76ers

Jahlil Okafor goes 'mostly' vegan, down 20 pounds from last season

Jahlil Okafor goes 'mostly' vegan, down 20 pounds from last season

WILDWOOD CREST, N.J. — There will be no cheesesteaks for Jahlil Okafor.

This summer, Okafor has been focusing on his health, and that goes beyond his rehabbing right knee. He has made a serious commitment to his diet, too, by going “mostly vegan.”  

The results are noticeable. The 6-foot-11 Okafor is down to 258 pounds, 20 pounds less than his weight entering training camp last year.

“I’ve cut out dairy, so that’s cheese, chocolate, stuff like that,” Okafor said Thursday at the Sixers' Shore Tour in Wildwood Crest, New Jersey. “But every now and then I still might eat some fish.”

Okafor changed how he starts his day. Now, his uncle prepares a meal out of a vegan cookbook for him each morning. Okafor likes the recipe options so he doesn’t “get bored going vegan.”

“I feel lighter, I feel great,” he said. “I’ve been taking my body seriously, my health seriously, what I eat very seriously. So I think it’s going to pay off.”

Okafor is hoping for a healthy NBA season after his first two were cut short by injuries. He underwent season-ending right knee surgery his rookie year and missed the last 11 games of last season because of right knee soreness.

Okafor said he currently does not have any basketball-activity restrictions and can play 5-on-5. His goal is to stay on the court for his third season.

“Just being able to hopefully play 82 games, just the experience that comes along with that,” he said. “[I] hope I can get into some type of groove.”

A groove has been hard to find for Okafor. Last season, he faced trade talks and inconsistent playing time. His role varied from a starter to backup to not playing at all. This season, the Sixers once again have to sort out their frontcourt. Richaun Holmes has made a case for playing time, and the team added veteran Amir Johnson over the summer.

“I’m not sure [of my role],” Okafor said. “We haven’t had all the guys together yet. ... When we all start training camp, we’ll all figure that out."

In the meantime, Okafor will continue to follow his disciplined offseason changes in preparation for what could be a turnaround year for the Sixers.

"I think it’s going to be a lot of fun," Okafor said of the upcoming season. "I don’t want to put anything out there what we’re going to do, but we have a lot of talent. We have to stay healthy and be patient. Everything’s not going to happen all at once, but we have all the pieces in order to do that."

Sixers hire Lindsey Harding as second female full-time scout in NBA from WNBA

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Sixers hire Lindsey Harding as second female full-time scout in NBA from WNBA

The Sixers have made a historic hire in their scouting department.

The team has hired former WNBA star Lindsey Harding as a full-time scout starting next season. 

"I think when you have this goal in mind, your gender shouldn't even matter," Harding told ESPN’s Ramona Shelbourne. "It should be about if you can do it, if you're good, you're experienced, if you know what you're doing and what you're talking about."

Harding, a Duke product and the No. 1 overall pick in 2007 WNBA draft, is just the second woman to be hired by an NBA team as a scout after a career in the WNBA. Jenny Boucek, who is now an assistant coach with the Dallas Mavericks, was the first former WNBA player to be hired as a scout back in 2006 by the Seattle SuperSonics. Becky Hammon, one of Harding's former opponents who urged Harding to pursue this path, was hired as an assistant coach with the San Antonio Spurs in 2014. Hammon has since been interviewed for the Milwaukee Bucks' GM job and been promoted to Gregg Popovich's top assistant.

Harding completed the NBA's Basketball Operations Associates Program last season after retiring in 2017. The 34-year-old guard spent nine seasons in the WNBA and represented Belarus in the 2016 Olympics in Rio.

"Lindsey has quickly become one of the game's bright young minds in basketball operations," Sixers head coach and interim GM Brett Brown said to Shelbourne. "Having graduated from the NBA's Basketball Operations Associates Program last season, Lindsey is applying the same grit and basketball IQ she used as a player in her move to the front office. We look forward to the work Lindsey will do to help grow our program and further solidify a culture of winning.

"It's no secret how much I value the culture we've built in Philadelphia and how much a family-like atmosphere means to our program. Lindsey is a leader, and she is a welcomed addition to the 76ers family. I look forward to working with her."

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Metta World Peace tweets that Joel Embiid will win MVP next season

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Metta World Peace tweets that Joel Embiid will win MVP next season

Joel Embiid didn’t wait long to share his expectations for next season.

“This is my first year going into a summer healthy and I’m excited about it. I feel like next year is definitely going to be a type of MVP season for me,” Embiid said during the Sixers’ exit interviews just one day after being eliminated from the playoffs.

The summer months haven’t done much to curb the All-Star center’s enthusiasm.

“I want to win the MVP because if I play better I think the stats show that my team plays better too,” Embiid said during an interview with KweséESPN prior to this month’s NBA Africa Game. “That’s the goal. I’ve got to set the bar high if you want to go somewhere.”

You can’t blame the man for being confident in himself. And now Embiid even has the support of a former colorful NBA player in his own right.

Metta World Peace (or Tru Warier or The Panda’s Friend or Ron Artest) sent out a simple tweet earlier this week.

That’s about as cut and dry as you can get. Although World Peace did have another hot take this week that might call his crystal ball skills into question.

Whoa. You lost us on that one, World Peace.

Embiid has a much better chance at earning MVP honors than those two teams (mainly the Knicks) have of reaching the Eastern Conference finals. In Bovada's MVP odds released this week, the center came in at 16/1 (seventh best) to win the award.

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