NBC Sports Chicago.

SportsTalk Live Podcast: Do the Cubs need to make a deal?

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USA TODAY

SportsTalk Live Podcast: Do the Cubs need to make a deal?

On this episode of SportsTalk Live, Fred Mitchell, Seth Gruen and Jason Goch join David Kaplan on the panel.

The Cubs bats come alive against the Giants while Theo says there have been plenty of trade rumors but no trade talks. Do the Cubs need to make a deal?

Plus, Ray Ratto joins Kap to talk about the Warriors struggles and the guys debate if LeBron is playing his final game in a Cavaliers uniform.

Listen to the full episode at this link or in the embedded player below:

The Cubs are ahead of the game in MLB's brand new world

The Cubs are ahead of the game in MLB's brand new world

"BINGO!"

Joe Maddon couldn't contain his glee as he was told there is actual scientific evidence that proves the Launch Angle Revolution has not had any impact on the uptick in homers over the last couple seasons.

The reason MLB players were hitting the ball into the bleachers more than ever before in 2017 was because of the way baseballs are made now, reducing the wind resistence and causing balls to carry more.

But all these players changing their swing path to get more lift on the ball? Not a thing for the group as a whole (h/t MLB.com):


But in analyzing Statcast™ data from the measurement tool's 2015 inception through 2017, the committee found no evidence that batter behavior, en masse, has been a contributing factor toward the homer surge. In fact, exit velocities decreased slightly from 2016 to 2017, spray angles from the time studied were stable and a small increase in launch angles was attributable primarily to, as the study refers to them, "players with lesser home run talents."

Basically, the long-ball surge was global, affecting players from all spectrums of homer-hitting ability and irrespective of their approach.

"Going into this, I thought that was going to be the magic bullet, the smoking gun," Nathan said. "But it wasn't."


Hence the "BINGO!" cry from Maddon, who has been very vocal in the fight against the Launch Angle Revolution this season.

The end result is the study will eventually lead to baseballs being returned to normal levels and a more uniform way of storing the balls moving forward. Thus, homers figure to eventually return to normal levels, too, and everybody who was caught up in the Launch Angle Revolution may be left behind.

It's the changing landscape of baseball and we've already seen the after-effects this year: April was the first month in MLB history where there were more strikeouts than basehits.

Why? Because strikeouts are a natural byproduct of the Launch Angle Revolution as players are swinging up on the ball more and sacrificing contact for power and lift.

That, coupled with an increase in velocity and higher usage of relievers, has led to more strikeouts.

It makes perfect sense — it's tougher for a player to try to catch up to 98+ mph at the top of the strike zone with an uppercut swing.

"It's one of those things that sounds good, but it doesn't help you," Maddon said of launch angle. "There's certain things that people really want to promote and talk about, but it doesn't matter. When a hitter's in the box, when you're trying to stare down 96 or a slider on the edge, the last thing you're thinking about is launch angle.

"Now when it comes to practice, you could not necessarily work on angles — your body works a certain way. Like I've said before, there's guys that might've been oppressively bad or they just had groundballs by rolling over the ball all the time So of course you may want to alter that to get that smothering kind of a swing out of him.

"But if you're trying to catch up to velocity, if you're trying to lay back and I could keep going on and on. It sounds good."

The idea of hitting the ball hard in the air has been around for decades in baseball, pretty much ever since Babe Ruth on some level. It just wasn't able to be quantified or accessed by the public as easily until Statcast came around and made it all mainstream.

The Cubs, however, have been anti-launch-angle to a degree this season. They let go of hitting coach John Mallee (who liked players to hit the ball in the air and pull it) and replaced him with Chili Davis (who teaches the full-field, line-drive approach).

The effects haven't yet yielded results in terms of consistently plating runs or having a better performance in the situational hitting column, but the contact rate is, in fact, up.

Here is the list of Cubs hitters who currently boast a career best mark in strikeout rate:

Kris Bryant
Anthony Rizzo
Javy Baez
Willson Contreras
Addison Russell
Jason Heyward
Kyle Schwarber

Ben Zobrist and Albert Almora Jr. are close to their career marks, too.

Some of that jump in contact rate can be attributed to natural development and maturation of young hitters, but the Cubs are buying into the new way of doing things and it's paying off.

It's also probably the way the game is going to shift, with an emphasis on contact going to become more important the less balls are flying out of the yard.

The Cubs have seen firsthand how to beat the best pitching in the postseason and they know that cutting down on strikeouts and "moving the baseball" (as Maddon likes to put it) can help manufacture runs in low-scoring, tight affairs in October.

Now science is supporting those theories and Major League Baseball teams will have to adjust. 

The Cubs, however, are at least a step ahead of the game.

It's a long game — the offensive strides will take time to fully take effect even for the Cubs, who are at least a full offseason and two months ahead of the curve in terms of bucking the Launch Angle Revolution.

Maddon concedes that launch angle is a cool stat to see on the video board after homers, but other than that, he doesn't see much of a use for it, pointing to Kyle Schwarber's laser-line-drive homers having the same effect as Kris Bryant's moonshots.

However, Maddon does believe there's a place for launch angle and exit velocity in the game, though mostly for front offices trying to acquire players (think "Moneyball").

"As a teaching tool, you either come equipped with or without," Maddon said. "It's like you buy a new car, you either got this or you don't. Sometimes you can add some things occasionally, but for the most part, this is what you are.

"I like inside the ball, top half of the ball, inner half of the ball, stay long throughout the ball, utilize the whole field. I still think that's the tried and true approach and I'm not stuck in the mud on this by any means.

"The harder pitchers throw the baseball, the more laying back is going to be less effective."