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Brooks Orpik's knee injury helped decision on retirement

Brooks Orpik's knee injury helped decision on retirement

One big reason Brooks Orpik decided to hang up his skates, as he announced on Tuesday, was the severity of a knee injury, which impaired him for most of the 2018-19 season.

"I knew a long time ago, to be honest with you," Orpik told reporters Tuesday afternoon. "From the time I had surgery on it was pretty evident that I wasn't gonna play another year after this."

After playing 10 games in October to start the season, Orpik was was placed on long-term injured reserve, then underwent arthroscopic knee surgery in November. 

He returned to the lineup Dec. 31 and played a total of 53 games during the regular season last year.

But despite the medical staff's best efforts, Orpik remained in pain for the duration of the season.

"I'd use the elevator at [Capital One Arena] to go up and down cause I couldn't go up and down stairs," Orpik said. "When I couldn't do that it was time to stop playing hockey I figured.

"I could just get it to a point where I could play for two and a half hours and then pay for it afterward and then try to do it all over again."

Orpik's dealt with a multitude of injuries during his career in Washington. During the Stanley Cup Final against the Vegas Golden Knights, Orpik lost part of his pinkie finger after a brutal slash courtesy of Erik Haula. He also dealt with an infection in his leg during the Caps 2017 playoff run, which he acquired after blocking a shot.

During his tenure with the Penguins, Orpik suffered a broken finger in 2011 and was carted off the ice in 2013 after being pulled down and punched by then Bruins enforcer Shawn Thornton.

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Tom Wilson thanks healthcare workers, reflects on Caps' season in Instagram post

Tom Wilson thanks healthcare workers, reflects on Caps' season in Instagram post

Saturday, April 5, was supposed to be the Capitals 2019-20 regular season finale.

But due to the coronavirus pandemic, the NHL has been suspended since mid-March. There's nothing but uncertainty ahead.

For Capitals forward Tom Wilson, being at home on Saturday night instead of taking the ice for the team's season finale resonated with him. Wilson took to Instagram to post a reflective photo, calling it a privilege to wear the Capitals uniform and thanking everyone that is doing a part to help combat the spread of the virus.

"Feels weird to think our last regular season game would have been played last night," Wilson wrote. "With the future uncertain, it is sometimes nice to reflect. It is a privilege to wear this jersey every night we play. I hope everyone is staying safe and thank you to everyone who is working so hard to keep us safe."

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Wilson has been using his unexpected off time to give back to the community. Earlier this week, Wilson delivered an inspirational message and sent gifts to Make-A-Wish Mid-Atlantic to help children going through unforeseen changes due to the pandemic.

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Watch T.J. Oshie teach his daughter Lyla how to ride a bike

Watch T.J. Oshie teach his daughter Lyla how to ride a bike

Despite the circumstances, the past few weeks have been an exciting time for the Oshie family.

Just over two weeks ago, Capitals forward T.J. Oshie and his wife, Lauren, welcomed their third child into the world, Campbell.

But on Sunday, it was the couple's oldest child, Lyla, that stole the show.

Lyla, who just turned six last month, accomplished something that she will remember for years to come: learning how to ride a bike.  

How adorable is that?

As Lyla bikes up the driveway, T.J. is a step behind her, making sure she doesn't fall. The Caps winger had an ear-to-ear grin on his face, such a proud dad.

With the NHL season on pause due to the coronavirus pandemic, hopefully more Papa Oshie content comes as a result.

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