Capitals

Quick Links

Braden Holtby is so intense at Capitals practice he can lose 6 to 8 pounds

braden_holtby_usat.jpg
USA TODAY Sports Images

Braden Holtby is so intense at Capitals practice he can lose 6 to 8 pounds

Braden Holtby is a competitor. It does not take long into a Capitals game to see that Holtby is one of the most intense players on the ice.

Holtby also brings that passion to every practice. 

According to head coach Todd Reirden, the Capitals goalie can lose up six to eight pounds while at practice.

"Clearly the guy who sweats the most... is Braden Holtby. [He's] the one we have to watch a lot on the long, hard practices" Reirden said during his weekly appearance on the Sports Junkies. "He'll lose six to eight pounds on a practice."

A majority of the loss is water weight so it doesn't normally affect the player's overall health. Typically that weight can be gained right back once hydrated and energized after practice. 

But still, shredding that much weight in a short span of time can be dangerous for a player. During practices, the players have heart rate monitors and are closely observed by the trainers to ensure the athletes are not pushed past their limits. Strengths coaches and performance coaches are also involved heavily in the process.

Holtby is not the only Capital that has drastic weight swings, but he is the most extreme. 

So if you're in need for some quick weight loss this holiday season, it might be worth a visit to a Capitals practice to lose some extra pounds. 

MORE CAPITALS NEWS:

Quick Links

Caps at Islanders: Ovechkin is in for final game before bye week

Caps at Islanders: Ovechkin is in for final game before bye week

The Capitals (32-11-5) head to Long Island to take on the New York Islanders (28-14-4) in the last game before the bye week. Tune in to NBC Sports Washington for all the action! Pregame coverage starts at 12 p.m. with Caps FaceOff Live followed by Caps Pregame Live bringing you up to the 1 p.m. puck drop. Stick with NBC Sports Washington after the game for postgame coverage with Caps Postgame Live and Caps Overtime Live.

Here is what you need to know for Saturday's game.

Ovechkin is in

By skipping the All-Star Game, Alex Ovechkin is subject to a one-game suspension. He must serve that suspension in either the last game before the bye week or the first game back. Todd Reirden said following Thursday's game that Ovechkin will play on Saturday meaning he will miss the Jan. 27 game against the Montreal Canadiens. This should come as no surprise considering the Islanders game is a division game and the Montreal game is not.

Here are the lines based on Friday's practice:

Alex Ovechkin - Nicklas Backstrom - Tom Wilson
Jakub Vrana - Evgeny Kuznetsov - T.J. Oshie
Carl Hagelin - Lars Eller - Richard Panik
Brendan Leipsic - Nic Dowd - Garnet Hathaway

Michal Kempny - John Carlson
Dmitry Orlov - Nick Jensen
Jonas Siegenthaler - Radko Gudas

Ovechkin is red-hot

It is a good thing Ovechkin is playing Saturday because he is red-hot right now. He has five goals in just the past two games and sits one behind Mario Lemieux for 10th all-time in goals.

Holtby starts

Ilya Samsonov started the last two games and played well, but with the bye week upcoming, Reirden felt it important to get Braden Holtby back in. He confirmed Friday that Holtby will be the starter.

Holtby has not registered a save percentage above .900 in six straight starts and he sits at .899 for the season. He has still managed a 18-9-4 record for the season, however. Reirden said the last two games for Samsonov allowed Holtby the chance to "reset." HIs last game was on Jan. 11 against the New Jersey Devils.

When last we met

With Holtby in net, he will have a chance to rebound after this last start against the Islanders, a tough 4-3 loss at home on New Year's Eve. He allowed four goals on 22 shots in that game.

It was a very sloppy affair, not what we are used to seeing from the typically buttoned-up Islanders defense and turnovers were a problem for both sides. Semyon Varlamov closed the door in the period, stopping a whopping 17 shots as Washington poured it on looking to tie it.

Here's a recap of the game.

Washington is 1-1-0 against the Islanders this season with the final matchup coming on Feb. 10.

Click here to download the MyTeams App by NBC Sports. Receive comprehensive coverage of your teams and stream Capitals and Wizards games easily from your device.

MORE CAPITALS NEWS:

Quick Links

Hall of Famer Teemu Selanne believes Alex Ovechkin will catch Wayne Gretzky

Hall of Famer Teemu Selanne believes Alex Ovechkin will catch Wayne Gretzky

During the Caps big win over the Carolina Hurricanes Monday night, Alex Ovechkin passed Finnish great Teemu Selanne on the all-time goal list, bringing him to 11th overall. He currently stands at 689 goals and his next target on the list is Pittsburgh Penguins star Mario Lemieux at 690.

With Ovechkin closing in on yet another goal-scorer, Selanne took to Twitter to say that he believes Ovechkin will be the one to pass Wayne Gretzky's mark of 894 goals.

Selanne isn't the only one who believes the Great Eight can catch up to the Great One. Nicklas Backstrom thinks his captain can do it, Sidney Crosby agrees with that assessment,  and the Great One himself said that Ovi has elevated the way the game has been played with his goal-scoring pursuit.

Ovi's take on it all? That if he's able to complete the feat he'll retire immediately. Ovi needs 205 more goals to reach that mark.

MORE CAPITALS NEWS: