Bri Amaranthus

What is Oregon's Flex Friday? "It's pure, GET SWOLE!"

What is Oregon's Flex Friday? "It's pure, GET SWOLE!"

Caution. The above video may cause you to run to the gym for some curls and mirror flexing.

I’m only half kidding.

Meet Oregon football’s strength and conditioning coordinator, Aaron Feld. You’ve probably already seen his mustache. But have you heard of Flex Friday?

During the last 10 minutes of every Friday workout, the Ducks head to the mirror with a curl bar or dumbbells for biceps and triceps. Shirts come off and Feld captures the moment to share on Twitter. Feld says the team loves it so much he has to kick players out of the weight room to stay within NCAA offseason workout guidelines. 

“Flex Friday is optional and so is winning the Pac-12 championship,” said Feld. “99.99 percent of the time, you have 100 percent of the guys in here.”

"Flex Friday" is a small part of the infectious energy Feld has brought to the Oregon weight room. He just introduced his new "45 day challenge" where he challened all football coaches to get mentally and physically prepared for kickoff with 100 bicep and tricep reps every day. 

Feld came to Oregon from the University of Georgia, where he spent the previous three years as the assistant director of strength and conditioning.

Feld and UO coach Mario Cristobal have ties that go back to 2013. Feld was a volunteer strength coach while Cristobal served as assistant head coach, offensive line coach, and recruiting coordinator at the University of Alabama.

 

Here are some of his best moments on social media:

 

 

Taggart finalizes staff with addition of Raymond Woodie

Taggart finalizes staff with addition of Raymond Woodie

Oregon football officially has a full staff.  Raymond Woodie will join Willie Taggart's staff as Oregon's special teams coordinator. Oregon assistant althetic director Andy MacNamara first reported the news on Oregon's Duck Insider radio show.

Last season, Woodie severed as defensive coordinator at Univeristy of South Florida. Woodie spent our seasons under Taggart at USF, and has been one of Taggart's long-time assistants, dating back to Western Kentucky in 2010-11.

Woodie is a native of Palmetto, Fla.

Pac-12 football schedule released: Oregon dates to circle, late bye and home stand

Pac-12 football schedule released: Oregon dates to circle, late bye and home stand

The Oregon football program will begin the Willie Taggart era in Autzen Stadium against against Southern Utah on Sept. 2. The Ducks round out preseason play against Nebraska at home on Sept. 9 and at Wyoming on Sept. 16. 

Now on to Oregon's Pac-12 conference schedule...

Due to the conference rotation, Oregon won't play USC and Colorado in 2017 and 2018. Colorado and USC finished first and second, respectively, in the Pac-12 South last season. 

Oregon's Pac-12 opener is at Arizona State on Sept. 23. The Ducks first home conference game is Sept. 30 against California.

The Ducks stay in Eugene to play Washington State on Oct. 7 before hitting the road for two straight road games at Stanford and then at UCLA.

Three out of Oregon's final four regular-season games are home, starting against Utah. 

Circle the next game in red, as the Ducks travel to Washington on Nov. 4 for their last road game. 

Oregon finishes the regular season against Arizona on Nov. 18 and Oregon State on Nov. 24. 

Sat 9/2 vs. Southern Utah
Sat 9/9 vs. Nebraska
Sat 9/16 @ Wyoming
Sat 9/23 @ Arizona State
Sat 9/30 vs. Cal
Sat 10/7 vs. WSU
Sat 10/14 @ Stanford
Sat 10/21 @ UCLA
Sat 10/28 vs. Utah
Sat 11/4 @ UW
Sat 11/18 vs. Arizona
Fri 11/24 vs. OSU
 

No.11 Oregon hosts Cal with streaks on line as schedule toughens

No.11 Oregon hosts Cal with streaks on line as schedule toughens

Riding a 14-game winning streak and the second-longest active home winning streak in the NCAA (36 games), No.11 Oregon hosts Cal on Thursday. 

Oregon (16-2 overall, 5-0 Pac-12) has certainly found momentum, as the Ducks have beaten their past four opponents by an average of 26.5 points. However, those four opponents (Oregon State, Washington State, Washington, USC) all place in the bottom half of the Pac-12 Conference. 

The Golden Bears, currently at fourth-place, are coming off a big weekend of their own. Cal (13-5, 4-2) swept Washington and Washington State at home, including a last minute win over the Cougars. 

The question that looms... Can the Ducks continue to dominate during a tougher stretch of their schedule? After Cal, Oregon hosts Stanford, which also swept the Washington schools last weekend, before traveling to fifth-place Utah on Jan. 26. 

A quick look at the game:

Oregon vs. Washington

Where: Matthew Knight Arena, Eugene, Ore. 

When: 6:05 p.m., Thursday January 19, 2017.

TV: ESPN2. 

Records: Ducks (16-2 overall, 5-0 Pac-12), Golden Bears (13-5, 4-2). 

Last outings: Oregon defeated Oregon State in record fashion, 85-43, at home. Cal snuck by Washington State, 58-54. 

Coaches: UO's Dana Altman (170-66 at Oregon, 580-309 Division I). Oregon’s next victory will secure Altman’s 20th straight winning season. Cal's Cuonzo Martin (54–31 at Cal, 178-113 overall).

Key Ducks: G Tyler Dorsey, 6-4, So., (12.7 ppg, 3.5 rpg, .391 3FG pct.), G Dylan Ennis, 6-2, Sr., (11.8 ppg, 4.6 rpg, 3.6 apg), G Payton Pritchard, 6-2, Fr., (8.3 ppg, 3.6 apg), F Jordan Bell, 6-9, Jr., (10.2 ppg, 8.1 rpg, 2.2 bpg), F Dillon Brooks, 6-7, Jr., (13.6 ppg, 2.5 rpg), F Chris Boucher, 6-10, Sr., (13.7 ppg, 6.9 rpg, 2.9 bpg).

Key Bears: F Ivan Rabb, 6-11, So. (15.6 ppg, 11.1 rpg), G Charlie Moore, 5-11, Fr., (14.6 ppg, 3.1 apg), G Jabari Bird, 6-6, Sr. (13.4 ppg, 4.8 rpg).

Notes: Important program milestones; the next Oregon victory will guarantee its seventh-straight winning season (which hasn't happened since 1934-40), an Oregon victory will also tie the programs' all-time winning streak of 15 games.