Cubs

We can be (gym class) heroes, just for one day

We can be (gym class) heroes, just for one day

Tuesday, Aug. 24, 2010
11:39 AM

By Joe Collins
CSNChicago.com

It's too bad we live in a world where Bears tackle Chris Williams can't play "Red Rover Red Rover." I'm guessing that the brass at Halas Hall wouldn't allow such a thing, despite the fact that he wears a lot of protective equipment and goes up against 300-pound guys all the time. They probably have a prohibitive clause in his contract, you know? It's also too bad that Juan Pierre can't be turned loose in a pickup game of "Steal the Bacon." Or that you won't see Brent Seabrook and Duncan Keith as enforcers in an impromptu game of floor hockey. Or even dodgeball. But given what happened to former NFL running back Robert Edwards, I could understand why owners and general managers would frown on such acts of silliness outside of their day jobs.

The school bells will ring once again for every Chicagoland high school, middle school and grade school in the next week or so, if they haven't started already. And thanks to Illinois being one of only five states that require physical education in grades K-12, you can bet a few of those games will be played a little more often in the Land of Lincoln. And by kids who aspire to be the next Williams, Pierre, Seabrook or Keith, no less.

Gym class is always the most looked forward to or the most dreaded class of the day. There's hardly any middle ground. Kids either get excited about the chance to climb a rope or hate the fact that they have to change into John Stockton-esque 80's shorts for 45 minutes. What do you remember about being a gym class hero? Or what was it about gym class that gave you the creeps? Here a few bits and pieces you might remember:

The Presidential Challenge: Like the Pro Bowl, the NBA Slam Dunk Contest or MySpace, the Presidential Challenge fitness test was a good idea for a year or two. Nowadays we all look back and laugh and say, "How could I ever take something like this seriously?" As you may remember, The Presidential Challenge focused on five staples of PE class dorkery: sit-ups, the shuttle run, pull-ups, the mile run and sit and reach. All five events reeked of potential disaster-- and I mean that both literally and figuratively. Remember how you always had to partner up with someone for sit-ups? If you picked a kid that didn't have the pork & beans with Cool Ranch Doritos for lunch, you were OK.

The shuttle run was always a torn ACL waiting to happen. Heck, depending on your gym teacher, the pull-up competition was a separated shoulder waiting to happen. The mile run always had that "if I drop before any one of you..." feel about it a'la Goldie Hawn in "Wildcats." But the sit and reach portion, where flexibility and unintentional comedy went hand in hand, was always my favorite. You had to sit and place your feet against a wooden box that looked like it was made by a D shop class student. Then, you had to stretch out your muscles (and dignity) toward a tape measure on the box. Woo hoo! What next? Can we square dance now? Fortunately, the tests were run by teachers who had to control 30 students all at the same time, so it was easy to bend the rules. "Wow Joe...87 sit-ups in a minute? I think that's a record!" Granted, these tests might set good health precedents at an early age, but where are all the Presidential Challenge winners these days? Point me in the direction of the Presidential Challenge Hall of Fame. Go on.

The Obstacle Course: This was an elementary school staple. Anybody else take part in this nonsense? Nothing says fun like turning a gymnasium into a ramshackle version of Double Dare for an hour. Usually, the PE class obstacle course featured some of the following:

1. Wobbly balance beams, three inches off the floor, getting you across an alligator lake (blue construction paper taped to the floor)

2. Having to tip-toe through the poison snake patchactually jump ropes, in the shape of snakes, strewn all over the place

3. A spooky cave contraption that was made out of soiled gym mats (which smelled like taco mix) all held together with duct tape

4. Rope swing across the canyon; in other words, a homemade staircaseplatform, a slippery rope, another platform...and a shattered femur

5. The Scooters : reckless kid doing 15 mph an unsuspecting pinky finger on another kid = a lot of screaming and an ice pack

(Random tangent: not sure if it was just my elementary school that did this, but why was every solution to a childs health problem an ice pack? Talk about a cheap fix. Headache? Ice pack. Blunt force trauma? Ice pack. Stressing out over the state achievement tests? Ice pack.)

Protect The Pin: If you see any news segments about social unrest on TV, say, on a college campus or in a city plaza, I am willing to bet that the highly motivated ones in those stories earned their stripes in games like Protect The Pin. Not sure if you had a game like this in the K-12 days, but this is what put my Tinley Park grade school on the map. Protect the Pin is like dodgeball meets handball meets a government revolt. I can't imagine that this game exists now with the push for "friendly" games in schools. Anyway, two teams are placed on opposing sides of a gymnasium. The midcourt stripe is the Mason-Dixon line. Six or seven foam rubber balls (about the size of small basketballs) were in play. Your goal was to knock down a bowling pin on the other side of the gymand doing so by staying behind the midcourt stripe. If you didnt think you could throw a ball and knock down the pin immediately, you could always peg (read: knock the living daylights out of) opponents via the thrown ball. If a member of the opposition caught the ball on a fly, you were out of the game. However, if your thrown ball was good enough to knock someone's glasses off --and the ensuing ricochet took out two more Z Cavaricci-wearing snobs-- all three were out. Fun stuff! Every Friday afternoon, the decibel level in our gym was tantamount to the old Chicago Stadium during a great Bulls or Blackhawks playoff run. See, throwing a punch in class to get even with the kid who stole your crayon was frowned on in the classroom. But you could always get even if that same kid was on the other team in Protect the Pin. All you need is a foam rubber ballor five. (Note: CSNChicago.com does not advocate violence or throwing foam rubber balls at your coworkers).

What we really need is to have some of our old gym class games on TV. Wouldnt that be fun? You knowget a bunch of free agent athletes in their prime, or even legendary athletes with a few screws loose (Tyson, Rodmanetc) and start up a 12-city dodgeball league. The Chicago Pinheads for starters. The public would never take a thing like that seriously, so you put the games on Saturday nights at 2am when people are just getting home with their steak burritos.

Hey, at least it would be a step up from a food dehydrator infomercial.

Or something like that.

What caused Willson Contreras' downturn in production in 2018?

What caused Willson Contreras' downturn in production in 2018?

There was plenty of "Willson Contreras: Future MVP?" discussion during spring training.

Any time a player in his age-25 year season hits 21 home runs with a .276/.356/.499 slash line at a premium defensive position (catcher) despite missing about a month with a hamstring injury (as Contreras did in 2017), the baseball world takes notice. The notion that he might one day garner MVP recognition was nothing to be laughed at.

Through the first few months of 2018, Contreras did much of the same. He had a small drop off in power, but he still had his moments and was solid overall. Over a three-game stretch in the beginning of May, he went 10-for-15 with three doubles, two triples, three home runs and 11 RBIs. He was the first Cubs catcher with five triples before the All-Star break since Gabby Hartnett in 1935. He even started the All-Star Game — and became the second player in MLB history (after Terry Steinbach) to homer in his first career All-Star at-bat after having homered in his first career MLB at-bat (back in 2016).

But instead of cruising along at a performance level about 20 percent better than league average, something happened.

Here are Contreras' Weighted Runs Created Plus (wRC+) numbers from the past three seasons  (100 is league average, any point above or below is equal to a percentage point above or below league average):

Here’s that breakdown in terms of batting average, on-base percentage and slugging percentage:

But what caused the downturn in production? 

There were some underlying characteristics of his work, particularly a mixture of significantly higher ground-ball rate, lower average exit velocity and bad luck on balls in play which led to the decrease in production.

Also notable is that after the Midsummer Classic, the hits stopped coming on pitches on the outer third. Dividing the strike zone into thirds (this doesn’t include pitches outside the zone), this is what his batting average and slugging percentage looked like:

Granted, it’s not a significant sample, but it’s there.

One non-offensive thing that sticks out is his workload.

*missed 29 games in August and September with hamstring injury

It was the most innings caught by a Cubs receiver since Geovany Soto logged 1,150.1 innings in his Rookie of the Year season in 2008. Three other catchers besides Contreras logged at least 1,000 innings behind the plate in 2018: Jonathan Lucroy, Yasmani Grandal and Yadier Molina. While they combined to fare better prior to the All-Star break, it wasn’t nearly as precipitous a drop as Contreras suffered.

Lucroy, Grandal and Molina combined to slash .255/.322/.416 before the All-Star Game and .239/.317/.405 after it.

That could possibly have a little something to do with it though.

There’s no way to be entirely sure and to what extent each of the things listed above affected Contreras last season. Could it have been something completely different? Could it have been a minor nagging injury? A mental roadblock? Too many constant adjustments throughout the season? The questions remain. A new voice in newly appointed hitting coach Anthony Iapoce might be just what Contreras, who is entering his age-27 season, needs to get back on track and reestablish his spot among the best catchers in the major leagues.

Chuck Garfien's top five free agents the White Sox should target this offseason

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USA TODAY

Chuck Garfien's top five free agents the White Sox should target this offseason

At the end of the 2017 Winter Meetings, I asked Rick Hahn a question that has been brewing around the White Sox ever since they started the rebuild two years ago.

How much are you thinking about the big free-agent class of 2018 when things can really get exciting for the White Sox?

“It’s certainly been on our minds. It’s been discussed, “ Hahn replied that day. “We expect things to be a lot more interesting a year from now.”

How interesting will it get? We don’t know for sure. A lot might depend on how much they believe their prospects developed in 2018, as Hahn explained in the same interview.

“A year from right now, we’re going to know a lot more about the timelines of (our) prospects,” Hahn said. “Which ones are more likely than not to be able to contribute sooner rather than later and reach their ceilings, and where in the organization we are going to have some depth that perhaps has to be moved or to fill in either via trade or via free agency. So we’re going to know a lot more a year from now about how quickly we’re going to get to where we want to be.”

To which I responded, “So, you’re going to sign Manny Machado?”

Hahn laughed.

Well, here we are. The next offseason has arrived for the White Sox. Here are some free agents who will be great fits for the White Sox next season and the future. Some are home run swings, others are singles and doubles. The first one is the grand slam.

1. Third base: Manny Machado

This is the dream scenario, probably a pipe dream, but Machado checks all the boxes for the White Sox. He’s a 26-year-old superstar, a charismatic franchise player coming off the best season of his career. Though he has stated his desire to play shortstop, Machado says he will play third base “for the right team,” according to Jon Heyman of Fancred Sports.

The White Sox have very little on the books over the next five years. If they want to pay him $40 million a year, they have room to do it. Is it wise to give that much money to a single player who would represent 40 to 50 percent of your entire payroll? Probably not, but players like this rarely become available. His signing would plant a flag and send a message to the rest of the league that the White Sox have arrived. Baseball would be electric on the South Side. In theory, it’s a no-brainer. In reality, he’s probably signing with the Yankees. But you can dream!

Backup plan: Josh Donaldson

Donaldson’s market will be interesting to watch this winter. He’s coming off two injury-plagued seasons (played in a total of 165 games), but when healthy he’s one of the best hitters in the game. He will be 33 years old and made $23 million in 2018. Nolan Arenado and Anthony Rendon are set to be third base free-agent options in 2020, so keep that in mind. The White Sox don’t have much on their payroll for next season. If Donaldson is willing to sign a one-year deal to prove he’s healthy, play in a hitter-friendly ballpark in the American League and try for a bigger contract the following season, I’d pounce. He’s an immediate difference-maker in the lineup. You make Yolmer Sanchez a super utility guy. Daryl Boston can blow his whistle at Donaldson to celebrate the signing.

2. Outfield: Adam Jones

When I asked Eloy Jimenez in 2017 on the White Sox Talk Podcast how good of a baseball player he wanted to be, he answered, “Like Miguel Cabrera, Mike Trout, Adam Jones. Superstars. That is my dream.” If Jimenez thinks that highly of Jones, why not sign the free-agent outfielder to a one- or two-year deal and let him mentor the White Sox future star? Jones will be 33. He had 15 home runs and 63 RBIs in 2018, his lowest totals since 2008, but he’s one of the most respected players in the game and will bring the White Sox added value for what he brings off the field. Former Orioles manager Buck Showalter said this about Jones this season: “His example of how to play the game has meant more than anything.” The White Sox will have a bunch of young outfielders coming up from the minors over the next couple years. I can’t think of a better veteran to have on the roster to show them the way than Jones.

Backup plan: Curtis Granderson

The South Suburbs native keeps on truckin’. At 37 years old, he slashed .242/.351/.431 in 2018. Like Jones, he’s cut from the James Shields leadership cloth. He made only $5 million this year. He can play in front of his friends and family. You can have UIC Night at the ballpark. Sounds like a win-win.

3. Starting pitcher: J.A. Happ

With Michael Kopech not back until 2020 and Shields a free agent, the White Sox have two spots to fill in the rotation. As great as it would be to sign someone like Dallas Keuchel or Patrick Corbin, a smart plan here is to sign a veteran like Happ as a bridge to when you have pitchers like Kopech, Dylan Cease and Dane Dunning ready to compete in the majors. After the Yankees acquired him from the Blue Jays this summer, Happ went 7-0 with a 2.69 ERA. That might keep him in New York, but if they’re trying to sign Machado and either Corbin or Keuchel, even the Yankees might not have money left for Happ.

Backup plan: Gio Gonzalez

He was drafted by the White Sox, traded by the White Sox (for Jim Thome), acquired by the White Sox (for Freddy Garcia), traded again by the White Sox (for Nick Swisher). Why not come full circle and sign Gonzalez as a free agent? Then trade him again. Seriously, he would be a solid option for the rotation. He finished sixth in Cy Young Award voting in 2017.

4. Relief pitcher: Adam Ottavino

The White Sox currently don’t have a true closer in their bullpen. They might not contend in 2019, so spending big money on a closer wouldn’t be the most prudent decision to make from that standpoint. However, there are a bunch of free agents available this offseason (Jeurys Familia, Craig Kimbrel, Cody Allen, Greg Holland, Kelvin Herrera, etc.) and fewer options are expected on the market next offseason. Do the White Sox go all-in on a closer this winter so they’ve got someone reliable at the back end of the bullpen for 2020 and beyond? Tough call. Not just for a closer, but for setup men, too. These are tough, risky waters to swim in. Hahn knows it.

“The prices to go out and build a good, proven bullpen right now are awfully steep. That’s coming for the White Sox in the coming years. That’s the part that scares me,” Hahn said in our interview at last year’s Winter Meetings. “We’ve got to be right on those. When you’re betting $14 to $20 million on a seventh-inning guy, you better be right.”

From an age standpoint, Familia makes sense because he’ll only be 29 years old next season. His 1.8 WAR is the second highest among relievers in this free-agent class, second to Ottavino’s 2.0. Familia had 51 saves in 2016. But is he the pitcher you want to hitch your wagon to for the next four years? Maybe.

To me, the safer bet is Ottavino, who wasn’t the Rockies' closer last season (he had six saves) but definitely has closer stuff: 112 strikeouts in 77.2 innings. He also had a 2.10 ERA in 34 innings at Coors Field. The dude throws filth. He’ll be 33 years old, so he’s probably not a long-term answer. The White Sox could make Ottavino the closer until one of the young arms like Zack Burdi is ready. If that doesn’t work out, trade a prospect to get a closer by 2021. I agree with Hahn. The high-end bullpen market scares me.

Backup option: Familia

5. Can’t beat him, sign him: Michael Brantley

Brantley is exactly the kind of hitter the White Sox need: a patient, on-base guy who doesn’t strike out (60 in 631 plate appearances in 2018), is left-handed, can hit for power and is a doubles machine. In 17 games against the White Sox in 2018, he slashed .343/.400/.567 with four home runs. Because of his injury history, will he get anything more than a two-year deal? That’s the question. Try to sign him for two years as a bridge until all your outfield prospects are MLB ready, bat him second behind Yoan Moncada and in front of Jose Abreu and Eloy Jimenez and watch this offense take off. He’s a hitter who makes everyone around him in the lineup better. The Indians' offense would be worse without him. Another win-win.

Backup plan:  Eduardo Escobar

Ever since the White Sox traded him to the Twins for Francisco Liriano in 2012, Escobar has seemingly made it his mission to make the White Sox pay for it, especially this past season: .333/.423/.733 with four HR and 11 RBIs in 12 games. Thankfully, the Twins traded him to the Diamondbacks at the deadline to limit the damage. Now he’s a free agent, he’s coming off a career season, and he can play third base. Honestly, I’m just hoping he signs with a National League team so the White Sox only have to face him in Interleague play.

So there you have it. My free-agent targets for the White Sox. It’s much easier to write about free agents than sign them. We don’t know how aggressive the White Sox will be this offseason, but one thing seems certain: That day is coming. Stay tuned.