CJ McCollum has done his research and now it's all about rehab

CJ McCollum has done his research and now it's all about rehab

Portland guard CJ McCollum spoke with the media for the first time since being diagnosed with a popliteus strain in his left knee.

For McCollum, it’s about taking it one day at time.

“Just take it day-by-day, rehab and do what they tell me to do, try to do a little bit more each day, working with the range of motion, strengthen some of the muscles around it, and then try and get some of the swelling and stuff like that down a little and go from there,” McCollum said.

It has been three days since McCollum suffered the injury after driving to the basket and landing awkwardly, exhibiting immediate pain. McCollum left the game with 7:08 in the third quarter of Saturday night's loss to the San Antonio Spurs.

Just as several Trail Blazers looked up "a popliteus strain" on Sunday, McCollum has done his research as well. He googled “popliteus“ and found that Kevin Garnett had a similar injury, but as McCollum put it “everybody’s body is different.” Garnett missed 13 games and a total of 21 days with the similar injury. However, Garnett suffered the injury at the age of 33, whereas McCollum is 27 years old, as McCollum said age can clearly play a factor.

“I think just based on the research that’s done, there’s not a lot of injuries like this that have happened, so the timeline is different just depending on the age, you know, how well your body heals, what you’ve done before that and where you’re at, but hopefully I can be back soon rather than later,” McCollum said.

For those who still have not googled the muscle -- The popliteus tendon is a small muscle, which is located at the back of your knee. It is important in unlocking the knee from a fully straightened position and is important for stability around the knee and controlling the shearing forces around the knee. (PhysioWorks)

McCollum doesn’t know if he will be return during the regular season, saying his goal is to come back when he is healthy.

As for the pain right now, it is not constant.

“The pain comes and goes depending on what you’re doing… Certain movements, it’s painful , it’s hard to explain, but it’s just an uncomfortable feeling – like something is pulling the back of your leg,” McCollum said.   


McCollum posted to his social media after his diagnosis on Sunday.

There is also concern of coming back too early. McCollum mentioned you never want to rush back.  

“Obviously you want to get back to the court as fast as possible, but one-- you don’t want to be a liability, you don’t’ want to hurt the team, two-- you don’t want to hurt yourself, you don’t want to set yourself back, try to come back to early and hurt something worse… The muscle is more about a time thing,” McCollum said.  

“The muscle is gonna heal at its own rate… I just have to be careful with what I’m doing right now in the first three to five days and then I’ll kind of opening things up as we progress to the seven to 10 day period,” McCollum added.

McCollum said it’s all about working on his “getting his acceleration and deceleration back with the bending of his knee.

He is also trying to rest the knee and changing up his diet in order to strengthening his muscles. McCollum has added more fish oil and a high protein diet.

As for McCollum’s rehab, it includes, “physical therapy in terms of lifting… massage therapy… Did some pool workouts just… working on some different movements that the popliteus affects,” McCollum said.

Hear the entire CJ McCollum interview right here:

The NBA sorted into Hogwarts Houses: CJ McCollum is a Hufflepuff?

The NBA sorted into Hogwarts Houses: CJ McCollum is a Hufflepuff?

Quidditch isn’t the only sport in the wizarding world of Harry Potter anymore.

For those of you who are unfamiliar with the Harry Potter franchise that has forever changed the reality we live in today, Hogwarts is the school of Witchcraft and Wizardry. The school is divided into four houses: Gryffindor, Ravenclaw, Hufflepuff and Slytherin.

Upon arrival for your first year at Hogwarts, students are placed into one of the four houses based upon character and personality traits. 

Gryffindor: brave and daring

Ravenclaw: wisdom and willingness to learn new things

Hufflepuff: described as loyal, just, hardworking and nice

Slytherin: sly, cunning and would do anything to achieve their own goals

Ever wonder which house your favorite NBA player would be sorted into? Look no further.

This post on Reddit sorts the NBA into their houses.

It includes the founder of the house (formally Godric Gryffindor; Rowena Ravenclaw; Helga Hufflepuff; and Salazar Slytherin) but now listed as NBA greats Bill Russell, Kareem Abdul-Jabbar, Wilt Chamberlain and Michael Jordan, as well as a house ghost (Nearly Headless Nick, Gryffindor; Helena Ravenclaw, Ravenclaw; Fat Friar, Hufflepuff; and the Bloody Baron, Slytherin) now listed as more recently retired NBA veterans.

The editor's notes are from our producer Ashley Young.



Founder: Bill Russell

House Ghost: Kevin Garnett

Coach: Doc Rivers

Starting five: Russell Westbrook (PG), Damian Lillard (SG), Jayson Tatum (SF), LeBron James (PF), and Bam Adebayo (C).

Bench: Kyle Lowry, Ja Morant, Donovan Mitchell, Victor Oladipo, Jrue Holiday, Draymond Green, Zion Williamson.

Editors Note: Okay I’m sorry, but no way Russell Westbrook and Draymond Green are in Gryffindor.


Founder: Kareem Abdul-Jabbar

House Ghost: Tim Duncan

Coach: Erik Spoelstra

Starting five: Chris Paul (PG), Steph Curry (SG), Luka Doncic (SF), Kawhi Leonard (PF), Giannis Antetokounmpo (C).

Bench: Ben Simmons, Pascal Siakam, Marc Gasol, Jaylen Brown, Al Horford, Marcus Smart, Shai Gilgeous-Alexander

Editor’s note: Couldn’t agree more with Duncan being the house ghost of Ravenclaw.


Founder: Wilt Chamberlain

House Ghost: Shaq

Coach: Brett Brown

Starting five: Kemba Walker (PG), Klay Thompson (SG), Khris Middleton (SF), Anthony Davis (PF), Nikola Jokic (C).

Bench: Bradley Beal, Karl Anthony-Towns, D’Angelo Russell, Devin Booker, Rudy Gobert, Kevin Love, CJ McCollum.

Editor’s note: Completely agree with Jokic being in Hufflepuff although he does have some Slytherin tendencies; Kevin Love I would argue being a Ravenclaw.


Founder: Michael Jordan

House Ghost: Kobe Bryant (Full disclosure: I worried it wasn't in good taste to have Kobe here, for obvious reasons. However, given his public admiration for the HP Universe and just saying in January that he took a house quiz and was sorted into Slytherin, it felt right to include him.)

Coach: Mike D’Antoni

Starting five: Kyrie Irving (PG), James Harden (SG), Jimmy Butler (SF), Kevin Durant (PF), Joel Embiid (C).

Bench: Trae Young, Goran Dragic, Lou Williams, Blake Griffin, LaMarcus Aldridge, Kristaps Porzingis, Zach LaVine.

Editor’s note: Couldn’t agree more with this starting five.

MUGGLES (aka non-magic folk)

Paul George and Andrew Wiggins.

Editor’s note: OMG.

Click the Reddit link for full sorting descriptions. 

Anfernee Simons wants multiplayer in Modern Warfare 2 Remastered

Anfernee Simons wants multiplayer in Modern Warfare 2 Remastered

With the NBA season suspended due to the coronavirus pandemic, many NBA players have a lot of newfound free time on their hands.

Including Trail Blazers point guard Anfernee Simons who has been streaming on Twitch games such as Madden and the newly released Call of Duty: Warzone. He's even streamed with Blazers Outsiders host Danny Marang lately.

Given Ant's age of 20, it checks out he'd be attracted to playing Call of Duty since he grew up in the golden age of Call of Duty between Call of Duty 4: Modern Warfare up until Call of Duty Black Ops II during his late elementary to high school years.

The installment from that time that's usually seen in the highest regard is Activision's sequel to Modern Warfare; Call of Duty: Modern Warfare 2, which broke the record as the biggest entertainment launch in history at the time. In less than three months, the game had generated over a billion dollars in revenue and that doesn't include microtransactions. 

Also, personally, as I'm just a few years older than Simons, some of my fondest memories growing up was playing Modern Warfare 2 with my best friends online all night, so when a remaster of the game got leaked last month, I was hyped. The campaign was fun, but what made the game iconic was the most fun multiplayer the series has ever produced. 

Well, Monday afternoon, the Playstation Store in Germany accidentally leaked the reveal trailer for a remastered version of Modern Warfare 2 with one catch: it's only the campaign which disappointed many, including Simons.

How u gonna drop just the campaign? Y’all playing with my emotions

He wasn't alone in his disappointment.

Someone even started a petition.

However, it makes sense for the game to not offer multiplayer since Call of Duty: Warzone, a multiplayer-only experience, came out earlier this month of March 10 to great success. Activision doesn't want to split the player base by offering two competing titles within the same franchise. 

Call of Duty: Modern Warfare 2 Campaign Remastered will launch one day after the leak of the trailer on March 31, 2020. 

The real reason Jusuf Nurkic chose the Houston Rockets as his return game

The real reason Jusuf Nurkic chose the Houston Rockets as his return game

Trail Blazers center Jusuf Nurkic was all set to make his triumphant return on Sunday, Mar. 15 against the Houston Rockets.

It was a home game for the Blazers.

An early matinee game on national television.

It was 10 days away from Nurk’s one-year mark of his leg injury.

And to the Bosnian Beast, it was a “perfect” game to make his debut for the 2019-20 season.

In choosing that day to return, it was a collective effort by Nurkic’s camp along with the entire Trail Blazers organization.

In a recent interview with NBC Sports Northwest’s Trail Blazers Insider Dwight Jaynes, Nurk detailed what went into the decision making of that game.

“It was basically, I was taking my rehab and try [to] really focus on day-by-day. When I felt like I was like with the last exam I have with the doctors, and my agents and, of course, with the team and organization, we kind of looked to the dates and it was like, ‘are you okay with this?’ And I was like, ‘how about this?’ So, we figured out that date. It was like perfect,” Nurkic said.

That ‘perfect’ day was a special one because of the time of tip-off as well.

Bosnia-Herzegovina is 9 hours ahead of Portland, OR; thus, the timing of a noon tip-off in Rip City also worked out great for his family and friends back home.

It was an earlier game Sunday, and of course, I need to look [out] for my people back home. It was perfect for them too. It was like 8:30pm back home. So, everybody was pretty much set up and I thought it was a really good game because it was [a] home game and I really wanted to play [at] home first. -- Trail Blazers center Jusuf Nurkic told our Dwight Jaynes   

Days leading up to Nurkic’s impending return, the rumors began swirling that the NBA was looking at the possibility of playing games with no fans in attendance. Of course, that all changed quickly when Rudy Gobert tested positive for COVID-19 and NBA Commissioner Adam Silver made the decision to suspend play.

[RELATED]: Jusuf Nurkic says he "can't get over" referee kicking him after injury

But, days before the NBA hiatus, Nurkic was hopeful that he would be able to play in his first game back while fans cheered him on -- that was a big concern of his at the time.

Having Trail Blazers fans greet him with a warm welcome back at Moda Center was weighing on his mind and rightfully so -- he had been waiting for this moment for nearly a year.

Of course, there was the rumors about how there was no fans, start of the coronavirus more and I was just – ‘let me play one game with the fans, then the rest I would figure out.’ -- Trail Blazers big man Jusuf Nurkic

More than anything though that Mar. 15 date circled on Nurk and everyone’s calendar, was the day that the Bosnian Beast thought fit his timetable of checking off his last few rehab benchmarks before getting back out on the floor.

“I think it was really good timing and I still believe we was on the right track to make [the] playoffs.”

Now, as the anticipation of Nurk’s return, as well as the NBA’s return grows, the 7-footer says he is in favor of a play-in tournament for the playoffs if the NBA decides to go that route.

Memories from the Trail Blazers 2019 Game 7 win over Denver

Memories from the Trail Blazers 2019 Game 7 win over Denver

You aren’t supposed to win a Game 7 on the road in the NBA playoffs.

But that’s what the Trail Blazers did last season and you will have a chance to relive that terrific Portland comeback triumph over the Denver Nuggets that ended with the visitors posting a 100-96 win that vaulted them into the Western Conference finals against the Golden State Warriors. It’s another in the series of Trail Blazers classic games and it will be aired Monday at 6 p.m. on NBS Sports Northwest.

This featured a sensational performance by CJ McCollum, not only on defense but with a spectacular defensive play late in the game.

McCollum made 17 of his 29 shots, had nine rebounds and hit big shots all game. But it was his chasedown block of a Jamal Murray breakaway layup with 4:44 left that will be the lasting image of this game.

‘’He put it right there for me and I went and got it `Bron style,” said McCollum, referring to the famous LeBron James block of Andre Iguodala in the NBA Finals. “Shout out to my guy `Bron. It was a mini-version of `Bron’s block on Iggy some years ago. Definitely didn’t get up as high but it was a cool play. I might get a picture of that.‘’ 

The Trail Blazers trailed 39-22 in the first half but closed to within a point as the fourth quarter began.

Then, with his team leading by just a point and 12.4 seconds to play, McCollum nailed a pull-up jumper over Torrey Craig that hiked the Portland lead to 98-95. Nuggets Coach Mike Malone second-guessed himself on that play for not double-teaming McCollum.

“I was saying after, we should have sent someone at him,” Malone said “He’s having a great game and make somebody else make a play or make a shot.‘’

Evan Turner, who had scored just four points in the first six games of the series, added 14 -- 10 of them in the fourth quarter -- for the Blazers.

Jusuf Nurkic in favor of play-in tournament should NBA resume play

Jusuf Nurkic in favor of play-in tournament should NBA resume play

There is all sorts of speculation about what it would look like if and when the 2019-20 NBA season resumes.

A lot of people are talking about scenarios without finishing the regular season -- just taking the current standings as they are and sending those teams directly to the playoffs. That, of course, would leave out the Trail Blazers.

But there is also talk of a play-in tournament in the Western Conference, which I think Portland fans would like. There are several ways to do that but one way would be to take the teams in the No, 8-12 spots -- Memphis, which is No. 8 now, and then New Orleans, Portland, San Antonio and Sacramento -- and run some sort of sudden-death elimination bracket. The easiest way would be to give Memphis a bye to the championship game, since it’s in the eighth spot now, and then match up the other four in a bracket with the survivor meeting the Grizzlies for the final playoff berth.

It would create interest, with the one-and-done format, and give all teams still in the running for that spot a chance to make it. In the Eastern Conference, the top eight teams are much more delineated and likely would not need such a play-in tourney.

I’ve also heard some people pushing for all 30 teams to meet at one location -- Las Vegas being the most obvious -- and playing all day in two gyms, in a summer-league format. You could get multiple games played faster without travel, you probably aren’t going to be able to have fans at the game, anyway, and at least theoretically, you could keep players sequestered, away from COVID-19.

This could work for finishing the regular season and/or the playoffs. I like it, actually, because it seems to fill the need of getting a lot of games played in a short amount of time without the travel normally needed to do so.

These are all scenarios worth exploring and you can bet the league is mulling these and many other possibilities. And that, of course, is if the season CAN be finished.

Brandon Roy's No. 7 deserves to be retired by the Trail Blazers

Brandon Roy's No. 7 deserves to be retired by the Trail Blazers

To retire a number or not to retire a number. That is the question. 

And that the debate that Trail Blazers fans have widely debated in relationship to No. 7. 

The No. 7 was last worn by Brandon Roy in 2011 and since that time the number has been untouchable. 

Mo Williams chose to wear No.7 in 2013, but days later changed to No.25. 

In 2019, the Blazers traded Caleb Swanigan to the Sacramento Kings in exchange for Skal Labissiere. Upon arriving in Portland, Labissiere reportedly asked if he could wear No. 7, but was told by the team that it wasn't available. 

Not even future Hall of Famer Carmelo Anthony, famous for wearing No. 7 in New York, couldn't get his hands on it. When Anthony was signed he was given a list of available numbers, and No.7 wasn't on it. He instead chose 00.

The odd part about all of this is that the Blazers have never officially retired No. 7. There is no Roy banner in the rafters at Moda, but should there be?

On Sunday night, NBC Sports Northwest aired another Trail Blazers Classic Game, this time featuring Roy's heroic performance against the Mavericks in the 2011 playoffs. 

On that night, Roy went off for 24 points, including 18 in the fourth quarter to help the Blazers erase a 23-point deficit and pick up the win.

Two games later, Roy played his last game with the Blazers.  

There is little doubt that Roy is a Trail Blazers legend, but anytime you see his highlights or talk about his greatness the inevitable question gets asked: Should the Blazers retire No. 7?

The fact of the matter is, Roy is one of the greatest players to wear the red and black. While he never won a championship with the Blazers, or took them deep in the playoffs for that matter, he did something far greater given the time in history - He rescued Portland from the Jail Blazers era. 

The year prior to Roy's arrival the Blazers finished with a 21-61 record, tied for their worst record since the 1972-73 season, and their second-worst season in franchise history.

Players like Sebastian Telfair, Darius Miles, Ruben Patterson, and Zach Randolph continued to have issues on and off the court, and attendance was at an all-time low. 

Then Roy came along. He took over as a leader and face of the franchise from day one. He won NBA Rookie of the Year, turned the league on its head, and ushered in a new era. 

By his third season, all remnants of the Jail Blazers were gone, and after hitting the lowest of lows prior to his arrival the Blazers were now riding high. Roy led the team to a 54-28 record in 2008-2009, tied for the fifth-best record in team history. In 2009-2010 the Blazers once again won 50 games, making it just the third time in franchise history Portland had back-to-back 50 win seasons.

Unfortunately, the Blazers lost in the first round of the playoffs in both of those seasons, but Roy's status as the franchise savior was already set in stone. He could do no wrong.

The quick rise of Roy and the Blazers came to a screeching halt in 2011 when Roy's knee problems forced him to retire. His time in Rip City was short, but his impact will last a lifetime. 

Roy will forever be known as the man that helped save the franchise. The player that helped usher in a new era of Blazes basketball. A man the helped a city get over the Jail Blazers era. 

That is why No. 7 is untouchable. 

The Blazers know it. That's why they wouldn't give it to Labissiere or Anthony, and won't give it to anyone else coming through the doors in the future. 

There is something so special about the No.7. Should the Blazers retire it and hang Roy's name in the rafters where it belongs? 


No. 7 was Roy's then. It's Roy's now. It's Roy's forever. 

Jusuf Nurkic says he "can't get over" referee kicking him after injury

Jusuf Nurkic says he "can't get over" referee kicking him after injury

You watch the video and you might miss it. But once you see it, you can’t believe it happened.

It was more than a year ago and Jusuf Nurkic was on the floor, dealing with the pain of breaking both major bones in his left leg. Referee Tyler Ford had been working the baseline in the NBA’s three-official system. He was moving toward the other officials when he attempted to step over Nurkic, rather than walk around him.

Except he didn’t step high enough and accidentally bumped Nurkic’s injured leg.

It was a question people have asked me a lot over the last 12 months: Did Nurkic feel it? Did he even know it happened?

“I was aware of it,” he said. “I was on the floor and I felt somebody kick my leg and I actually asked, when I got to the hospital, ‘’’Did somebody kick my leg?’ They said yes.”

Nobody has made any accusation that the bump was intentional. Nurkic doesn’t think so.

“I truly believe he didn’t mean to do that,” he said.

But at the same time, it could be construed as a careless move. Better to walk around an injured player than attempt to step over him, right?

“I don’t think there’s an excuse to try to step over somebody,” Nurkic said. “But like i said, everybody do mistakes and that was his mistake.”


How to Watch: Trail Blazers dramatic Game 7 win vs. Nuggets to clinch WCF berth

How to Watch: Trail Blazers dramatic Game 7 win vs. Nuggets to clinch WCF berth

Get ready... Those goosebumps from last year's playoffs are coming back tonight! 

May 12, 2019 was a day of celebration in Rip City.  

CJ McCollum posted 37 points and added nine rebounds to lead the Trail Blazers over the Nuggets in Game 7 with Portland heading to the Western Conference Finals for the first time in 19 years.

And we can’t forget about that chase-down swat from McCollum!

The Trail Blazers shooting guard’s a crucial chase-down block on Jamal Murray down the stretch that helped the Blazers beat the Denver Nuggets 100-96.

''CJ McCollum showed why they have one of the best backcourts in the NBA. He put his team on his back and made big play after big play,'' Nuggets head coach Michael Malone said postgame.

The Blazers were down 48-39 at halftime.

Evan Turner was also clutch from the free throw line in the final seconds. He had 10 of his 14 points in the fourth quarter. Turner had scored just four points in the first six games of the series before his big Game 7 performance.

Now relive the magic tonight at 6pm on NBC Sports Northwest. 

Starters for 2019 NBA Playoffs Game 7:


Jamal Murray

Gary Harris

Paul Millsap

Torrey Craig

Nikola Jokic  


Damian Lillard

CJ McCollum

Al-Farouq Aminu

Maurice Harkless

Enes Kanter 

HOW TO WATCH Blazers vs. Nuggets

WHEN: Monday, March 30th at 6:00pm 

Channel: NBC Sports Northwest, Channel 737 (Portland), 617 (Seattle)


Stream the game here.  

NBC Sports Northwest is airing 12 Trail Blazers Classic Games over the next few weeks.

The full schedule can be found here.

Zach Collins gets approval from NBA to continue rehab at practice facility

Zach Collins gets approval from NBA to continue rehab at practice facility

Current Trail Blazers and even former Trail Blazers are rocking Portland Gear these days.

Sunday afternoon, Trail Blazers big man Zach Collins joined the owner of Portland Gear Marcus Harvey on their live Instagram feed.

Mustache and all.

Yep, Collins is now rocking facial hair... Well, some facial hair. 

So, of course, the live video started off with a lot of mustache talk.

“I don’t want to hear it. If you hate it, I don’t want to hear it,” Collins joked.

“This is all I got. This is all I have to work with… It’s really bad, but it’s the most I’ve ever had,” Collins said with a smile.

Later in the 45-minute conversation, Harvey and Collins got back to talking about the mustache.

“I don’t think I’m built for facial hair,” Collins joked.

“I don’t know if you can have good facial hair with a baby face."

That'll probably  be determined by the end of the NBA hiatus if Collins is still growing out his beard.  

As for his rehab, Collins mentioned that the NBA got approval to allow him as well as Jusuf Nurkic and Rodney Hood to be able to go to the team’s practice facility for rehab only.

Collins, Nurk, and Hoodie are allowed to go in the weight room for rehab.

“We can’t play basketball or anything, just be in the weight room,” Collins said.

It was back on Mar. 19, that the NBA shut down all team training facilities to combat COVID-19.

Video games, movies, home workouts -- those are the main staples in Collins' quarantined life at the moment.

The Trail Blazers big man is still hopeful that the 2019-20 season will restart.

I definitely don’t think they’ll cancel the whole season. -- Trail Blazers big man Zach Collins

“For sure,” Collins thinks he will be a back if the NBA resumes this summer. “I’m like 95 percent done with my rehab now, that’s what the trainers are telling me.”

April 5th will be the fifth-month mark since Big Z underwent successful surgery to repair his left labrum.

At 22 years old, the Gonzaga alum is happy that he had shoulder surgery after going back-and-forth on the decision.

“I think long-term it was the right thing just because like I would’ve had to deal with it the rest of the year if I was out for a few weeks…  If I come back and hurt it again and then do the surgery, now the rehab is going into the summer. It’s bad timing either way.”

Now with the NBA hiatus, having the surgery soon after suffering the injury, the Blazers will get a healthy Collins back if the season starts up again this summer.

Plus, this we know: It’s good timing right now to try and grow that facial hair, Zach!