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Browns WR Greg Little returns inspired after bye

Browns WR Greg Little returns inspired after bye

BEREA, Ohio (AP) During the Browns' much-needed bye last week, wide receiver Greg Little spent two hours having lunch in Miami with former NBA star Alonzo Mourning.

The meal was fine.

The message was far more satisfying.

Little came away inspired from his first meeting with Mourning, who explained to him that if he wanted to develop as a player, and that if he wanted to help his team win, the only way to reach any goals was through personal sacrifice.

The talk stirred Little, who didn't waste a moment after returning to Cleveland and shared Mourning's wisdom with his teammates before practice Monday.

``The same message he gave to me is just find something that you can sacrifice,'' Little said. ``That's kind of the message I kind of relayed to our team, `What are you willing to give up? What are you willing to sacrifice to finish this season out like we really want to.'''

The Browns (2-7) returned from their week off refreshed and recharged for the final seven games, a daunting stretch that begins Sunday at Dallas and includes two games against the rival Pittsburgh Steelers. The playoffs are essentially out of reach, but the Browns believe they can still make something of the season.

``We want to establish ourselves as a team that can win games,'' said cornerback Joe Haden. ``We just need to start winning. We feel like it's the same thing every week. We lose and it's like, `Oh, we're going to focus on this week and we really have to start winning.' There's nothing else that can be said but to win games.''

Little is hoping to channel some of the motivation he got form Mourning into helping the Browns win.

The second-year receiver was a lightning rod of controversy earlier this season as his dropped passes led to a war of words with some fans on Twitter. Little exacerbated his situation by posing after making first downs and dancing in the end zone after a touchdown.

He has since toned down his antics, sworn off social media and become a more polished player. His speech to the team was another sign of his maturity, though some of his teammates wondered what he was up to when he asked to talk.

``Usually I'm more the joker on the team, so anytime I get up and say something it's a serious message,'' he said. ``I think the guys were really shocked at the beginning and I think they took it well.''

Little and Mourning were introduced by a mutual friend. Little had never met the seven-time All-Star center before and was unaware of Mourning's solid pro career because ``when he was playing, I was in the yard playing in the neighborhood.''

However, when the two began talking Little said that Mourning, who played 16 seasons in the NBA despite enduring a kidney transplant, was able to connect with him because of their shared experiences.

``It was like he could relate right to me because of the same situation he's seen or been in,'' Little said.

As Mourning spoke, Little said the conversation became very one-sided.

``Usually I'm a talkative person,'' Little said. ``But when he was speaking to me, I was just lost in what he was saying and really trying to soak in 100 percent what he was saying. I was lost with really how powerful the message was and I was just thinking to myself for an hour.

``I didn't even say anything and I was riding with my friend home and I was just lost. I was still thinking about what he was saying.''

Mourning gave Little two prime examples of athletes who gained by surrendering.

He relayed how Heat superstar LeBron James abstained from social media during his run to his first NBA title last season and how golfer Tiger Woods forced himself to make 500 straight putts from five feet to reinforce muscle memory.

Mourning explained to Little that it's the little things that make the biggest difference. So before the Browns took the field for practice, Little passed along his new knowledge.

``We needed that,'' wide receiver Josh Cribbs said. ``It was refreshing to hear that from a younger player and I feel like he's on the path to getting better and being a top receiver in this league.''

Maybe the Browns will get on a roll, finish strong and save coach Pat Shurmur's job.

And if they do, maybe they'll look back at Little's unexpected lunch with Mourning as a turning point.

NOTES: DT Ahtyba Rubin returned to practice after missing three games with a calf injury and expects to play against the Cowboys. With DT Phil Taylor back for his second game, the Browns are as healthy as they've been all season. ``I was out there for the walk-through and I saw my boys in front of me,'' Haden said, ``Just having that week to get everyone healthy, get that energy back going and when I saw them I was crazy excited.'' ... K Phil Dawson, who grew up in the Dallas area, has already bought 27 tickets for family and friends for Sunday's game. ... The Browns practiced indoors because of rain.

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With Caps in Vancouver, Jay Beagle receives his ring

With Caps in Vancouver, Jay Beagle receives his ring

On June 7 in Las Vegas, Jay Beagle was in a Capitals uniform as they hoisted their first Stanley Cup in franchise history. Three weeks later, the 33-year-old signed a four-year, $12-million contract with the Vancouver Canucks

The Capitals begin a four-game, Canadian road trip this evening in Vancouver. Beagle did not attend the Capitals ring ceremony at the Palm three weeks ago so the Caps awarded Beagle with his ring today.

Each ring contains 252 diamonds, 35 rubies and one sapphire. Beagle was impressed but isn't sure how much use the ring will get.

“Not sure I’ll wear it again. It’s like wearing my truck.”

Jay Beagle will not be on the ice tonight against his former team. Beagle broke his forearm when he blocked a shot against the Florida Panthers on October 13th. Beagle is expected to be sidelined for another five weeks.

Despite the injury, it has still been a great week for Beagle. 

A shiny, new ring AND a baby girl. Not too shabby.

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As injuries linger at WR, Jay Gruden believes a trade might help Redskins

As injuries linger at WR, Jay Gruden believes a trade might help Redskins

The Dallas Cowboys traded for Amari Cooper on Monday, and with that, alarms go off around the NFL that it's wheeling and dealing season. The trade deadline hits in one week, and for teams looking to bolster their squad before the second half of the year, it's time to see what areas could improve. 

For Redskins head coach Jay Gruden, the injury situation at wide receiver means that his team could use help at the position. 

"We could probably use one more there if we could," Gruden said Monday on the Redskins Talk podcast. 

Asked if there was one area the team could bolster via trade, the coach explained that if wideouts Jamison Crowder or Paul Richardson could come back from injury right away, the Redskins would have no need to trade for another receiver. Unfortunately for the Redskins, neither injury situation is very clear, and some reports show that Crowder could miss a few more weeks working back from an ankle injury. 

"I think if you look at our team right now with the injuries to Crowder and obviously the uncertainty with Richardson you might want to add another receiver, but I like what [Michael] Floyd’s done coming in here," Gruden said. 

Floyd had one catch for 20 yards in the Redskins win on Sunday over the Cowboys, but he's a physical veteran that has the coach excited. Gruden also complimented what Maurice Harris and Brian Quick have done in the absence of Richardson and Crowder.

While the Cowboys struck first in the receiver trade market, more players remain reportedly available, including Broncos WR Demaryius Thomas and Dolphins WR DeVante Parker. 

Thomas is a five-time Pro Bowler in Denver, but at 30 years old and with some trade value, it makes sense for John Elway to consider his market. The Broncos are 3-4 and have an underperforming offense. 

Parker was a first-round pick in 2015 but has not had a 1,000-yard season in Miami. Making matters more complicated, Parker's agent Jimmy Gould called Dolphins head coach Adam Gase "incompetent" to a host of different media outlets. Parker has only been active twice this season though he contends health is not an issue. 

Gruden remains confident that 2016 first-round pick Josh Doctson will get going, and he is a similar big target as Thomas and Parker. Should Richardson miss significant time, the Redskins would lack a true speed threat.

There's certainly no clear indication that Washington will make a move before the NFL trade deadline, but as things stand now with injuries, there is a need. Remember, too, the Redskins are long on 2019 draft picks with 10 selections in seven rounds.



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