HEADSTRONG

Headstrong: Gh Fitlab uses unconventional methods to help former athletes repair their bodies

Headstrong: Gh Fitlab uses unconventional methods to help former athletes repair their bodies

When former Chicago Bears linemen Dan Jiggetts and Keith Van Horne could barely walk anymore, they turned to Gh Fitlab to help heal their aches and pains from a career in the NFL. What they found was not only miraculous, but life-altering.

“My legs couldn’t really move,” Van Horne said. “I needed something because I couldn’t do what I used to do.”

Someone recommended Greg Hachaj, the founder of Gh Fitlab, to Van Horne and the relationship has been mutually beneficial.

Hachaj uses a method that takes away heavy weights and intense lifting. Instead, he implements lighter lifting to repair broken down muscles to allow former athletes to do daily activities that were once a struggle.

“We’re using muscle in the opposite way,” Hachaj said. “We are building strength without exhaustion. We are actually using muscle to eliminate pain, not to give pain.”

Hachaj explains that contracting muscle creates energy and brings blood flow. That energy and blood flow, with the oxygen the blood brings, feed the brain.

Van Horne had a fusion in his back and the nerves in his legs never recovered. He can’t stand on his toes and walking was very difficult. Instead of laboring through uneven steps, Van Horne is on the road to recovery.

“Now I can sort of walk forward again,” Van Horne said with a smile.

Prior to the Gh Method, Jiggetts and Van Horne had exhausted all options and had no other resort.  Now, they are once again, living happier and healthier lives. 

“You go through all the operations and things like that and you go through therapy and physical therapy, but it really doesn’t answer the long-term need,” Jiggetts said. “That’s what this is doing for me.”

See more of Gh Fitlab and the recovery process for both players in the video above.

This is all part of a larger message and project from the NBC Sports Regional Networks. Religion of Sports — the media company founded by Tom Brady, Michael Strahan and Gotham Chopra — has partnered with NBC Sports regional networks for a new one-hour documentary addressing the issue of mental health in sports. “HeadStrong: Mental Health and Sports” is executive produced by six-time NFL Pro Bowl receiver Brandon Marshall.

“Mental health issues have been pushed to the forefront of our national conversation,” Ted Griggs, president, Group Leader and Strategic Production & Programming, NBC Sports Regional Networks, added. “Thanks to athletes like Brandon Marshall, Kevin Love, Michael Phelps and Missy Franklin, and executives such as NBA commissioner Adam Silver, we know that our sports heroes face mental health challenges, just like so many others. We hope this project will advance that conversation and show people that resources and assistance are available to everyone.”

Headstrong: Torri Stuckey turns a dark experience into a positive for others

Headstrong: Torri Stuckey turns a dark experience into a positive for others

Torri Stuckey was in a dark place the summer before his senior season with Northwestern football.

He began his career with the Wildcats as a running back and was sporadically used in two years at the position. He then moved to safety. Entering his senior season in 2003, he felt he was ready for his breakthrough, but it wasn't coming easy.

“Northwestern, it was the best of times, it was the worst of times,” Stuckey said. “I put a lot of pressure on myself to be the best so that kind of culminated in some dark moments.”

Stuckey wrote a letter addressed to his mom that was going to be a suicide note if things didn’t go his way.

“Going into my senior year I really felt like I had done everything to earn that role, but me and my head coach didn’t really see eye-to-eye on a lot of things,” Stuckey said. “I really felt like at that moment when I was in camp, after everything that I had done, that I was just not being given an opportunity to start. I felt like there was nothing I could do at that point. That triggered something in me that I’ve never felt since. I honestly feel like I snapped.”

In the letter, he wrote “I made a pact with myself, I’m either leaving this camp as a starter or not leaving at all. I guess it was the latter.”

He did end up winning the starting job and helped Northwestern make a bowl game for the first time in three seasons. Things ended positively at Northwestern for Stuckey, but he never forgot how he felt that summer.

“I wrote the letter because, looking at it in retrospect, I was suffering from a deep state of depression,” Stuckey said.

Stuckey has since used that feeling as fuel to make a positive influence on others. He now works with teenagers and kids at self-help workshops and speaks at schools. He wrote a self-help book for teenagers and young adults, Impoverished State of Mind: Thinking Outside da Block.

“My efforts and my mission is really just to uplift people, to encourage them and to hopefully use myself as an example to say, ‘Hey if I can do it, I’m nobody special,’ so can you,” Stuckey said.

See more of Stuckey’s story in the video above.

This is all part of a larger message and project from the NBC Sports Regional Networks. Religion of Sports — the media company founded by Tom Brady, Michael Strahan and Gotham Chopra — has partnered with NBC Sports regional networks for a new one-hour documentary addressing the issue of mental health in sports. “HeadStrong: Mental Health and Sports” is executive produced by six-time NFL Pro Bowl receiver Brandon Marshall.

“Mental health issues have been pushed to the forefront of our national conversation,” Ted Griggs, president, Group Leader and Strategic Production & Programming, NBC Sports Regional Networks, added. “Thanks to athletes like Brandon Marshall, Kevin Love, Michael Phelps and Missy Franklin, and executives such as NBA commissioner Adam Silver, we know that our sports heroes face mental health challenges, just like so many others. We hope this project will advance that conversation and show people that resources and assistance are available to everyone.”

Headstrong: Emphasizing mental health in the physical world of professional fighting

Headstrong: Emphasizing mental health in the physical world of professional fighting

MMA fighter Jose Torres has had a controversial career, but he maintains that mental health is a big part of the success and failure of the sport.

“It’s crazy because I never thought mental health was an important thing in sports,” Torres said. “The reason why I say that is because it’s a physical sport. I’m punching you in the head, I’m punching you here, elbow, kicking you, whatever the case may be.”

Though dominant at times in the ring, Torres would fight his own terror and demons outside of it. He had to learn how to manage the stress of performance and expectation before the competition.  

He said nerves never left him before a fight and that’s something that should never go away.

“If you’re not mentally prepared for anything, you’re going to go in there and freeze,” Torres said. “Every single first fight that I had, I was terrified. I was nervous.”

Now, Torres tries to spread the message of the importance of mental health as a mental coach for other fighters. See more from Torres in the video above.

This is all part of a larger message and project from the NBC Sports Regional Networks. Religion of Sports — the media company founded by Tom Brady, Michael Strahan and Gotham Chopra — has partnered with NBC Sports regional networks for a new one-hour documentary addressing the issue of mental health in sports. “HeadStrong: Mental Health and Sports” is executive produced by six-time NFL Pro Bowl receiver Brandon Marshall.

“Mental health issues have been pushed to the forefront of our national conversation,” Ted Griggs, president, Group Leader and Strategic Production & Programming, NBC Sports Regional Networks, added. “Thanks to athletes like Brandon Marshall, Kevin Love, Michael Phelps and Missy Franklin, and executives such as NBA commissioner Adam Silver, we know that our sports heroes face mental health challenges, just like so many others. We hope this project will advance that conversation and show people that resources and assistance are available to everyone.”