Wendell Smallwood expects larger workload in Year 2

Wendell Smallwood expects larger workload in Year 2

Eagles second-year running back Wendell Smallwood sat down Tuesday after practice with Derrick Gunn and Reuben Frank to talk about his goals for 2017, how he learned from his rookie season, what he loves about running backs coach Duce Staley and much, much more.

When you hurt your hamstring a couple weeks ago, did you have flashbacks to your injury-plagued 2016 training camp with the Eagles?
That’s exactly what I said to myself. Getting hurt in camp last year around the same time and having to miss those days, I knew how it affected me and I knew how much it hurt me last year. But this year, I took it as you gotta lock in now, you gotta be dialed into everything. I think when I missed camp last year I got away from the game a little bit and by the time I got back, I was rusty and I wasn’t in tune with the game as much. This year, I didn’t let it get to me as much as far as missing time out there. I had the playbook, I had the plays we were running every day in practice, I was in the film room even more, I got to meet with Duce (Staley, running backs coach) even more, because I had more time on my hands, so I definitely think I took advantage of it and by the time I got back, I don’t think I missed a step.

You got off to a real good start last year, with big games against the Steelers and Falcons. But you faded late in the year and then got hurt. What happened and what lessons did you learn from it?
I think I just kind of got out of it. It’s a long season and I wasn’t used to it. And I believe I hit that wall, man. I was doing all I could to rest and train but mentally I think I just wasn’t there. I wasn’t prepared to go through the season, how taxing it was on my body and on my mind. I don’t think I was in tune and I didn’t expect it and I definitely was not prepared as far as the way I attacked the offseason, the way I came into camp and the way I was supposed to sustain that and get through the season. But I think this year, this go-round, is totally different for me. I knew what to expect and I knew what I was going to have to put in, and I think I took this past offseason to a different level, and I think I’ll be able to surpass what I did last year.

Last year, you were the young, hungry rookie trying to win a roster spot, and now Donnel Pumphrey and Corey Clement are in that spot. How is your situation different? 
You look behind you and there’s a whole new class behind you, younger, eager and want to get better and want to get that spot, as hungry as I was last year. But that did nothing but step up my game. (Eagles head coach) Doug (Pederson) likes to bring around competition to this team, and that’s what he preaches about. He thinks he’s going to elevate us, and I think that’s all it did for me. It helped me elevate my game, helped me stay in tune, and I think when you got somebody chasing you, you run faster. Somebody who’s not worried about anything is just relaxed. I don’t ever want to get too comfortable, especially in this league, so I’m glad we got that.

You grew up nearby in Wilmington and still have a lot of friends and family in Delaware. Is it a burden playing so close to home or do you enjoy it? 
I love being close to home. When it originally happened, I thought, 'Man, I’m going to have to deal with a lot, I’m going to have a lot of people around me,' but I just tune it out. For all I know I could be in Texas right now or California right now. I tune it out and I don’t deal with certain things I don’t have to deal with. I know my family loves me, I know they want me to succeed. They know I’m working hard, so as much as they want to be around me, I just have to balance it out, and I don’t think it’s been a factor at all. I haven’t let it factor into my field of play.

Last year, you ran 77 times for 312 yards with one touchdown and a 4.1-yard average. Do you see your stats increasing dramatically this year?
Yeah, they definitely could. I believe this year the coaches have a lot of confidence in me, the coordinator (Frank Reich), Duce and the offensive line. I know this team definitely is expecting a lot out of me this year and I think this year I’m more prepared to get more carries than that. Way more carries. Two times that. So I’m definitely ready to take on that burden. I want to be a force as far as running the ball and catching the ball, and I want to be the force to this offense as far as running the ball and catching the ball. I want to do what they believe I can do and they’ve definitely given me that confidence since Day 1, when I got back from this offseason, that, 'You’re our guy, we want you to work, we want you to run the ball hard and keep doing what you’re doing,' and that confidence just took off from there. Just someone else believing in me and not seeing sometimes what I think I see or might not see, they see it. I know I have it in me.

You only had six catches last year. Why do you think you weren't part of the passing game last year?
I think last year going into the game plan, they weren't all the way right with my pass protection. Around here, hey, you’ve got to pass protect, then we have a route. So most of the time I was in the game I was getting the ball [on a run]. I think this year, being that I can do it all and I’m more comfortable with things, I can get out there, I can go empty, and I can run some routes, and I can run routes out of the backfield. So I definitely think I added more to my playbook seeing that I could handle it more than last year, when they thought they might not have been able to put that on my plate, me going out there and running routes, pass protecting, things like that. But I definitely think this go-around they think I’m the guy for it and I can do it. 

Let's talk about your position coach, Duce Staley. What's he like as a coach? Does he keep things light?
Our meeting room, it’s fun at times. There’s a lot of jokes going on in there. It’s amazing how serious he is but also how much he laughs. I’ll be listening to other [meeting] rooms, because we can hear Stout (offensive line coach Jeff Stoutland), we can hear other rooms, and no group laughs as much as we laugh. We might make a mistake and Duce might make fun of you for five minutes. He’ll turn the film off and turn the light on and just laugh at you. He definitely brings that fun to the running back room. He can get serious, he can get deep on us real quick, but he also knows there’s a time and a place and we have a lot of fun in that room.

But knowing Duce, I'm guessing he also drives you guys really hard as well?
He’s great for me. I wouldn’t have rather gone anywhere else or been with any other coach than Duce Staley. Just knowing how I gravitate toward him and watching him play and seeing what he’s done, he knows how to get it done and what to get out of a game, so I think having him in the room has just been amazing for me. He drives me every day, he pushes me hard, even when I think I’ve been pushed to my limit, he tells me, 'Hey, I’m expecting so much more out of you, I see so much in you.' Just that fire. Him lighting that fire under me, it drives everyone in that room. He creates competition, he tells us exactly what we’re doing and how we’re doing and he’s never sugarcoated anything for us. He’s never going to downplay it and he always says if he gets to that point, he’ll leave football.

Give us three goals for this year.
My first goal is to stay on the field, stay healthy. I want to play every single game during the season and in the playoffs, championship, where we may go, and I want to be a force in this offense. I want to get us going, be that spark, be that guy they can count on to carry the load and do whatever they need me to do, offense, defense, special teams. I want to get everything done to help this team win. And my third goal, hey, be a Pro Bowler. I want to do it. If I’m on the field enough to do it and I take advantage of my opportunities, it can happen.

Do your teammates even know where Delaware is? 
Shoot. Maybe like two, and that's because I took them there. Nobody. Brandon Brooks always asks me, 'Let's go to Delaware, man. What's out there?' They act, man, like it's a different country. I gotta get the guys out there one day, all of them. Delaware, 302 (area code), all the time they make fun of me. So I'm going to have to let them see that it's an actual place and there's people there!

Finally, this. One of the most popular guys on the team, Jon Dorenbos, was traded Monday. What did Jon mean to you and to this locker room?
He meant everything. As far as me personally, just coming in my rookie year, he kind of got a spark to me. He made me happy out there when I was starting special teams. I was starting punts. He always just brought that fun. We could be out there drenched in sweat, he just came out to practice and he's fresh, he'd crack a joke and he'd settle us down. It was amazing. Then off the field, just hanging out with him and seeing him around a bunch of people doing the things he does. He's an amazing guy and just how in tune he was to this team, trying to teach us things as far as being a magician and being a great football player and telling us what he got out of this game and how he's worked for everything he has. So he's definitely been inspiring to me and he's been inspiring to everyone in the locker room. He amazes us every day, shows us new things every day. I think we definitely kind of felt that one.

When you see a Jordan Matthews get traded and then Dorenbos gets traded, is it a reminder that as much as you guys love playing, it really is still a business?
We love everything about it, but it's the business part and a lot of us don't like it, that it's a business. Doug told us after practice [Tuesday] he hates that it's a business. It's about football but it's business and tough decisions have to be made. Everyone's been there, everyone's eventually going to get there. If you play in this league long enough, you'll experience it first-hand, and you've just got to take the good with the bad.

Eagles hoping no-risk, high-reward veteran signings can rekindle past success

Eagles hoping no-risk, high-reward veteran signings can rekindle past success

When you’re in salary cap hell, you have to be creative when building a roster.

And one tactic Howie Roseman used when putting together the Eagles team that begins training camp Thursday is signing a handful of no-risk, high-reward guys.

Players trying to revive their careers. Players trying to reclaim past glory. Players running out of chances.

These are no-risk, high-reward guys. They could become contributors, but if it doesn’t work out? The Eagles can release them before the season with modest or no cap ramifications.

When you’re in salary cap hell, you can’t sign all the free agents you want. So you sign the free agents that you can. And you do that by signing players nobody else wants. Guys with no leverage.

One tool Roseman likes to use is the NFL’s minimum-salary benefit, which gives teams some salary cap relief when they sign veteran players to certain deals.

The minimum-salary benefit can be used only for veterans with at least four years of experience who sign one-year minimum-wage deals with combined bonuses equalling $90,000 or less. 

Here’s a look at four of these no-risk, high-reward players the Eagles added this offseason.

Markus Wheaton

The Eagles signed Wheaton to a one-year deal with a $790,000 base salary (sixth-year minimum) with a $45,000 signing bonus, a $45,000 workout bonus but a cap number of $720,000, thanks to the minimum-salary benefit.

If the Eagles release Wheaton before the season, he would count just $90,000 against the cap, the value of his two bonuses.

Wheaton is only 27 and should be in his prime but has done nearly nothing the last two seasons after two very good years.

In 2014 and 2015, he combined for 97 catches for 1,393 yards, seven touchdowns and a 14.4 average. He had seven catches of 40 yards or more during those two years. Pretty good production.

But the last two years, Wheaton had just seven catches for 102 yards and one TD for the Steelers and Bears.

If he’s healthy and can be even half the player he was in 2014 and 2015, he could really help as a fourth receiver.

Matt Jones

The Eagles signed Jones to a two-year, $1.51 million deal that includes base salaries of $705,000 this year and $805,000 next year with no bonus money, which means no dead cap money if he’s released.

Even though Jones’ deal is not subject to the minimum-salary benefit, his base salaries of $705,000 and $805,000 are minimum wage for a third-year veteran in 2018 and a fourth-year vet in 2019.

Jones was one of the NFL’s best running backs the first half of 2016. Through seven games, he had 460 yards and a 4.6 average with three TDs. In a mid-October win over the Eagles at FedEx Field, he ran for 135 yards, the most rushing yards against the Eagles the last two years.

But he hurt his knee and never got his job back, then was released before last season. He resurfaced with the Colts but had only five carries all year.

Jones is only 25 and is a good enough receiver that he caught 19 passes for 304 yards and a TD as a rookie reserve.

With LeGarrette Blount gone, Jay Ajayi on a pitch count because of chronic knee soreness, Corey Clement’s role still undefined and Darren Sproles likely to be limited on offense at 35 years old, Jones will have a chance to work his way into the mix.

And if it doesn’t work out? No cap hit.

Richard Rodgers

The Eagles signed Rodgers to a one-year, $880,000 contract that includes a $790,000 base salary, a $45,000 signing bonus, a $45,000 workout bonus and a $720,000 cap figure, courtesy of the minimum-salary benefit rule.

If the Eagles release him, he’ll count $245,000 in dead money, the amount of guaranteed money in his one-year deal.

As recently as 2015, Rodgers caught 58 passes for 510 yards and eight touchdowns, which ranked him 12th among all NFL tight ends in catches and fifth in TDs. But he dropped to 30 catches in 2016 and just 12 last year.

Rodgers is only 26 and should be in his prime, but he’s reached only 30 yards twice in his last 31 games.

With Zach Ertz and Dallas Goedert, the Eagles have a potent 1-2 punch, but if Rodgers can regain his form of 2015, it would give Doug Pederson even more options in a ridiculously talented array of skill players.

LaRoy Reynolds

The Eagles signed Reynolds to a one-year, $880,000 contract that includes a $790,000 base salary, a $90,000 roster bonus and a reduced $720,000 cap figure.

Because there’s nothing guaranteed in his contract, the Eagles would not absorb any dead money under the cap if they release him before the season.

Reynolds, now with his fourth team in four years, has played in 68 games with seven starts. He’s only 27 and is considered an above-average special teamer and adequate depth linebacker.

The Eagles have some big question marks at linebacker, with Paul Worrilow (Reynolds’ former teammate) out for the year, Mychal Kendricks now with the Browns, Nigel Bradham suspended for the opener and Jordan Hicks able to finish one of his first three seasons.

Reynolds will have a chance to work into that mix. If not? No harm done.

More on the Eagles

Eagle Eye: When does a contract negotiation become a problem?

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Eagle Eye: When does a contract negotiation become a problem?

In the latest edition of Eagle Eye, John Clark and Barrett Brooks are pumped for the start of training camp. Following MLB Commissioner's comments on Mike Trout's marketability, the guys discuss if it's on the player or the league to market an athlete? The Falcons said they will not give Julio Jones a new contract. At what point does a public contract negotiation become a distraction in the locker room?

1:00 - Guys are excited for the start of training camp.
4:45 - Is it on a player or a league to market an athlete?
11:00 - When does a Julio Jones contract situation become a locker room distraction?
18:00 - When money starts dividing a locker room.

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