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Caps are embracing the morning skate hot lap

Caps are embracing the morning skate hot lap

TAMPA-The first rule about The Hot Lap is: you don’t talk about the Caps’ morning skate hot lap.

Or at least you don’t say much about it.

What the heck am I talking about? Watch this:

It’s become a thing in these playoffs—and the Caps’ players have embraced it.

Here’s what we do know:

*The Hot Lap only occurs for morning skates on the road.

*Jay Beagle initiated it in the first round, likely because he grew tired of waiting for the ice to freeze thoroughly following a cut by the Zamboni.

*Alex Ovechkin seized it from Beagle prior to Game 6 in Pittsburgh, presumably because the team lost Game 4 at PPG Paints Arena.

The Hot Lap has been performed by Ovechkin ever since…and the Caps are 2-0 in those games.

So, of course, he did it again Sunday prior to Game 2 in Tampa.

As much as we’d all like to know more about this tradition and its origins, those details probably won’t be forthcoming. 


Superstitious hockey players are usually loath to discuss their superstitions.


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Alex Ovechkin and wife Nastya Ovechkina welcome baby boy

NBC Sports Washington/USATSI

Alex Ovechkin and wife Nastya Ovechkina welcome baby boy

After lifting the Stanley Cup just over two months ago, something else very exciting has happened in Alex Ovechkin's life.

Saturday morning, Nastya and Alex Ovechkin welcomed their first child, a baby boy named Sergei, after Ovechkin's late brother. 

Ovi spent this week practicing at the Florida Panthers' facilities with other NHL players living in the surrounding area.

After the Cup's visit to Moscow, Nastya and Alex settled down at their apartment in Miami, staying put and preparing for the birth. 

The couple were married two years ago but didn't hold an official ceremony until July of last year. The celebration was as lavish as you'd expect.

She revealed her pregnancy shortly after the Cup victory, and has kept us up to date on life this summer via Instagram. A few weeks ago, the Ovechkins graced HELLO! Russia magazine, showing off Nastya's baby bump among their glamour shots.

💛 @aleksandrovechkinofficial #hello #hellorussia @hello__ru

A post shared by Nastasiya Ovechkina (@nastyashubskaya) on

Congratulations to Ovi and Nastya, and all our best wishes for health and happiness!


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Capitals draft pick admits he is...a Flyers fan


Capitals draft pick admits he is...a Flyers fan

Say it ain't so.

Mitchell Gibson is the first goalie the Capitals have drafted since Ilya Samsonov in 2015, but they may be thinking twice about their selection after a recent shocking interview.

Gibson spoke with a local Philadelphia CBS station and revealed that both he and his family...are Flyers fans.

Insert dramatic music.

"I think my family will always be Flyers fans in their hearts and I guess I will be a little bit," Gibson admitted, hopefully with guilt in his voice.

Gibson was selected by the Caps in the fourth round of the 2018 draft, but clearly the scouts did not do their homework. It's as if Gibson grew up a hockey fan in a place like Phoenixville, Pa. (about an hour outside of Philadelphia) without anticipating the future that he may one day be drafted by a rival team like Washington.

Shame, shame.

The young netminder tried to make up for his horrifying admission later in the interview.

"The Capitals are definitely treating me well right now so I would like to be their goalie," he said.

A likely story.

Gibson is only 19 and set to begin his first collegiate season at Harvard in 2018 so at least there is still time for Gibson to overcome his shameful past. And hey, it could always be worse. At least he's not a Penguins fan.