Preps Talk

Preps Talk

On this edition of In the Gym at EFT, specialist Pete Houlihan instructs on a baseball lateral agility drill.

Baltimore Orioles prospect Steve Wilkerson helps out by demonstrating the proper technique. Lateral agility is a vital tool to have and can improve your game on the diamond.

Learn some valuable tips in the video above and be on the lookout for the next edition of In the Gym at EFT.