Flyers

Flyers Talk podcast: Head of strength and conditioning Chris Osmond gives insight on team's adjustments

Flyers Talk podcast: Head of strength and conditioning Chris Osmond gives insight on team's adjustments

On the latest Flyers Talk podcast, NBC Sports Philadelphia's Katie Emmer and Jordan Hall are joined by special guest Chris Osmond, the Flyers' head of strength and conditioning.

From Osmond's insight on the Flyers' fitness to our analysis on prospects/awards, let's dive in:

1:00 — Which defenseman will climb the fastest to the Flyers — Egor Zamula, Wyatte Wylie, Linus Hogberg or Wyatt Kalynuk?

7:05 — Osmond discusses the Flyers' daily questionnaire with players

9:40 — Ivan Provorov has a unique style of working out

11:45 — The big adjustments Osmond has had to make with players in quarantine

15:45 — What will be the toughest challenge for the Flyers leading up to a possible resumption?

• 17:25 — The importance of a good diet for Carter Hart and the team

• 19:00 — "None of us have been through this" 

20:10 — Osmond loves the Flyers' victory song

24:50 — Is Sean Couturier the Selke Trophy winner?

29:20 — Who is Alain Vigneault's biggest competition for the Jack Adams Award?

40:00 — Which former Flyer would we pick to be our favorite teammate?

• 45:15 — A taste of the "Marathon on Ice"

Subscribe and rate Flyers Talk: Apple Podcasts | Google Play | Spotify | Stitcher | Art19 | YouTube

Click here to download the MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Flyers, Sixers and Phillies games easily on your device.

More on the Flyers

Is Chris Pronger coming back to Philly for new endeavor?

Is Chris Pronger coming back to Philly for new endeavor?

He wasn’t in Philadelphia for a significant amount of time during his successful career, but Chris Pronger was widely loved by Flyers fans — and still is. 

While his career ended abruptly in the early weeks of the 2011-12 season, his time with the Flyers has always felt unfinished. 

Now, almost nine years later, could there be a possibility of Pronger joining the organization once more? 

The Hockey Hall-of-Famer posted a few clues to his Instagram account Tuesday night, implying that a “big announcement” is coming the next day. 

View this post on Instagram

Big announcement coming tomorrow! Stay tuned ...

A post shared by Chris Pronger (@thechrispronger) on

And one post wasn’t enough to contain his excitement, as he took to his Instagram story as well — now adding that it’s the “best day ever” and tagging the location as the Wells Fargo Center, home of the Flyers. 

Many have taken to the comments section under his post, giving their guesses on possible scenarios, but Pronger isn’t budging.



On July 8, Pronger announced that he stepped down from his senior vice president of hockey operations position with the Florida Panthers. He also noted that he made this decision to focus on his and his wife Lauren’s business, Well Inspired Travels — a luxury travel company that caters to elite athletes, executives and business owners. 

So, what does this recent career decision and posts mean? We’ll just have to take Pronger’s advice and “stay tuned” until tomorrow when the announcement is made. 

Subscribe and rate Flyers Talk: Apple Podcasts | Google Play | Spotify | Stitcher | Art19 | YouTube

Click here to download the MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Flyers, Sixers and Phillies games easily on your device.

More on the Flyers

NHL schedule 2020: Start times for Flyers vs. Penguins exhibition game, Flyers vs. Bruins round-robin game

NHL schedule 2020: Start times for Flyers vs. Penguins exhibition game, Flyers vs. Bruins round-robin game

Alain Vigneault and his staff have put together a detailed, science-based plan to prepare the Flyers for what could be an unprecedented run at the 2020 Stanley Cup.

They know they have about a month to work with following an abrupt stoppage that spanned four months because of the coronavirus outbreak.

"I believe it’s going to work," the Flyers' head coach said Monday about his team's plan ahead of the NHL's return-to-play 24-team tournament.

Part of the plan includes an exhibition contest. It also features three interesting round-robin games, which will dictate the Eastern Conference's top-four seeds but can serve as a tune-up of sorts, as well. During the qualifying round, the Flyers will try to improve their seeding and strategize for the first round of the playoffs, which begins Aug. 11.

We've got 30 days to get ready for our first official game on Aug. 11," Vigneault said. "Our group is excited, focused, energized — and we've been waiting a long time here to have this opportunity to compete for the Stanley Cup, and we’re going to get it.

"We are going to take this time that we have in front of us here to obviously prepare the team. We’re also going to take the exhibition game and the three games that we're going to play because really, Aug. 11, our first game in the first round for the Stanley Cup Playoffs starts there. I’m going to put on the ice at that time the best lineup that we have.

We now know when and who the Flyers will play in their exhibition game: the Penguins. The NHL also released the start time for the Flyers' round-robin opener against the Bruins.

Here are the details so far, while broadcast information is to be announced on another date:

Flyers vs. Penguins, Tuesday, July 28 — 4 p.m. ET (exhibition)

Flyers vs. Bruins, Sunday, Aug. 2 — 3 p.m. ET (round robin)

Flyers vs. Capitals, Thursday, Aug. 6 — TBD (round robin)

Flyers vs. Lightning, Sunday, Aug. 9 — TBD (round robin)

For analysis on the Flyers' round-robin slate, click here. For the rest of the NHL schedule and start times, click here.

Sports Uncovered is on all podcast platforms: click here to subscribe now!

Subscribe and rate Flyers Talk: Apple Podcasts | Google Play | Spotify | Stitcher | Art19 | YouTube

Click here to download the MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Flyers, Sixers and Phillies games easily on your device.

More Flyers analysis for 24-team tournament

 What it was like to go back to work at Flyers practice in different times

• Flyers release training camp roster as they gear up for 24-team tournament

Analyzing the Flyers' schedule to open 24-team tournament

• Flyers sign a player to extension at position of strength

What to know as NHL, NHLPA finish big step, announce schedule

5 questions on Flyers' chances in 24-team tournament

Predictions for Flyers' best Game 1 lineup to start 24-team playoff

Who are the Flyers' top 5 reinforcements for 24-team tournament?

Things get even better for Flyers in NHL's 24-team tournament

Finding the Flyers' best 1st-round matchup for Hart

Flyers have two top 50 pending UFAs; will they re-sign them?

Hockey insider details Flyers’ hotel, importance of training camp 

Key dates, protocols announced as Flyers near next steps toward return