In the Gym at EFT: Wall Stretch

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In the latest installment of In the Gym at EFT, performance specialist Jordyn Gaza instructs on the proper way to do wall stretches. 

Deerfield senior Charlie Jones picks up the assist by demonstrating for Gaza. By stretching properly, athletes limit their risk of injury and maximize their readiness to compete.  

Check out the video above to improve your stretching routine, and be sure to look out for the next edition of In the Gym at EFT

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