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Key Caps questions: Who will play on the team's third defensive pair?

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Key Caps questions: Who will play on the team's third defensive pair?

The dog days of summer are officially here, but it's never too hot to talk some hockey.

Capitals correspondent JJ Regan is here to help you through the offseason doldrums as he discusses key questions facing the Caps for the upcoming season as Washington prepares to defend its title for the first time in franchise history.

Today's question: What will be the team's primary third defensive pairing?

Barring any PTOs or breakout performances in training camp, we can reasonably assume Brooks Orpik, Christian Djoos and Madison Bowey are going to be the three players battling it out to be on the third pair.

General manager Brian MacLellan went through some salary cap gymnastics to get Orpik back for next season at a much smaller cap hit, Djoos played 22 playoff games in the Caps’ Stanley Cup run and Bowey was signed to a one-way, two-year contract for $1 million per year. Clearly, all three are expected to be on the Caps’ roster next season and play a role, but that role will be limited considering the top-four is pretty much set with Michal Kempny-John Carlson and Dmitry Orlov-Matt Niskanen.

Orpik will be 38 years old at the start of the season. His on and off-ice contributions are much greater than many were willing to acknowledge, but he was never a fast player and at his age, holding him to 60 games or fewer will make him a more effective player.

Djoos and Bowey are 24 and 23 respectively and, while both are ready for bigger roles, both are far from finished products. While they may be part of the future of Washington’s blue line, putting in two young, second-year players as their own pair is a risk.

But even if head coach Todd Reirden is not ready to turn the reins over to his two young defensemen just yet, he still needs to get both players plenty of playing time.

This is why Orpik may get a lot more playing time than many people think. The best thing for both Djoos and Bowey is for them to play. If you have concerns about them playing together, however, and neither is ready to supplant anyone in the top four, then you are going to see them cycle in and out of the lineup fairly frequently to play alongside Orpik.

That’s not to say we will never see a Djoos-Bowey pairing this season. They will probably have their chances and the better they look, the longer that pair will last. If they were ready, it would be a safe assumption that they would get the bulk of games together with Orpik serving more of a reserve role.

But a Djoos-Bowey pairing would be too vulnerable to opposing offenses at least at the start of the season and so we should expect a lot of Orpik.

While Reirden will work his defensive magic to bring Djoos-Bowey along as quickly as possible, I would anticipate Orpik-Djoos will see a majority of games this season as the team’s third defensive pairing.

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In a sport in which silence is the norm, Braden Holtby continues to be a voice for change

In a sport in which silence is the norm, Braden Holtby continues to be a voice for change

The phrase "stick to sports" is one often uttered by angry fans who don't want politics to bleed into their past time, who want sports to remain an escape from every day life. No sport has taken those words to heart in recent years more so than hockey where players very rarely come out and discuss political or social topics. Braden Holtby, however, has been a notable exception.

With the country locked in political unrest after the senseless murder of George Floyd, Holtby tweeted out an impassioned statement on Wednesday with his thoughts.

"I don't think this time is a time to sugarcoat anything," Holtby said Friday in a video conference. "I think it's a time to look at ourselves in the mirror and really find how we can be better and how we can take responsibility for the past and learn from that to move forward."

Holtby has been an outspoken advocate for human rights, particularly those of the LGBTQ community, for several years. Many hockey players have been outspoken in the wake of the protests currently gripping the country representing a shocking shift from the norm of silence we typically see in hockey from such issues.

Holtby, however, has never been shy about giving his thoughts.

"I don’t know why it’s been kind of taboo to speak your mind or stand up for what you believe in," Holtby said. "Obviously, there’s always this divide from sports to social issues. You want to be educated, you want to make sure that you know what you’re talking about [and] you’re not just using your platform to try and be popular or something like that."

RELATED: HOLTBY, WILSON MAKE STRONG STATEMENTS IN SUPPORT OF BLACK LIVES MATTER

Quick reactions on social media are easy and often without substance. Holtby, however, who professed that he actually dislikes social media and does not like to use it all that much, stressed the need for everyone, including himself, to educate themselves on the important issues facing the country before and in addition to speaking out.

"It wasn't until I moved here that you really understand what racial injustice is in this country," Holtby said, who is originally from Lloydminster, Saskatchewan. "In Canada, we have indigenous rights and racism that way. I grew up around that, but this is different so I needed to educate myself and still need to. I believe how my parents did the right thing in teaching us in our situation. I learned a lot from them and Brandi as well and now we're just trying to take our knowledge we've learned in a different culture and try to teach our kids that way."

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But not everyone is open to hearing Holtby's thoughts on the matter.

When you speak out on these types of issues, you are bound to get plenty of backlash. Holtby has gotten such reaction from many who have decided that because he is a professional hockey player, he is for some reason no longer entitled to have a voice. There are also those who do not want to hear the opinion of a Canadian on America despite the fact that Holtby has been living in America since 2009.

"I think we all have our professions," Holtby said. "Everyone does. I don't know if any of us have -- unless your job is to fight racial inequalities or any sort of social issues that way, we're all just trying to be humans. And we just happen to have a following based on our job where people see us and it's easier to see us. It's crazy to think that that's an argument. We play hockey on the ice. We live our lives just as humans off of the ice and try to do our part that way. The second part about the Canadian thing is I've lived here for over 10 years now, so we call this home. This is my kids' home. My kids are both American. I feel like I'm fortunate to have been in both countries and be a part of both countries. I've said this a long (time): Canada follows America in a lot of ways. If you go from Canada to America, you don't see a ton of difference. The northern part of the states are very similar to Canada, and I believe when you try to make changes in one [it affects the other]."

But when the issues are important enough, it's easy to tune out the naysayers.

"I'm just trying to learn how I can do my part and my family's part to help people out," Holtby said. "I'm really hoping and I really believe that this is going to change the world in a lot of ways."

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Watch Alex Ovechkin’s son Sergei work on his slap shot

Watch Alex Ovechkin’s son Sergei work on his slap shot

The future looks bright for the Capitals with Alex Ovechkin’s son Sergei as an up-and-coming star.

Ovechkin’s wife Nastya captured an adorable moment on her Instagram story Thursday afternoon when Sergei practiced his shot and found the back of his miniature net on six consecutive attempts – just like his father would.


Nastya praised her 1-year-old, saying “Bravo!” after every goal scored, before he celebrated in classic Ovechkin fashion.

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While Ovi's eldest son has been occupied with his new role as a big brother as of late, he makes sure to leave plenty time to work on his slap shot and practice his celly, too, of course.

It looks like the young star is already on track to catch his father at 700 and make his debut in the 2038 NHL season.

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