Phillies

Phillies' Odubel Herrera does some between-the-ears work — and it shows

Phillies' Odubel Herrera does some between-the-ears work — and it shows

CLEARWATER, Fla. — Despite having just 12 plate appearances coming into Sunday’s Grapefruit League game against the Baltimore Orioles, Odubel Herrera sure looked locked-in.

He singled, doubled and homered on his way to a four-RBI day in the Phillies’ 11-4 win.

Opening day is Thursday.

“I’m ready,” Herrera said. “I want to start the year hot. I want to get going quickly. It’s important to the team and it’s important to me.”

Herrera missed significant time early in camp, first with a hamstring injury then a flu bug that visited a number of players this spring.

Herrera offered up Sunday’s performance at the plate as proof that he didn’t just sit around the athletic trainer’s room for three weeks before playing in his first Grapefruit League game March 16.

He worked in the batting cage, seeing pitches and fine-tuning his swing.

He worked in the weight room.

He also did some between-the-ears work.

While his mates were on the field, he spent some time in the video room with Geoff Miller, the team’s mental skills coach.

“We did exercises where I could visualize the game and kind of not lose time, as if I was still playing,” Herrera said through Diego Ettedgui, the team’s Spanish-language translator.

According to Herrera, Miller cued up videos of some of Herrera’s stellar performances last season.

“Maybe we’d watch a really good at-bat that I had in a game,” Herrera said. “He’d ask me to go through the at-bat. ‘What were you thinking in the at-bat? What was your approach? Try to visualize yourself in that moment again. How can you repeat what you did there because you were successful?’ Little tactics to build confidence.”

Herrera, 27, is one of the Phillies’ most talented players. He made the NL All-Star team in 2016 and signed a five-year, $30.5 million contract extension later that year. In addition to being talented, however, Herrera is also inconsistent. Last season was a case in point. He hit .361 with a .989 OPS in his first 40 games. Over the final two months of the season, he hit just .189 with a .530 OPS and lost playing time to Roman Quinn.

Herrera’s poor finish last season earned him a mandate from general manager Matt Klentak and manager Gabe Kapler: Get into better physical shape. Herrera reported to camp down 20 pounds in February. The bosses also wanted to see Herrera become more focused mentally. Herrera said he’s embracing the mental side of the game more now.

“I feel like I need to take advantage of everything that can help me or the team,” he said.

Kapler has seen improved focus in Herrera’s behind-the-scenes work this spring — and on the field Sunday.

“It’s really interesting how his performance coincides with his engagement so strongly,” Kapler said. “When he’s locked in from every angle, he just plays great baseball. He looks like one of the best players on the field all the time and I think that’s what is happening right now for him.

“We want to maintain this level of focus. It’s wonderful to do it in spring training. Our expectation is that he continues to maintain that focus and concentration and that high level of play throughout the season.”

If Herrera needs a reason to be motivated to maintain his sharp mental focus, there is one getting at-bats at the minor-league complex. Quinn will open the season on the disabled list, but he won’t be out long. There is no landing spot in left or right field for Herrera. Andrew McCutchen and Bryce Harper are going to play. If Herrera wants to stay in the lineup, he has to lock down the center field job with more performances like Sunday’s.

We’ll begin finding out if he can do that Thursday.

“I feel like this will be a really good year for me and the Phillies and hopefully we can make something special happen,” Herrera said.

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Which of these Phillies batting orders do you like better?

Which of these Phillies batting orders do you like better?

The Phillies have 32 spring training games to figure out which infield alignment makes the most sense, who the opening day centerfielder will be and how the batting order shakes out. 

On yesterday’s Phillies Talk podcast, Ricky Bottalico and I discussed how much batting order flexibility the addition of Didi Gregorius gives Joe Girardi. Gregorius can really bat anywhere between first and fifth. 

This was Ricky’s batting order:

  1. Andrew McCutchen, LF
  2. Didi Gregorius, SS (L)
  3. Bryce Harper, RF (L)
  4. Rhys Hoskins, 1B
  5. J.T. Realmuto, C
  6. Jean Segura, 2B
  7. Scott Kingery, 3B
  8. Adam Haseley, CF (L)

And here was mine:

  1. Andrew McCutchen, LF
  2. Bryce Harper, RF (L)
  3. J.T. Realmuto, C
  4. Rhys Hoskins, 1B
  5. Didi Gregorius, SS (L)
  6. Jean Segura, 2B
  7. Scott Kingery, 3B
  8. Adam Haseley, CF (L)

We will have to wait and see how much the new three-batter rule for relievers affects lineup construction, if at all. It could prompt managers to focus more on splitting up their lefties, which was the idea behind my splitting up Harper and Didi. 

Another option the Phils could go with is McCutchen and Segura at the top, where they were early last season. Forgotten in the totality of Segura’s disappointing first season as a Phillie is that he was hitting .330 in mid-May and his production didn’t crater until right around the time he didn’t hustle out the ball in San Diego, leading to the rundown in which McCutchen tore his ACL. Segura spoke this week about how much that ordeal weighed on him last summer. 

What’s your ideal Phillies batting order?

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Bryce Harper's headband collection continues to grow with latest design for his son

Bryce Harper's headband collection continues to grow with latest design for his son

Since his time in Philadelphia began just shy of one year ago, Bryce Harper has embraced the city with open arms from the moment he arrived.

One thing that Harper is known for, outside of crushing dingers and having a monster arm in right field, is his vast headband collection that was seen throughout the season.

It’s something that he carried over from his time in Washington, but let’s be honest — the ones that he has worn here have been way cooler.

Who can forget the iconic Phanatic one, that had just about every fan running to the closest team store or taking to their phones to place an order for their own.


(Image credit: USA Today Images)

Harper truly took a liking to the Phanatic (who wouldn’t?) and even embraced the mascot via socks and cleats. Notice the details in the laces? They’re fuzzy. Seriously, who designed those? Give that person a raise.



(Credit for Images: USA Today Images)

And let’s just hope the whole Phanatic ordeal gets settled before the start of the season, so Harper can continue repping his biggest supporter.

Let’s get back to the main reason for this post — headbands.

There were many other ways he sported his new team last season, including a headband in army green, one to match the Phillies’ home uniforms and even one with stars.



(Credit for images: USA Today Images)

His latest one though, looks to be a custom design from JunkBrands.com. It’s personalized with Harper’s number but more importantly, his son’s name, Krew.


(Image credit: John Clark/Twitter)

We’re not sure how Harper is going to top last year’s lineup … but he’s off to a pretty great start.

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Realmuto feeling ‘blessed’ as he heads into arbitration showdown with Phillies