Preps Talk

In the Gym at EFT: Baseball lateral agility

In the Gym at EFT: Baseball lateral agility

On this edition of In the Gym at EFT, specialist Pete Houlihan instructs on a baseball lateral agility drill.

Baltimore Orioles prospect Steve Wilkerson helps out by demonstrating the proper technique. Lateral agility is a vital tool to have and can improve your game on the diamond.

Learn some valuable tips in the video above and be on the lookout for the next edition of In the Gym at EFT.

99 Days to Kickoff: Prospect

99 Days to Kickoff: Prospect

NBCSportsChicago.com preps reporter "Edgy" Tim O’Halloran spotlights 100 high school football teams in 100 days. The first 75 team profiles will focus on teams making strides across Chicagoland and elsewhere in the state. Starting Aug. 5, we’ll unveil the @NBCSPrepsTop 25 Power Rankings, leading up to kickoff on Friday, Aug. 30.

School: Prospect Knights

Head coach: Dan DeBoeuf

Assistant coaches: Brock Collins (DC), Tim Beisher (STC), Matt Weber (WR), Jeff Collier (DB), Dan Keller (LB), Jim Argentine (DL), Dan Yeoman (DB), Michael Watson (RB), Tom Whalen, Dominic Canon and Mike Naboltny

How they fared in 2018: 5-5 (2-3 Mid Suburban East). Prospect made the Class 7A state playoff field and lost to Glenbard East in opening round action. 

2019 Regular Season Schedule:

Aug. 30  @ St Viator
Sept. 6 vs Hoffman Estates
Sept. 13 vs Niles West
Sept. 20 @ Highland Park
Sept. 27 @ Elk Grove
Oct. 4 @ Hersey
Oct. 11 vs Rolling Meadows
Oct. 18 vs Hersey
Oct. 25  @ Wheeling

Biggest storyline: Can the Knights challenge for the Mid-Suburban East conference title in 2019?

Names to watch this season: OL/DL Sebastian Swistak (Sr.), WR Matt Meyer (Sr.) and RB/DB Luke Zardzin (Jr.)

Biggest holes to fill: The Knights bring back a ton of experience back this fall; however, a few key seniors will graduate this spring. That list includes QB Jimmy Martin and RB Michael Shafis.

EDGY's Early Take: In his first year as Prospect head coach, Dan DeBoeuf was able to make the IHSA state playoffs-- the first postseason berth for the school since 2012. What will the Knights do for an encore? More postseason success is expected in 2019. With 15 returning starters back in the fold, I'm looking for the Knights to challenge for a state playoff spot and a conference title. 

99 Days to Kickoff: Prospect

99 Days to Kickoff: Prospect

NBCSportsChicago.com preps reporter "Edgy" Tim O’Halloran spotlights 100 high school football teams in 100 days. The first 75 team profiles will focus on teams making strides across Chicagoland and elsewhere in the state. Starting Aug. 5, we’ll unveil the @NBCSPrepsTop 25 Power Rankings, leading up to kickoff on Friday, Aug. 30.

School: Prospect Knights

Head coach: Dan DeBoeuf

Assistant coaches: Brock Collins (DC), Tim Beisher (STC), Matt Weber (WR), Jeff Collier (DB), Dan Keller (LB), Jim Argentine (DL), Dan Yeoman (DB), Michael Watson (RB), Tom Whalen, Dominic Canon and Mike Naboltny

How they fared in 2018: 5-5 (2-3 Mid Suburban East). Prospect made the Class 7A state playoff field and lost to Glenbard East in opening round action. 

2019 Regular Season Schedule:

Aug. 30  @ St Viator
Sept. 6 vs Hoffman Estates
Sept. 13 vs Niles West
Sept. 20 @ Highland Park
Sept. 27 @ Elk Grove
Oct. 4 @ Hersey
Oct. 11 vs Rolling Meadows
Oct. 18 vs Hersey
Oct. 25  @ Wheeling

[MORE: 100 Days to Kickoff: Andrew]

Biggest storyline: Can the Knights challenge for the Mid-Suburban East conference title in 2019?

Names to watch this season: OL/DL Sebastian Swistak (Sr.), WR Matt Meyer (Sr.) and RB/DB Luke Zardzin (Jr.)

Biggest holes to fill: The Knights bring back a ton of experience back this fall; however, a few key seniors will graduate this spring. That list includes QB Jimmy Martin and RB Michael Shafis.

EDGY's Early Take: In his first year as Prospect head coach, Dan DeBoeuf was able to make the IHSA state playoffs-- the first postseason berth for the school since 2012. What will the Knights do for an encore? More postseason success is expected in 2019. With 15 returning starters back in the fold, I'm looking for the Knights to challenge for a state playoff spot and a conference title.