Seattle Seahawks

Seahawks lose Rashaad Penny for season with ACL injury

Seahawks lose Rashaad Penny for season with ACL injury

The Seattle Seahawks offense has been dealt another tough blow.

According to Seahawks coach Pete Carroll, rookie running back Rashaad Penny will miss the remainder of the season with an ACL injury. 

Ian Rapoport of NFL Network reported the former first-round pick suffered a torn ACL in Seattle’s 28-12 loss to the Los Angeles Rams, an MRI confirmed Monday. 

Penny is coming off a two-game stretch of 129 and 74 yards against the Eagles and Vikings. He also scored a combined three touchdowns in those two games, giving Seattle the 1-2 punch at running back they hoped to achieve. 

"Well obviously it's disappointing losing Penny," Seahawks quarterback Russell Wilson said after Sunday’s loss. "He's such a great competitor. He's been tremendous the past several weeks, so that's just unfortunate. It's part of the game unfortunately. I got to talk to him afterward and he had his head up, he's looking forward to where he's going next and just fighting through the rehab of it all and we'll be right there with him, but yeah, it was tough when you lose one of your key players -- a guy that you love to play with like Penny. He's been playing good football, too, for us, but Chris did well tonight. He made some key runs. Made some nice plays, some nice catches and stuff like that, so I thought Chris played well."

Running back Chris Carson also took to Twitter to send Penny well-wishes.

The Seahawks will now turn to C.J. Prosise and Travis Homer. Prosise has rushed just 15 times for 72 yards in 2019, while Homer has yet to have a single carry. 

Russell Wilson wants to get a couple more superstars on Seahawks

Russell Wilson wants to get a couple more superstars on Seahawks

Russell Wilson is suiting up in the Pro Bowl for the fifth time Sunday with some of the best NFL players in the game. 

As he looks around the field in Orlando, the Seahawks quarterback might be envisioning one or two of those players playing in Seattle along with him. 

“I think we need a couple more,’’ Wilson said in an interview with ESPN. “I think we need a couple more. Jadeveon (Clowney) is a big-time guy that we would love to get back on our football team. He was so good in the locker room. He brought so many just havoc plays to the field. Hopefully, we can get a few other players there on the defense. Then also on offense, we have a great offense, but I think we can always add more pieces. I think that’s going to be the part that’s going to be great with John Schneider and Pete Carroll, as well, in terms of this offseason’s free agency. Free agency is very, very key to getting those superstars on your team and try to get great players that can fill the space.”

Wilson, 31, signed a contract extension during last year’s offseason, is set to make an average of $35 million through 2023, which for now, makes him the highest-paid NFL player. 

Of course, Wilson would rather be competing in the Super Bowl next week in Miami. Injuries hit the Seahawks late in the season and they didn’t have enough to get over the hump. 

Sitting at home doesn’t sit well with Wilson, who wants to cement his legacy with the Seahawks. 

To do that, though, the Super Bowl champion will need a superstar or two to help Seattle rise to the top once again.

According to, Seattle currently has roughly $59.4 million in available cap space for the 2020 season, which is eighth-most in the NFL. 

Now, the biggest question is, what are they going to do with that money?

Twitter loses it over Russell Wilson’s LinkedIn, Facebook, Instagram, Tinder meme

Twitter: DangeRussWilson

Twitter loses it over Russell Wilson’s LinkedIn, Facebook, Instagram, Tinder meme

Dolly Parton’s LinkedIn, Facebook, Instagram, Tinder meme is taking over the internet, and no one is safe. Not even Seattle Seahawks quarterback Russell Wilson.

In a post on social media Friday, Wilson decided to participate in the viral meme and let's just say...Twitter nearly lost it.

As many pointed out, Wilson’s Tinder photo is originally a workout photo of teammate DK Metcalf. 

Metcalf has not yet responded to the photoshopped picture, but guard D.J. Fluker had some thoughts. 

We feel the same way, Fluke. 

Russell Wilson picks Patrick Mahomes, Chiefs over 49ers in Super Bowl LVI

Russell Wilson picks Patrick Mahomes, Chiefs over 49ers in Super Bowl LVI

Russell Wilson often shares some interesting tidbits in his DangerTalk podcast, and this week’s episode had one bold prediction.

Ahead of Thursday’s Pro Bowl Skills Showdown, Wilson sat down with co-host Daniel Mogg to discuss his prediction for Super Bowl LVI in Miami. And drumroll please…Wilson is riding with the Kansas City Chiefs.

Wilson said he’s taking the Chiefs over the Seahawks’ division rivals due to the phenomenal play of Kansas City quarterback Patrick Mahomes.

“You know I’ll pick Mahomes because he’s such a great player,” Wilson said. “Even though the 49ers are such a great team, Mahomes has such a great team around him, but he’s such a great player and he’s a factor, which always that great quarterback factor in that way, it’s always interesting.”

Wilson believes the game will ultimately come down to which defense can step up. The Chiefs will have to be prepared to stop the 49ers versatile run game, while San Francisco’s lethal pass rush will need to slow one of the NFL’s elite quarterbacks.

According to Pro Football Focus, Mahomes’ passer rating drops from 113.4 to 95.1 when pressured this season.

“It’ll all come down to the defensive lines, how they play,” Wilson said. “The Chiefs d-line has got to stop the run. The 49ers got to see if they can get to Mahomes. I know the Chiefs’ protection is pretty good too.”

Like the rest of us, Wilson was glued to his television last Sunday as the AFC and NFC championships took place. The Seahawks franchise quarterback said he was impressed by the 49ers gap-scheme running game against the Packers. 

“Their ability to run the football throughout that game was nuts,” Wilson said. “I’m not sure I’ve ever seen in the NFL where they’ve run that many times, that many attempts, for that many yards, that consistently and dominated the game that way in that fashion.”

“So that was pretty fascinating watching that game. Unfortunately, I wish it was us, so we could try to compete against those guys one more time.”

He was equally fascinated with Mahomes, who has started to use his legs as a running threat. The Chiefs' monster QB had a highlight-worthy touchdown run that went for 27 yards and he ran for four first downs, including another run that went for over ten yards.

“Mahomes has been amazing this past stretch, I was tweeting about it,” Wilson said. “I’m not a huge tweet during the game kind of guy, but it was fascinating how much he was ballin’ so I had to. I have a lot of fun watching him.”

We can likely expect more tweets like this if Wilson's prediction is accurate next Sunday. Super Bowl LVI kicks off at 3:30 p.m. PT on Feb. 2. 

Seahawks, Broncos, and the worst Super Bowl of all-time

Seahawks, Broncos, and the worst Super Bowl of all-time

Super Bowl LIV is just about a week away and it should be one for the ages. 

The high powered offense of the Kansas City Chiefs takes on the no-nonsense defense of the San Francisco 49ers. 

It's the classic unstoppable force meets the immovable object scenario. Something has got to give. 

How will it all play out? We will find out next Sunday. 

Until then, we have 53 years of classic Super Bowls to reminisce about. 

Some good. Some not so good. 

Seahawks fans, they've had both. 

USA Today recently ranked all the Super Bowls, and Seattle's Super Bowl XLVIII matchup against the Broncos ranks as the worst Super Bowl of all-time. 

Said USA Today,  "The chasm between pre-game expectations and eventual outcome may have been the widest in the game’s history. Seattle's Legion of Boom defense stifled a Peyton Manning-led offense that had scored a league-record 606 points."

This game was as one-sided as they get. 

The tone was set from the jump, with the Seahawks forcing a safety on the first play from scrimmage. 

From there on, the Seahawks dominated from sideline to sideline. 

With 2:58 left in the third quarter, the Seahawks scored another touchdown to take a 36-0 lead. It was all over but the crying for the Broncos. 

The Broncos were a two-point favorite but ended up losing to the Seahawks 43-8.

The game tied the third-largest margin of victory in Super Bowl history and was the largest margin of victory for a Super Bowl underdog. 

The game was ranked so low simply because it didn't even come close to living up to the pregame hype. 

However, for Seattle Seahawks fans it is the greatest Super Bowl of all-time. Of the three Super Bowls the team has played in, Super Bowl XLVIII is the only one the Seahawks have won. 

So where do the other two rank on USA Today's list?

- Super Bowl XL: Rank: 33 - Said USA Today, "Steelers 21, Seahawks 10: Pittsburgh joined the club of five-time Lombardi Trophy winners as RB Jerome Bettis ended his career in style in Detroit (his hometown) and Roethlisberger, 23, became the youngest quarterback to win the game despite forgettable numbers and amid controversial officiating that hurt Seattle."

- Super Bowl XLIX: Rank 3 -  Said USA Today, "Patriots 28, Seattle Seahawks 24: It will forever be remembered for Russell Wilson’s goal-line interception with the game hanging in the balance when the Seahawks could have given the ball to bruising RB Marshawn “Beast Mode” Lynch. The loss likely denied Seattle's shot at a dynasty while burnishing the Patriot Way. Brady won a record-tying third MVP award as he and Belichick collected their fourth title together but first in a decade. "


For a trip down memory lane, let's rewatch the worst (best if you're a Seahawks fan) Super Bowl of all-time. 

Russell Wilson bests Lamar Jackson in Pro Bowl Skills Showdown

Russell Wilson bests Lamar Jackson in Pro Bowl Skills Showdown

While Russell Wilson would have preferred to be preparing for the upcoming Super Bowl, the Seattle Seahawks star quarterback is gearing up for the 2020 Pro Bowl.

Before Wilson and team NFC take the field on Sunday, he battled against the AFC, including likely NFL MVP Lamar Jackson, in the 2020 Pro Bowl Skills Showdown.

Here’s a look at how Wilson performed in Thursday’s events:

Wilson led the NFC team in the Precision Passing event with 19 points in 60 seconds, helping his team beat the AFC 43-17. Kirk Cousins also notched 18 points, while Lamar Jackson had just two points.

Wilson also received high marks in a new game this year called “Thread the Needle.” Four quarterbacks throw passes through targets, but you lose three points if a defensive back intercepts you. Wilson was picked once, but finished on top with 16 points. In the end, Wilson and Cousins (28 points) bested Jackson and Watson, who finished with 21 points.

The AFC dominated in the Gridiron Gauntlet, Best Hands, and Dodgeball events to take home the trophy, but Wilson’s outstanding performance did not go unnoticed by Twitter.

The 2020 Pro Bowl kicks off this Sunday at 12:00 p.m. PT at Camping World Stadium in Orlando, Florida.

Seahawks unveil end-of-year picks for best players, plays and moments in 2019

Seahawks unveil end-of-year picks for best players, plays and moments in 2019

The 2019 season is in the rearview mirror for the Seattle Seahawks. While it ended in a disappointing finish in Green Bay, there were still plenty of bright spots throughout the year, including Seattle’s incredible 8-2 road record, an MVP worthy season from quarterback Russell Wilson and the return of Beast Mode.

Our friends over at the Seahawks made their end-of-year picks for best players, plays, moments and more. Take a look at some of the results:

Offensive MVP: Russell Wilson

This one is obvious. Russell Wilson was on another level this season. He finished the season with 4,110 passing yards, 41 passing touchdowns and just five interceptions. He added 342 yards and three more scores as a runner. Wilson had the highest WAR of any quarterback by Pro Football Focus’ metrics with just over four wins at 4.08 and was named MVP by PFF.  

Defensive MVP: Bobby Wagner

Wagner was named first-team All Pro for the fifth time in six seasons—the most in franchise history. He led the team with 159 tackles and has registered more than 100 tackles in eight years.

The 29-year-old linebacker was also recognized for philanthropic efforts off-the-field as the team’s Walter Payton Man of the Year. Wagner led numerous events in the community, including the Bwagz Sees You walk for stroke awareness. He also recently surprised Safeway shoppers with a shopping spree while bagging groceries for Seattle's homeless.

Special Teams MVP: Ugo Amadi & Nick Bellore

Ugo Amadi became the Seahawks starter at nickel cornerback late in the regular season, a move Seahawks coach Pete Carroll says he wishes he would have made sooner. The fourth-round pick out of Oregon won the starting nickel spot at training camp, starting there in Week 1. He was later replaced by Jamar Taylor and Akeem King, before getting a shot against the Panthers in Week 15.

He was also effective on special teams, recording a team-high 10 special teams tackles.

Nick Bellore was second on the team with seven special teams tackles.

Best Rookie: DK Metcalf

What a first year for DK Metcalf! The Seahawks rookie showed all the doubters that he was worth a first-round pick when he compiled 58 catches for 900 receiving yards—the second most by a rookie receiver since Joey Galloway’s in 1995.

His playoff debut against the Eagles in the Wild Card round was the highest postseason total by a rookie in the NFL. He caught seven passes for 160 yards and a 53-yard touchdown.

Best Newcomer: Jadeveon Clowney

Jadeveon Clowney undeniably provided a spark on the Seahawks defense this team so desperately needed. Despite battling a core injury since Week 10, he recorded three sacks, seven tackles for loss and a team-high 13 quarterback hits. The Seahawks hope to keep Clowney this offseason. He will become an unrestricted free agent when the new league year begins in mid-March. 

Other awards include:

Comeback Player of the Year: K.J. Wright

Best In-Season Acquisition: Quandre Diggs

Unsung Hero: Joey Hunt

Most improved: Rasheem Green

Unexpected breakout season: Jacob Hollister

Best Play, Offense: Russell Wilson to Tyler Lockett touchdown vs. Rams

Best Play, Defense: Jarran Reed, Jadeveon Clowney team up for a defensive score against 49ers

Best unexpected late-season development to arise from a bad situation: The return of Beast Mode

Trends to continue in 2020: Turnover differential, overall offensive efficiency and road success

Things to clean up in 2020: Defensive inconsistency and struggles at home

You can read them on the Seahawks site here.

Seahawks CB Shaquill Griffin orders orange juice, no ice while Mic’d Up at Pro Bowl practice

Seahawks CB Shaquill Griffin orders orange juice, no ice while Mic’d Up at Pro Bowl practice

When you get to elite Pro Bowler status, you can have anything you want.

Just ask Seattle Seahawks cornerback Shaquill Griffin, who during Day 2 of this week’s Pro Bowl festivities, ordered some orange juice during practice while Mic'd Up. 

Most people like Gatorade or cold water when working out, but the former UCF standout is back in The Sunshine State, where orange juice is basically nectar of the Gods.

“People think I’m talking to myself, but I’m not,” Griffin said in the video. “So can someone get me an orange juice, large cup, no ice. Thank you.”

Some of the fans who watched the video were perplexed by Griffin’s “no ice” request.

This is the third-year corner’s first Pro Bowl appearance. Griffin was named to the NFC squad as a replacement for Saints cornerback Marshon Lattimore earlier this week.

Seattle Dragons out-pacing rest of XFL in season ticket sales, expecting over 20,000 at opener


Seattle Dragons out-pacing rest of XFL in season ticket sales, expecting over 20,000 at opener

Football season isn’t over in Seattle, and it’s evident that the city is eager to embrace a second professional team.

The XFL’s Seattle Dragons are just a few weeks away from their first game. They’ll start on the road on Feb. 8 against the D.C. Defenders before their home opener on Saturday Feb. 15 at CenturyLink Field against the Tampa Bay Vipers at 2:00 p.m. PT.

According to a source, Seattle is currently leading the XFL (eight teams) in season ticket sales, in some cases by a wide margin. The Dragons have seen a surge in ticket sales following the Seahawks loss to the Packers in the Divisional Round of the NFL playoffs. The club is currently projecting an attendance of more than 20,000 people on Feb. 15.

The hype surrounding the team began to build when more than 1,000 fans showed up to a Dragons open practice at Memorial Stadium in Seattle Center back in December.

The XFL’s resurgence comes a year after the Alliance of American Football (AAF) collapsed in its first season. WWE CEO and chairman Vince McMahon has invested more than $500 million to ensure that the XFL is financially stable enough to make decisions with a long-term view beyond merely surviving Year 1. Prominent broadcast deals are already in place as each game will air on either ABC, FOX or ESPN.

Dragons president Ryan Gustafson wouldn’t confirm the exact ticket numbers, but he did express his excitement with the season just weeks away.

“Seattle has the best sports fans in the world who love football and love their community, and that is what the XFL is all about,” Gustafson told NBC Sports Northwest. “We're so grateful for the support we have gotten and are excited to continue building this the right way, with our fans - not just for Game 1 or the first season, but for many years to come.”

Former Seahawks quarterback and Redskins head coach Jim Zorn is the Dragons head coach. Former Oregon State head coach Mike Riley is the team’s offensive coordinator. Brandon Silvers or B.J. Daniels will start under center and wide receivers Kasen Williams and Keenan Reynolds are two of the team’s prominent skill players.

Head here to see the entire Dragons roster and coaching staff and here for ticket inquiries. Affordable seats are still available for the opener and for full season packages. Season tickets start at just $20/ticket, or $100 for all five games for a lower-level seat at CenturyLink. Club seats start at $45/game or $225 for all five games.

Seahawks quarterback Russell Wilson says Shaquill Griffin is fired up to play in first Pro Bowl

USA Today Images

Seahawks quarterback Russell Wilson says Shaquill Griffin is fired up to play in first Pro Bowl

Russell Wilson has been here before.

For the seventh time in eight years, the Seattle Seahawks star quarterback has been selected to the Pro Bowl. His teammate Shaquill Griffin, however, is taking in the experience for the first time.

In a video shared via the Seahawks on Wednesday, Wilson spoke about what it was like to be joined by Griffin in Orlando, as well as his brother Shaquem, who was seen by his brother's side during several of the activities. 

“Having the Griffin brothers on our team is pretty amazing,” Wilson said. “Those guys are so dedicated to the game, they work so hard. It’s cool having them here, too. Shaquill’s been special for us. To have him out here is great and I know he’s fired up about that. They’re both from Orlando—they played here." 

Griffin returned to his old stomping grounds of Orlando, Florida after he was named to the Pro Bowl earlier this week. He replaced Saints cornerback Marshon Lattimore, who will not participate in the game due to injury. 

You can follow Griffin and Wilson's journey to Sunday's game here