Ravens

Broncos waive rookie safety Ihenacho

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Broncos waive rookie safety Ihenacho

ENGLEWOOD, Colo. (AP) The Denver Broncos have waived safety Duke Ihenacho, opening a roster spot that could be filled by linebacker D.J. Williams.

Williams was reinstated Monday after sitting out the first nine games of the season while serving two separate NFL suspensions. He'll practice Wednesday for the first time since training camp, where he was relegated to individual drills and backup duty while the Broncos prepared his replacements for the regular season.

The Broncos (6-3) can evaluate Williams over the next few days before activating him to the 53-man roster. Coach John Fox said the coaching staff needs to see him practice before making any decisions.

The team's leading tackler in five of the past eight seasons, Williams said Monday that it was difficult to watch his teammates play without him, ``but I did the crime, gotta do the time. It's over with now. Hopefully, I can move on and help my team continue to keep winning.''

Williams was suspended for the first six games of the season for violating the league's banned-substances policy after the NFL said he supplied a ``non-human'' urine sample during a drug test. Commissioner Roger Goodell tacked on three games for Williams' second alcohol-related driving conviction in August.

He forfeited in the neighborhood of $4 million from a combination of lost salary, money he had to pay back from his bonuses and a restructuring of his contract that he agreed to because of the suspensions.

Williams praised the Broncos' starting linebackers - Wesley Woodyard, Keith Brooking and Von Miller - for their solid performances so far and said he'll play whatever role he's asked, including special teams, but hopes to return to a prominent position on the team before long.

``Without being out there for a long time, there will be some rust,'' Williams acknowledged. ``But football's a great sport to come back to, because when it doubt, just hit somebody.''

Ihenacho has been up and down between the Broncos' practice squad and active roster all season. The undrafted rookie from San Jose State has played in two games and made one special teams tackle.

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Baltimore Ravens Roundup: Michael Pierce responds to last week's dismissal from practice

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Baltimore Ravens Roundup: Michael Pierce responds to last week's dismissal from practice

Kick off your Monday with the latest Baltimore Ravens news.

1. Last week, defensive tackle Michael Pierce was dismissed from practice after showing up in "less than ideal shape" according to The Athletic's Jeff Zrebiec. Pierce joined WSNP-FM 105.5 Friday where he responded to being dismissed from practice. “Throughout the offseason, I tend to lift more than run,” Pierce said. “Being a nose guard, I want to be strong or what not. I, honestly, just mismanaged my running a little bit.”

2. On the other hand, tight end Mark Andrews looks "bigger, faster and stronger" Zrebiec said. Andrews had a standout year last season as a rookie with three touchdowns and 34 catches for 552 yards. Zrebiec said Andrews has not slowed down and will be an even bigger asset to the Ravens offense this season.


Looking Ahead:

July 15: 4 p.m. deadline to get a long-term deal done with designated franchise tag players.

The 2019 NFL schedule is set! See the Baltimore Ravens defend the AFC North at M&T Bank Stadium this season. Get your tickets now at www.BaltimoreRavens.com/tickets.

Credit: Baltimore Ravens and Rotoworld for news points.

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Free Agency Bracket: Noel Acciari vs. Pierre-Edouard Bellemare

Free Agency Bracket: Noel Acciari vs. Pierre-Edouard Bellemare

It is almost time for NHL free agency to begin, and the Capitals certainly have needs to fill and a limited budget. Who would be the best fit? Who would be the best free agent target for Washington to pursue? That’s what NBC Sports Washington wants to find out!

Our experts got together and made a bracket of the 16 best free agent fits. The bracket is divided into four regions: Third line forward, fourth line forward, depth defenseman and Caps’ free agent. Now we want you to tell us who you want to see rocking the red next year!

Every weekday we will match two free agents up against one another and present a case for each player. Then you get to vote and decide who advances!

Check out today’s matchup:

Region: Fourth line forwards

Noel Acciari vs. Pierre-Edouard Bellemare

2018-19 stats

Noel Acciari (27 years old): 72 games played with the Boston Bruins, 6 goals, 8 assists, 14 points, 12:59 TOI

Playoffs: 19 games played with the Boston Bruins, 2 goals, 2 assists, 4 points, 13:10 TOI

Pierre-Edouard Bellemare (34 years old): 76 games played with the Vegas Golden Knights, 6 goals, 9 assists, 15 points, 12:26 TOI

Playoffs: 6 games played with the Vegas Golden Knights, 0 goals, 0 assists, 11:44 TOI

Hockey-Graph contract projections

Noel Acciari: 2 years, $1,180,934 cap hit

Pierre-Edouard Bellemare: 2 years, $1,450,996 cap hit

The case for Noel Acciari

Plays a lot bigger than his 5-foot-10, 205-pound frame. A perfect fit at right wing on the fourth line for Washington. The native New Englander, who played at Providence, is a home-grown Bruin and might not want to leave home, but Boston also might not have the cap space to double the salary of an obvious fourth-line player. 

Acciari is renowned for his character and toughness. He was a college captain for Providence and helped the Friars win an NCAA title in 2015. There’s never been a shot he’s unwilling to block. Acciari sustained a broken sternum in the second round against Columbus and a blocked shot with his right foot in Game 7 of the Cup Final left him in a walking boot. 

Acciari’s offensive upside is limited, but he did have 10 goals in 2017-18. He was a key player for the Bruins in the past two Stanley Cup playoffs and chipped in two goals in this year’s playoff run that came within a game of a championship. Acciari would help on Washington’s penalty kill, too. In 111:52 he was only on the ice for 11 power-play goals against. Only two Boston forwards were on the ice more short-handed.   

The case for Pierre-Edouard Bellemare

A late bloomer who grew into a bottom-six role for the Philadelphia Flyers and, the past two seasons, the Vegas Golden Knights. Bellemare held his own as an above-water possession player on a team that dominated in that area. But even when taking into account his usage and that he ranked lower than most of his teammates in that area, he was still about break even. 

No other forward logged as much time on the penalty kill for Vegas (147:54) and it wasn’t close. The Knights gave up just 18 power-play goals with Bellemare on the ice and scored three short-handed goals. He had two shortys in his time with the Flyers.

Bellemare won’t give you much offensively. He’s never reached double digits in goals or 20 points in a season. He’ll also turn 35 late next season. But he’s played in the Stanley Cup playoffs three of his four NHL seasons (31 games) and the Capitals remember him from the Cup Final in 2018. Bellemare had two assists in that series. He’s difficult to play against, would provide a veteran presence missing on the fourth line and was primarily a center for the Knights so he has positional versatility. 

Who’s your pick? Vote here. 

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