Major Leaguers go crazy on social media about Jake Arrieta

Major Leaguers go crazy on social media about Jake Arrieta

The absolute filth. What Jake Arrieta did Monday had his fellow Major Leaguers going crazy on social media.

In his final start of the spring, Arrieta sure looked ready for his season debut on Sunday. He went six strong, allowing two earned with eight strikeouts. However, it was how he racked up the K’s that had his colleagues fawning on social media.

First, this disgusting free and easy 92 out of Arrieta’s right hand that falls away from the right-handed hitter.

Fellow MLBers Marcus Stroman and Lance McCullers could not get enough.

Next, this 88 mph change, which falls off the table, had other pros wondering how they could harness the same sorcery.

Arrieta, a World Series champ and Cy Young winner, was solid but not spectacular in his first season with the Phillies, but he’s still got the same fire and ability that saw him win 22 games and post a 1.77 ERA in 2015. In fact, our Corey Seidman wrote about why Phillies fans can expect more from Arietta this season (see story).

A veteran presence in the clubhouse and a force on the mound, he’ll certainly be one to watch this season as the Phillies make a push for the playoffs.

We know it’s more than just Phillies fans watching, too.

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Phillies break camp, head home with highest expectations in years

Phillies break camp, head home with highest expectations in years

On his last day in Florida, Gabe Kapler put the top down and took his new and improved lineup for a spin.

The Phillies manager used what figures to be his opening day lineup — minus starting pitcher Aaron Nola — for the team’s final spring-training game Monday.

The unit — with a little help from minor-leaguer Malvin Matos — pulled out a curtain-closing, 3-2, win over the Tampa Bay Rays at sun-splashed Spectrum Field. Matos, up for the day from minor-league camp, won it with a walk-off homer in the bottom of ninth and everybody left happy.

The new season starts Thursday when the Phillies host the Atlanta Braves in Game 1 of 162. Nola, who finished third in National League Cy Young voting last season, will oppose right-hander Julio Teheran.

The Phillies added two former NL MVPs, a former NL hits leader and the best catcher in baseball this winter and expectations are high for this club that hasn't been to the playoffs since 2011, its last winning season.

Kapler had his game face on after Monday's spring finale.

“I think we have a lot of work to do,” he said. “I think this team has a ton of potential, but we have to stay focused every single day.

“We have to come to the ballpark every day with a game plan of doing the little things right, running the bases hard and executing fundamentals. If we do that, we can do good things.”

The Phils will send Nick Pivetta to the mound in the second game of the series on Saturday. He will face rookie right-hander Bryse Wilson. Jake Arrieta will start Sunday night’s nationally televised game against another Atlanta rookie right-hander, Kyle Wright.

The Phillies will play their fourth game of the season Apr. 2 at Washington and send Zach Eflin to the mound. That should be a wild scene with Bryce Harper, the hood ornament on Kapler’s new and improved lineup, returning to the city in which he played for seven seasons.

Harper, a former NL MVP, anchored Kapler’s lineup in the No. 3 spot Monday. He will be right back there Thursday and could stay there all season as Kapler, with improved personnel, has said he’ll try to keep guys in consistent spots in the order this year.

Kapler’s sneak-peek lineup looked like this Monday:

Andrew McCutchen LF
Jean Segura SS
Bryce Harper LF
Rhys Hoskins 1B
J.T. Realmuto C
Odubel Herrera CF
Cesar Hernandez 2B
Maikel Franco 3B

Last season, Hernandez was the Phillies’ primary leadoff man and Franco often batted in the middle of the order. They significantly strengthen the bottom third of the order. Franco homered on Monday and Hernandez doubled.

Four of the top five spots in the batting order were occupied by newcomers, McCutchen, another former MVP, at the top followed by former NL hits champ Segura and Harper. Realmuto caught and hit fifth.

“It’s exciting,” Arrieta said of the lineup. “More than anything I think it puts a little fear into the opposition. I don’t know if you call it fear, it’s just maybe a little more preparation goes into facing a lineup like we have this year.

“With the guys we’ve got, there’s really not a break in our lineup. It’s going to be fun.”

Arrieta started Monday and struck out eight over six innings in his final spring tune-up. Pivetta pitched into the sixth inning in a minor-league game and struck out nine.

Over the weekend, Nola said: “We have a team to make the playoffs, but we still have to go out there and win and we still have to go out there and compete. Expectations are better than no expectations and that’s going to raise our game up, I believe.”

Arrieta concurred.

“Of course, I think we're a playoff team,” he said Monday. “You look at the team we had last year, we were borderline. We had our chances. Some youth, some inexperience, maybe some hangover from a tough series carried on to the next vs. the cliché of turning the page quick. This group is much better suited to deal with adversity.

“The Braves doing what they did to us last year in winning the division, not that there has to be a chip on our shoulder, but a lot of guys in here remember how it shook down for us, the way the season finished, and we don’t want that to happen again.”

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Phillies' Odubel Herrera does some between-the-ears work — and it shows

Phillies' Odubel Herrera does some between-the-ears work — and it shows

CLEARWATER, Fla. — Despite having just 12 plate appearances coming into Sunday’s Grapefruit League game against the Baltimore Orioles, Odubel Herrera sure looked locked-in.

He singled, doubled and homered on his way to a four-RBI day in the Phillies’ 11-4 win.

Opening day is Thursday.

“I’m ready,” Herrera said. “I want to start the year hot. I want to get going quickly. It’s important to the team and it’s important to me.”

Herrera missed significant time early in camp, first with a hamstring injury then a flu bug that visited a number of players this spring.

Herrera offered up Sunday’s performance at the plate as proof that he didn’t just sit around the athletic trainer’s room for three weeks before playing in his first Grapefruit League game March 16.

He worked in the batting cage, seeing pitches and fine-tuning his swing.

He worked in the weight room.

He also did some between-the-ears work.

While his mates were on the field, he spent some time in the video room with Geoff Miller, the team’s mental skills coach.

“We did exercises where I could visualize the game and kind of not lose time, as if I was still playing,” Herrera said through Diego Ettedgui, the team’s Spanish-language translator.

According to Herrera, Miller cued up videos of some of Herrera’s stellar performances last season.

“Maybe we’d watch a really good at-bat that I had in a game,” Herrera said. “He’d ask me to go through the at-bat. ‘What were you thinking in the at-bat? What was your approach? Try to visualize yourself in that moment again. How can you repeat what you did there because you were successful?’ Little tactics to build confidence.”

Herrera, 27, is one of the Phillies’ most talented players. He made the NL All-Star team in 2016 and signed a five-year, $30.5 million contract extension later that year. In addition to being talented, however, Herrera is also inconsistent. Last season was a case in point. He hit .361 with a .989 OPS in his first 40 games. Over the final two months of the season, he hit just .189 with a .530 OPS and lost playing time to Roman Quinn.

Herrera’s poor finish last season earned him a mandate from general manager Matt Klentak and manager Gabe Kapler: Get into better physical shape. Herrera reported to camp down 20 pounds in February. The bosses also wanted to see Herrera become more focused mentally. Herrera said he’s embracing the mental side of the game more now.

“I feel like I need to take advantage of everything that can help me or the team,” he said.

Kapler has seen improved focus in Herrera’s behind-the-scenes work this spring — and on the field Sunday.

“It’s really interesting how his performance coincides with his engagement so strongly,” Kapler said. “When he’s locked in from every angle, he just plays great baseball. He looks like one of the best players on the field all the time and I think that’s what is happening right now for him.

“We want to maintain this level of focus. It’s wonderful to do it in spring training. Our expectation is that he continues to maintain that focus and concentration and that high level of play throughout the season.”

If Herrera needs a reason to be motivated to maintain his sharp mental focus, there is one getting at-bats at the minor-league complex. Quinn will open the season on the disabled list, but he won’t be out long. There is no landing spot in left or right field for Herrera. Andrew McCutchen and Bryce Harper are going to play. If Herrera wants to stay in the lineup, he has to lock down the center field job with more performances like Sunday’s.

We’ll begin finding out if he can do that Thursday.

“I feel like this will be a really good year for me and the Phillies and hopefully we can make something special happen,” Herrera said.

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