Flyers

Jakub Voracek knows sleep is vital — but never easy — during NHL grind

Jakub Voracek knows sleep is vital — but never easy — during NHL grind

Jakub Voracek has played 865 career NHL games. Since the 2012-13 season, he has missed only 13 games, playing 546 out of a possible 559 contests.

He understands the gauntlet that is the NHL schedule. It doesn't make it any easier, though.

"Me, personally, I’ve had trouble sleeping after games," Voracek said in an interview with NBC Sports Philadelphia. "There are times when you fall asleep at 4, 4:30 a.m., and you’ve got to be up by 10 a.m. or 9:30 a.m. to go to practice or have a game the next day."

Voracek owns the NHL’s seventh-most assists since the 2013-14 season. Confidence and a positive mindset are important to his game, which makes daily rest crucial.

"Try to get as much sleep as you can," Voracek said. "It might not seem for a lot of people outside as a grind, but it is — traveling, time changes, three [games] in four [days]."

NBC Sports Regional Networks has launched a multi-platform campaign on mental health and men's health, HeadStrong: Mental Health and Sports, for the month of November. You can find more information about the initiative here.

Click here to download the MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Flyers, Sixers and Phillies games easily on your device.

More on the Flyers

Flyers rallying behind Oskar Lindblom after his Ewing's sarcoma diagnosis

Flyers rallying behind Oskar Lindblom after his Ewing's sarcoma diagnosis

The No. 23 jersey of Oskar Lindblom hung proudly and powerfully in the Flyers' dressing room of Xcel Energy Center.

It was a sign of unity.

The Flyers are rallying behind Lindblom, their 23-year-old brother and teammate who has been diagnosed with Ewing’s sarcoma, a rare form of cancer that occurs in bones or in the soft tissue around the bones (see story).

Teammates were emotional but strong Saturday night.

“I just went in the room and I saw it, it’s kind of tough not to be emotional," Claude Giroux told reporters before the Flyers' game against the Wild after seeing Lindblom's jersey. "But it’s good for everybody to see his jersey there.”

The team announced Lindblom's diagnosis on Friday afternoon. The Flyers then had to open a back-to-back set on the road against the Wild on Saturday and the Jets on Sunday. 

“He’s a fighter, he’ll get through this," Ivan Provorov said to NBC Sports Philadelphia's Taryn Hatcher before the game. "We love him, we’ll support him all the way and he knows we’re here for him. He’s not fighting this fight alone and we’ll do everything that we can to make sure he feels that there’s all people supporting him.”

The Flyers' captain knows that is most important.

"When one of your teammates is going to go through a fight like this, we’ll all behind him," Giroux said. "We’re there to support him. … We love Oskar a lot, he’s a strong kid."

(Zack Hill/Philadelphia Flyers)

(Zack Hill/Philadelphia Flyers)

(Zack Hill/Philadelphia Flyers)

(Nick Turchiaro/USA Today Images)

Click here to download the MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Flyers, Sixers and Phillies games easily on your device.

More on the Flyers

Flyers at Wild: Live stream, storylines, game time and more

Flyers at Wild: Live stream, storylines, game time and more

The Flyers will be playing for more than just two points Saturday night.

They'll be playing for Oskar Lindblom, their teammate who was diagnosed with Ewing’s sarcoma. The news was announced Friday and has been followed by an outpouring of support for the 23-year-old (see story).

As they back Lindblom, the Flyers will try to move forward. Since the start of November, they've done a pretty good job of not leaving games empty-handed. The Flyers have earned at least a point in 16 of their last 20 contests, going 12-4-4.

On Saturday, the Flyers (17-9-5) will try to get back into the points column when they visit the Wild (15-12-5).

(Zack Hill/Philadelphia Flyers)

Let's get into the essentials:

When: 7 p.m. ET with Flyers Pregame Live at 6:30 p.m. ET
Where: Xcel Energy Center
Broadcast: NBC Sports Philadelphia
Live stream: NBCSportsPhiladelphia.com and the NBC Sports MyTeams app

• An example of how consistent the Flyers have been is that they haven't lost consecutive games in regulation since Oct. 27-29. They'll try to avoid doing so Saturday night after dropping to the Avalanche, 3-1, Wednesday night.

With head coach Alain Vigneault's constant emphasis on structure and possession, the Flyers have given themselves a chance most nights.

A positive for Vigneault and company heading into the matchup with the Wild: The Flyers are tied for second in the NHL with the fewest shots allowed per game (28.8), while Minnesota puts up the second-fewest shots per game (28.6).

The Flyers have a good chance to play on their terms tonight.

• Flyers general manager Chuck Fletcher and assistant general manager Brent Flahr are back in their old stomping grounds.

Fletcher was the GM of the Wild from 2009 to 2018 and Flahr was his AGM from 2010 to 2018.

Fletcher's challenge in Philadelphia was similar to the one he faced in Minnesota and here's how he fared (see story).

• The Wild have played the fewest home games in the NHL (12) and the most on the road (20). Minnesota is 8-1-3 at home and 11-3-4 overall since Nov. 5 following a 4-9-1 start.

Projected lineup

Forwards

Claude Giroux-Sean Couturier-Jakub Voracek
James van Riemsdyk-Morgan Frost-Tyler Pitlick
Scott Laughton-Kevin Hayes-Joel Farabee
David Kase-Mikhail Vorobyev-Chris Stewart

Defensemen

Ivan Provorov-Matt Niskanen
Travis Sanheim-Justin Braun
Shayne Gostisbehere-Philippe Myers

Goalies

Carter Hart
Brian Elliott

Click here to download the MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Flyers, Sixers and Phillies games easily on your device.

More on the Flyers