Blackhawks

Rigors of minicamp are tough on rookies

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Rigors of minicamp are tough on rookies

Stories are already coming out from around the league about how rookies are getting broken in by their respective team's mission statement. Stories range from coaches screaming at young draft picks to some rookies having to be removed from practice. This was the case on Friday at the Bears minicamp when second round draft pick wide receiver Alshon Jefferys work day was shortened due to leg cramps.

Jeffery is not the only wide receiver dealing with the rigors of how to practice like a pro. On Friday, former scout, coach, and general manager Pat Kirwin and I talked to 49ers first round wide receiver A.J. Jenkins on SiriusXM NFL Radio who explained, I have ice bags on both my hamstrings right now.

Many have questioned Jefferys conditioning because he played close to 240 pounds last season at South Carolina. The real crux of the matter is young players coming out of college just arent used to the volume of routes performed during an NFL practice.

Yes, part of it is conditioning and getting acclimated to the tempo and intensity of how NFL practices are conducted, but the sheer volume of routes run during a rookie minicamp is enough to tire the most conditioned athlete.

A.J. Jenkins added, There were only four wide receivers in minicamp.

Only four wide receivers for practice which normally includes Pat & Go drills, individual period, 1 on 1s, 7 on 7, and then finishes with a lengthy team period. No wonder Jeffery and Jenkins were struggling, especially with the added special teams work. Plus, both Jeffery and Jenkins are the top picks at wide receiver by their respective clubs. They will be forced to receive more snaps than anyone else during practice.

It is a good eye opener for any rookie, but not uncommon.

How Erik Karlsson’s extension with Sharks impacts Blackhawks, Western Conference

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USA TODAY

How Erik Karlsson’s extension with Sharks impacts Blackhawks, Western Conference

The 2019 NHL free agent class — both restricted and unrestricted — is absolutely loaded. But perhaps the biggest fish of them all has already been taken off the board.

Erik Karlsson and the San Jose Sharks have agreed to an eight-year extension worth $11.5 million per year, according to Cap Friendly, becoming the highest-paid defenseman in league history. It’s a significant move for the Sharks, who are looking to keep the band together and take a few more stabs at a Stanley Cup before their window starts to close — Joe Thornton is 39, Joe Pavelski turns 35 in July, Brent Burns is 34, Marc-Edouard Vlasic is 32 and Logan Couture is 30.

How the Sharks make the math work going forward will be fascinating to monitor. Thornton, if he doesn't decide to hang up the skates, is a UFA. Same with Pavelski, who is coming off one of the most productive seasons of his career. Both of those players have become part of the Sharks identity, but their futures aren't guaranteed. And then there are guys like Kevin Labanc and Timo Meier, both of whom are RFAs and due big raises.

So how does the Karlsson extension impact the Blackhawks and the rest of the Western Conference?

For starters, the UFA defensemen class just got thinner and that could lead to overpayment across the board from teams looking for impact-type blue-liners because general managers that are looking to make a splash don’t want to come away empty-handed. The Blackhawks were never going to be in on Karlsson, but his contract set the market for this year's class and the fact the signing came before the NHL Draft now gives teams that would've been in on Karlsson an opportunity to refocus ahead of the negotiating period.

In the bigger picture, the Sharks just solidified themselves as legitimate Stanley Cup contenders for at least the next couple seasons. While the Karlsson contract may not look the greatest on the back half, given his durability issues, the Sharks had no choice but to offer him a blank check. When healthy, he is a game-changer and a two-time Norris Trophy winner who's still in his prime, and if the Sharks win a title in the next couple years then it was well worth it. You don't let players like him walk.

The Blackhawks are expected to be aggressive over the next several weeks, particularly in free agency but also continuing to explore the trade market. We already saw that when they acquired defenseman Olli Maatta from the Pittsburgh Penguins, a move that could only be the first of many this offseason. The West might be top heavy, but this past season proved that any team can turn it around quickly and the Blackhawks need to do everything in their power to make sure they're one of those teams.

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74 Days To Kickoff: Metea Valley

74 Days To Kickoff: Metea Valley

NBCSportsChicago.com preps reporter "Edgy" Tim O’Halloran spotlights 100 high school football teams in 100 days. The first 75 team profiles will focus on teams making strides across Chicagoland and elsewhere in the state. Starting Aug. 5, we’ll unveil the @NBCSPrepsTop 25 Power Rankings, leading up to kickoff on Friday, Aug. 30.

School: Metea Valley 

Head coach: John Parpet Jr.

Assistant coaches: Defensive coordinator - Erik Kramer, Asst. coach - Russ Lorenz, Asst. coach - Albert Zika, Asst. coach - Evan Goodman

How they fared in 2018: 1-8 (0-4 DuPage Valley Conference). Metea Valley failed to qualify for the IHSA state football playoffs

2019 regular season schedule:

Aug. 30 vs. Wheaton Warrenville South
Sept. 6 @ Lake Park 
Sept. 13 @ Belleville East
Sept. 20 @ Naperville Central
Sept. 27 vs. De Kalb
Oct. 4 @ Naperville North
Oct. 11 vs. Neuqua Valley
Oct. 18 @ Waubonsie Valley  
Oct. 25 vs. Neuqua Valley

[MORE: 93 Days to Kickoff: Oswego East]

Biggest storyline: Can the Mustangs get off to a good start under first year head coach John Parpet Jr.?

Names to watch this season: TE/DE Austin Frederick (Sr.) and TE/LB John Belskis (Sr.) 

Biggest holes to fill: The Mustangs will need to replace seven graduated starters on the defensive side of the football for the 2019 season.

EDGY's Early Take: Metea Valley and first year head coach John Parpet Jr. will look to get the Mustangs program on the winning side of the slate after posting back-to-back 1-8 seasons. They will rely on an experienced core of senior multi-year starters. If the underclassmen group can develop sooner rather than later, this program has the potential for a breakout. The regular season schedule in the DuPage Valley conference is always stacked; they need to get off to a good early start.