Ravens defensive tackle Brandon Williams looks a bit different entering the 2020 season. He’s also got some teammates that look different, too.
The Ravens added defensive tackles Calais Campbell and Derek Wolfe to the front line, meaning Williams will kick inside to nosetackle this season. He’s changed his body composition as a result, and has shaved off some fat and added more muscle.
“I’ve got to eat the greens, eat the vegetables, the broccoli and whatnot,” Williams said Friday on a Zoom call with reporters. “But, then just working on my body composition, just working on being more — not lighter — but more toned so I can play that nose and keep running the way I do. Those two additions, Wolfe and Calais, I’ve got the twin towers right next to me — those two giants. I don’t see how offenses can come at us, man.”
In order to slim down a little bit the 31-year-old ate with a more watchful eye, as he knew his body would respond accordingly during the season.
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“I’m trying to get my slim-sexy going on — you know what I’m saying?” Williams quipped. “You know, the older you get, the harder it is to get that weight off you, the harder it is to move. You have to think about the joints and all the double-teams you’re taking up and all that stuff. So, when you come in a little bit lighter, it just relieves all that pain a lot of that — I guess — nagging stuff you have to worry about early on.”
Williams had 34 tackles last season and one sack, but is hopeful his move back to the nosetackle spot after the additions of Campbell, Wolfe and draft choices Justin Madubuike and Broderick Washington will create a defensive line capable of wreaking havoc on opposing offenses.
“Those two dudes are good, and I like what I’ve got,” Williams said. “I like my team. I like the way they look, and the new guys are coming up great. We’ve got a lot of things going for us on the D-line and I’m excited to see it.”
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