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Can we blame the Rose injury on NBA schedule?

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Can we blame the Rose injury on NBA schedule?

From Comcast SportsNet
The NBA's compressed schedule, with 66 games in four months followed by one day off before the playoffs, was tough on everyone. Did it cause more injuries? "Yeah, probably," Chicago's Joakim Noah said. "Probably." What about the torn ACLs that ended the season for Derrick Rose and Iman Shumpert on Saturday? Unlikely, said a surgeon. "There is no evidence that wear and tear, or that kind of issue, playing too much, really has any correlation with ACL injuries in any sport that we've ever studied," Dr. David Altchek from the Hospital for Special Surgery in New York said Sunday. Rose, last season's MVP, was hurt in the final minutes of Chicago's Game 1 victory over Philadelphia, and the Knicks' Shumpert went down a short while later. The blame game started soon after, with many pointing the finger at the hectic post-lockout schedule. Boston center Jermaine O'Neal, whose season ended early after wrist surgery, wrote on his Twitter page that it was a "clear sign" of fatigued bodies from a condensed season, writing "2 torn acl injuries to key players!" But Altchek argues that too much playing could actually make a player less susceptible to the injuries that Rose and Shumpert sustained, because they might lack the type of explosiveness it takes to blow out a knee ligament. "In fact, I think if you're tired, you're a lot less likely to tear your ACL because you're not going to be as explosive," said Altchek, who has operated on players such as Josh Howard, David West and Purdue's Robbie Hummel, and been a consultant for the NBA. NBA players and owners settled on a 66-game schedule starting on Christmas when they settled the lockout during Thanksgiving weekend. Though perhaps ambitious, both sides saw it as a way to make back as much lost revenue as possible. Spokesman Tim Frank said that with respect to the season, the league had "ongoing discussions with team doctors and athletic trainers about best practices and planning for injuries." The revised schedule amounted to about two extra games a month for teams, from 14 to 16. Though the league said the injury rate was about the same as in a normal 82-game season, players say they felt a difference. "This has been a compressed season, a lot more games, a lot less practice time, a lot less recovery time," Knicks guard Baron Davis said. "You can definitely look at the season and just look at the schedule and say that guys really never got the ample amount of time to rest and heal their bones because you're fighting for playoff position. It's game after game after game. So, you know, it's tough. But there's injuries, there's freak injuries in basketball that's always happening." They've knocked out players such as Dwight Howard, Al Horford, Andrew Bogut, Jeremy Lin and Stephen Curry, but most were injuries that could come from excessive usage, such as sprains and strains. Alchek said ACL tears, far more common in female athletes, are scary injuries in that there's little explanation for how to prevent them. He said the non-contact version that both Rose and Shumpert sustained are often more prevalent in the strongest, healthiest athletes. Contact ACL tears, Altchek said, are the kind that can happen to a football player hit on the side of the knee. But Rose was jumping to stop when he was injured, and Shumpert was trying to maneuver with a behind-the-back dribble when he crumbled to the court. Both players battled injuries during the season, with Rose missing 27 games for groin, back, toe, foot and ankle problems. There was a mixture of anger and sympathy around the NBA when the popular reigning MVP went down, possibly taking the Bulls' title hopes with him. Bulls general manager Gar Forman said Rose's previous injuries or the schedule did not lead to the ACL tear. But players don't seem so certain. "There's a lot of speculation. And it doesn't matter. We're in this season, we played the games, we're in the playoffs now. Hopefully no one else goes down with these type of injuries," Miami's Dwyane Wade said. "It's not anything that we want to see for none of our players to go down with injuries. So you don't know. You don't know if it was because of the condensed season. You don't know what the case may be. The biggest thing is that them guys get healthy." Twitter became a forum for debate about the schedule's role even before Rose and Shumpert were in their hospital rooms. Former player and ESPN analyst Jalen Rose listed some players that had gone down, putting the blame on the schedule. For some injuries, it may have been. Just not the two from Saturday. "There really is no evidence of that, in any athlete, that wear and tear, like gradual wearing away of the ACL, is an issue in terms of the injury," Altchek said.

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Want the Stanley Cup? Five ways the Caps can beat the Golden Knights

Want the Stanley Cup? Five ways the Caps can beat the Golden Knights

The Caps stand just four wins away from winning their first Stanley Cup. To get those four wins, however, they will have to beat the Vegas Golden Knights.

Here are the keys to the series that will give the Caps the win.

Figure out how to beat Marc-Andre Fleury

No player has been as important to his team this postseason as Fleury is to the Golden Knights. He is reason No. 1, 2 and 3 why they have made their improbable run to the Stanley Cup Final in the team’s inaugural season.

Fleury’s personal numbers are staggering. Through 15 games, he has a .947 save percentage and has recorded four shutouts.

Vegas has been a middle of the pack team in terms of offense this postseason scoring 2.87 goals per game. They have lost only three playoff games thus far, but, as dominant as they have been, they certainly are not blowing away the competition. Of their 12 wins, ten of them have come with a margin of victory of two goals or less.

This shows you just how important Fleury is to their success. They are not scoring opponents into submission, rather they are relying on Fleury to keep opponents at bay.

Fleury is the absolute key to the Golden Knights’ success. It’s easier said than done, but if the Caps find a way to beat him consistently, Vegas becomes exponentially more beatable.

Win the neutral zone battle

Much of this series will be determined between the blue lines. The Golden Knights are an incredibly fast team.

Just to get to this point, the Caps had to beat two other speedy teams in the Pittsburgh Penguins and the Tampa Bay Lightning. They did it primarily by slowing down the offense in the neutral zone with a 1-3-1 trap. With so many bodies defending in the neutral zone, opponents have struggled to break the puck cleanly into the Caps’ defensive zone. The Caps are cutting off passing and skating lanes, creating turnovers and generating odd-man breaks in the other direction by catching opponents’ defensemen playing too aggressively on the rush.

As fast as the Penguins and Lightning were, however, the Golden Knights are even faster. Will the trap be as effective against Vegas?

Limit obstruction penalties

When playing against a team with speed, penalties often become a major issue. When trying to defend against fast players, if you get caught flat-footed or out of position, this tends to lead to obstruction penalties like tripping and hooking. When a player realizes he’s been beat, he does everything he can to prevent that from costing his team, leading to those type of penalties.

Vegas’ power play has not been lights out by any means with a success rate of only 17.6-percent this postseason, but you cannot continually give the opposition chances to score by frequently having a player sent to the penalty box.

Positioning is going to make all the difference in the world in this series to make sure a player is not forced into taking an obstruction penalty just to slow down the Golden Knights.

Get off to good starts

Vegas is 10-1 in the postseason when scoring first. Their secret to success is a mix between goaltending and speed.

Fleury has been phenomenal in net and the Golden Knights are a quick breakout team. It is very hard to get much sustained offensive pressure against them because once they get the puck, they are going down the ice at a million miles an hour.

Having to play from behind against a team like Vegas is not a recipe for success. Just getting the puck and keeping up with them is exhausting. Having to then find a way to then beat Fleury when he has a lead to protect is all the more daunting.

Strong starts will be vital to ensuring the Caps are not frequently having to play from behind.

Depth scoring

Vegas head coach Gerard Gallant likes to roll his four lines. It makes sense since there drop-off between his top line and fourth line is not as dramatic as it is on most NHL teams.

Consider how this team was constructed. The expansion draft did not give Vegas access to superstar players, but they also did not have to take any fringe NHL/healthy scratch players to fill the fourth line either. They filled their roster with the best players available to them which gives them four lines of much more comparative strength than most NHL teams.

While this means the Caps have a stronger top six, it also allows Vegas to roll four lines and take advantage of other teams’ bottom six.

You can never take a shift off against Vegas. There is no weak line to exploit. The Golden Knights come at you with four lines and relentless pressure and forecheck for 60 minutes.

Washington will probably get more production from its top six than Vegas will, or at the very least it will be a push. The question is what kind of production will each team get from the bottom six? If the Caps have the edge in depth production as well, they will be in good shape.

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Capitals Faceoff Podcast: What happens in Vegas....

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Capitals Faceoff Podcast: What happens in Vegas....

It's almost here.

After a lengthy break between the conference finals and the Stanley Cup Finals, the Capitals and Vegas Golden Knights are set to meet on Monday for Game 1.

Who will hoist Lord Stanley's Cup?

JJ Regan and Tarik El-Bashir give their keys to the series and their predictions for the Stanley Cup Final. Plus, JJ speaks with several member from the local media to get their insights and predictions.

Check out their latest episode in the player below or listen on the Capitals Faceoff Podcast page.