Capitals

Cal Poly rides run game past Idaho State 70-14

Cal Poly rides run game past Idaho State 70-14

SAN LUIS OBISPO, Calif. (AP) Deonte Williams rushed for 125 yards and three touchdowns, Andre Broadous threw for three more scores and Cal Poly dismantled Idaho State 70-14 on Saturday night.

Williams scored on runs of 9, 3 and 44 yards, his final score putting the Mustangs (8-2, 6-1 Big Sky) up 35-0 five minutes into the second quarter. Akaninyene Umoh, Rocky Meszaros and Ryan Solomon also scored on the ground.

With Cal Poly's conference-leading rushing offense amassing 505 yards, Broadous only had to throw the ball 14 times. His eight completions included touchdowns to Cole Stanford, Willie Tucker and Brandon Michalkiewicz, all in the first half.

Kevin Yost threw for 335 yards and two touchdowns for the Bengals (1-9, 0-7) but was intercepted three times, with Alex Hubbard returning one of them for a score.

Cal Poly tied the school single-game record of 10 touchdowns and set a new one with 10 PATs made.

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Capitals Faceoff Podcast: What happens in Vegas....

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Capitals Faceoff Podcast: What happens in Vegas....

It's almost here.

After a lengthy break between the conference finals and the Stanley Cup Finals, the Capitals and Vegas Golden Knights are set to meet on Monday for Game 1.

Who will hoist Lord Stanley's Cup?

JJ Regan and Tarik El-Bashir give their keys to the series and their predictions for the Stanley Cup Final. Plus, JJ speaks with several member from the local media to get their insights and predictions.

Check out their latest episode in the player below or listen on the Capitals Faceoff Podcast page.

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Need to Know: A look at the Redskins' key 2019 free agents

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Need to Know: A look at the Redskins' key 2019 free agents

Here is what you need to know on this Sunday, May 27, 16 days before the Washington Redskins start minicamp.  

Note: I am vacationing in the Outer Banks this week. In this space, I’ll be presenting some of the most popular posts of the last few months. I hope you enjoy these “best of” presentations and I’ll see you folks when I get back. 

Here is my sunrise view from this morning:

Looking at next year’s free agents

This post was originally published on March 18. 

There is still work that the Redskins can do in free agency and they still have some of their own players they want to retain. But with a lot of the player movement already in the books, we can take a look forward some of the key Redskin who currently are set to be free agents when the 2019 league year opens. 

QB Colt McCoy (Week 1 age 32)—Lots of questions here. Will the Redskins want to keep him around for another year as Alex Smith’s backup? Or will they want a younger and cheaper backup? Will McCoy want to move on rather than back up another QB who doesn’t miss many games?

OL Ty Nsekhe (32)—The Redskins gave him a second-round restricted free agent tender this year so it’s possible that he could be gone or on a long-term contract in Washington. If he is a free agent, his value and the difficulty of retaining him could depend on if he ends the season as a reserve tackle (easy) or as a starting guard (hard). 

OLB Preston Smith (25)—As we saw with Trent Murphy (three years, $21 million with up to $30 million), pass rushers get paid. Smith also makes big plays. Since Smith came into the NFL, he is the only player with at least 20 sacks, 3 interceptions, and 4 forced fumbles. If the Redskins can’t reach a deal on an extension with him this year the franchise tag is a distinct possibility. 

WR Jamison Crowder (25)—This year the supply of quality receivers both as free agents and in the draft sent contract prices skyrocketing. To guard against that happening next year, the Redskin should start talking to Crowder about an extension soon. 

ILB Zach Vigil (27)—As I noted here, Vigil went from being cut in September to a very valuable reserve in November. Both Zach Brown and Mason Foster will still be under contract, but the Redskin still should make an effort to retain Vigil for special teams and as a capable backup. 

Other Redskins who are slated to be UFA’s next year are DL Ziggy Hood and ILB Martrell Spaight. 

It’s also worth noting that WR Maurice Harris and DE Anthony Lanier will both be restricted free agents next year. Both positions were pricey in free agency this year, so both could require at least second-round tenders, which likely will increase to about $3 million in 2019. 

Stay up to date on the Redskins. Rich Tandler covers the team 365 days a year. Like his Facebook page, Facebook.com/TandlerNBCSand follow him on Twitter  @TandlerNBCSand on Instagram @RichTandler