Bears

Injured Hawks playing conditioning catch-up

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Injured Hawks playing conditioning catch-up

Jonathan Toews came off the ice after the Blackhawks practice on Saturday, feeling good but nevertheless more winded than he wouldve been a few weeks ago.

Its just the lungs that hurt a little bit, said Toews after his third good skate in as many days. The normal kind of convenient practice for guys today was a little tougher on a guy like me.

For a player recovering from a concussion, the immediate recovery period means shutting things down: take it easy, very little exercise and no skating for a while. Its good advice, considering the severity and delicacy of the injury. And once the head does start healing, another fun part begins: getting back in shape.

Professional athletes spend so much time getting into tremendous shape, and its something they struggle to get back when returning from a concussion. Niklas Hjalmarsson is experiencing that, too, as Friday was just his second game since suffering his in early February. The defenseman is feeling great health-wise but said hes still playing cardio catch-up.

I felt that yesterday. The conditioning isnt quite there yet, he said. I havent really been in great shape since the all-star break; Ive been hurt pretty much ever since. Theres a lot of catching up to do.

Hjalmarsson did some sprints at the end of Saturdays practice, skating up and down the red line several times. Marcus Kruger did the same thing in December when he came back from his concussion, going through some tough on-ice workouts with skating and skills coach Kevin Delaney.

Its tough. The conditioning goes away so fast and it takes such a long time to build it up (in the first place), Hjalmarsson said. You just try to work hard on the ice and do a little extra off the ice and hopefully itll be back here real soon.

Toews said its tough, but its just part of the deal with this recovery.

Its the toughest injury for that reason: you cant be active, you have to sit around and do nothing, or as little as possible, he said. They say you can lose it pretty quick but a couple more skates like this, it comes back just as fast, too.

Be it Toews, Hjalmarsson, Steve Montador or anyone else recovering from a head injury, health is the first priority. Losing the conditioning is a tad frustrating, but it comes back again.

You just have to be able to be strong and push yourself through it and know that, when that first game (comes), its not going to be easy, Toews said. That game shape will come.

Bears coaching upheavals portend inevitable stumbles

Bears coaching upheavals portend inevitable stumbles

Call it a small Bears reality check, if not a full wake-up call, then at least a nudge in the night. And this sort of thing should be expected, not just in OTAs, not just in training camp or preseason, but when it all counts.

And it should serve as a lesson of sorts. Because some of the underlying reasons are worth a little highlighting and patient understanding around a team that has spent its offseason and millions of dollars refashioning an offense, beginning with coach Matt Nagy and coordinator Mark Helfrich, and that offense wasn’t particularly good on Wednesday.

In a sport where the operative cliché is “just get better each and every day,” the Bears didn’t, but as far as their coach is concerned, “there’s two ways to look at it,” Nagy said. “Whether you say on our side, on offense, trying to see a bunch of different looks a defense can give you, is it too much or not? It’s good for us. It’ll help us out in the long run. It’s good for our players and they’ve handled it well. There’s going to be mistakes but they have it on tape to be able to look at. “

This is about more than just a few bad reps or missed assignments. It’s part of the good-news-bad-news reality that a sea change brings to a team.

The good news is that the Bears have a new coaching staff on offense.

The bad news is that the Bears have a new coaching staff on offense.

The Bears defense is predictably ahead of the offense, hardly a surprise, given that most of the core of the top-10 unit has remained in place. That said, you do have to like the attitude of the barely-above-rookie No. 1 quarterback challenging that assessment Wednesday, with a “Who says that?”

This while the offense has myriad moving and new parts, and interceptions, blown plays and such were occurring for an offense that, like Halas Hall, is a massive building work in progress.

“Well, today was a bad ‘build,’ but that’s to be expected,” Helfrich acknowledged. “We’re adding a chunk each day, I thought today was the first day where we had somebody do something that just like, ‘wait, OK’ – a few positions here and there, a few new guys, obviously a few veterans here and there that it’s all new to, hit the wall.”

It’s a “wall” that arguably is inevitable with a coaching change.

Not to make excuses, but….

For a sense of perspective, scroll back to Jay Cutler, who went through offensive coordinators perhaps faster than he went through socks: a year with Ron Turner, two with Mike Martz, one with Mike Tice, two with Aaron Kromer, one with Adam Gase, one with Dowell Loggains, who at least was a holdover from the Gase year. (Whether Cutler’s failure to match potential with production was the cause of or because of that turnover, this humble and faithful narrator leaves to you, the reader).

More than a few current Bears can only dream of that kind of “stability.” And because of that, the 2018 pre- and regular seasons may be bumpier than the optimism surrounding the Nagy hire was anticipating.

Guard Kyle Long, still not practicing full-go while he rehabs from surgeries, is on his fifth offensive-line coach in six NFL seasons. Center Cody Whitehair, who has started every game since the Bears drafted him in the 2016 second round, has had three different line coaches in as many seasons: Dave Magazu for 2016, Jeremiah Washburn for 2017 and now Harry Hiestand. Left tackle Charles Leno was drafted in 2014, making Hiestand Leno’s fourth O-line coach.

And this is the offensive line, the unit that most engenders use of the term “continuity.”

“Each coach brings in a little bit, different techniques,” Whitehair said. “There’s a lot of time for us to hone in and get to know what he’s trying to teach us. But in the end it’s still football.”

Kevin White is entering his fourth NFL season. He is on his fourth receivers coach (Mike Groh, Curtis Johnson, Zach Azzanni, Mike Furrey) and third different season-starting quarterback (Jay Cutler, Mike Glennon, Mitch Trubisky), not including offseason battery mates ranging from Jimmy Clausen, Brian Hoyer, David Fales and Connor Shaw, depending on how much rep time he spent with which unit at various times during his training camps.

“It doesn’t matter,” White said. “Roll with the punches, come here and do my job every day.”

Regardless of how many bosses you’ve reported to.

White Sox catcher Welington Castillo will reportedly be suspended 80 games for use of PED

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USA TODAY

White Sox catcher Welington Castillo will reportedly be suspended 80 games for use of PED

For the first time since new rules came into effect in 2005, the White Sox will reportedly see a major league player suspended for violating baseball’s ban on performance-enhancing drugs.

Welington Castillo, the team’s biggest offseason addition, will be suspended for 80 games, according to a pair of reports.

The veteran catcher was brought in over the winter to help the rebuilding White Sox in the short and long term. He had a career year offensively and defensively in 2017, and he was acquired to help develop a young pitching staff featuring big pieces of the future like Lucas Giolito and Reynaldo Lopez, and also to swing a solid bat and help this young team learn how to win.

If Castillo proves productive over the course of his two-year deal, the White Sox have a team option that could keep Castillo on the South Side for the 2020 season. That could make him a piece of the puzzle for when the rebuild reaches its apex and the team is ready to start contending for championships. But this news has the potential to change that dramatically.

Zack Collins and Seby Zavala are both having strong offensive seasons at Double-A Birmingham and figure to be the long-term answers behind the plate. But Castillo’s absence from any long-term picture could leave the White Sox without a veteran safety net in the years ahead, depending on how the team decides to react to this news in the coming seasons.

Castillo’s absence for the next 80 games could also have an impact on the development of aforementioned pitchers like Giolito and Lopez. Lopez, in particular, has been throwing really well this season, and Giolito has control issues to work through, as he leads the American League in walks. Without the veteran catcher brought in to help those guys transition to the major league level, how will the transition continue for those two pitchers?

As for who could take Castillo's place on the major league roster, the options are limited. Kevan Smith, who was edged out by Omar Narvaez for the backup-catching job in spring training, is on the disabled list at Triple-A Charlotte, placed there Tuesday. The aforementioned Zavala is also injured at Double-A Birmingham, and it seems far too early to rush Collins to the big leagues. Alfredo Gonzalez is a catcher on the roster at Charlotte. A spot on the 40-man roster would need to be freed up to bring him to Chicago.