How Cubs' Albert Almora Jr. regrouped after emotionally trying 2019 season

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Among the more interesting Cubs storylines sidelined with the rest of baseball during the coronavirus shutdown was the career restart center fielder Albert Almora Jr. seemed to promise after an emotionally trying 2019 season.

A tumultuous, wrenching 2019 season unlike any he had ever experienced in his baseball life.

“That’s a fact,” Almora said after a strong start in spring games, and just before professional sports across the country were shut down indefinitely in March.

Friday marks the one-year anniversary of the harrowing night in Houston when Almora’s foul ball struck a young girl in the head, an incident that caused serious, lingering injuries, resulted in league-wide action to better protect fans and that in the moment dropped Almora to a knee, shaken and in tears.

TIMELINE: Fallout from Albert Almora Jr.'s scary foul ball incident

It was the most emotionally fraught moment in a Cubs season that was otherwise filled with competitive extremes that finished on a low note, off-the-field drama that finished with the release of a former All-Star shortstop and failed expectations that finished with the manager getting fired.

What followed for Almora was his worst performance as a baseball player, including a .215 average and .570 OPS the rest of the season, and a two-week demotion to the minors in August.

Almora has repeatedly denied his performance was impacted by that moment in Houston.

“No,” he said again this spring. “That’s an excuse.”

But the father of two young kids won’t deny that “it definitely impacted me.”

What’s certain is that by the time he returned to the team this spring, he had a new, quieter swing and a renewed mindset that had him in what he called a better place mentally.

A strong inner circle of friends and loved ones were part of the reset, he said, and in particular “just me listening and opening up to new advice.”

Almora, of course, did nothing wrong, and there was nothing he could have done to prevent the horrible moment — like so many other players and fans and similar moments at games that came before that one.

And while that knowledge won’t eliminate the emotions that might linger, one valuable outcome of the incident was near immediate action by the White Sox and Nationals to extend their protective netting to the foul poles at their ballparks — and MLB announcing in December all teams would expand protective netting by the start of the 2020 season.

Almora’s response, meanwhile, has been about just that — focusing on his response to the way his performance fell short last year, on the things he could change to regroup and restart a career that seemed on the rise until 2019.

“I’m glad [the struggles] happened,” he said. “You have to grow from things like that. You have two options: You can fold and let it beat you, or you learn from it and grow.

“I’m fortunate I had good people around me that gave me an easier chance to just turn the page, man. You hear that phrase a lot in this game: Turn the page, turn the page. But it’s hard. It’s hard when you’re constantly failing and constantly not performing the way you know you can and letting your guys down …

“It was tough,” he added. “And it’s not figured out. No one here figures it out. But you do the things you can control. … I’m in a good mental spot right now, and that’s all I can really ask for.”

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