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Penalties are a problem, and the Caps know it

Penalties are a problem, and the Caps know it

Penalties weren’t the main reason the Caps fell to the Panthers on Saturday night, but taking six minors, including four in the second period, sure didn’t help matters.

“Penalties have been a little bit of an ongoing thing,” Coach Barry Trotz said after the 4-1 defeat at Capital One Arena. “It took all the rhythm out. It forced a big portion of our bench to sit there, get cold. In the second period, it was back-to-back-to-back-to-back, and it just sort of took all of the momentum. And now you’re chasing the game big time.”

Evgenii Dadonov scored on the power play late in the first period to stake Florida to a 2-0 lead. Then Vincent Trocheck closed the door midway through the second, sniping a 5-on-3 shot over Philipp Grubauer to make it 3-0.

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“We shot ourselves again in the foot a little bit with the penalties,” Grubauer said. “We got to move our feet. I wouldn’t call it lazy, I would call it being behind the play.”

Lars Eller was whistled for holding and tripping. Nicklas Backstrom doubled up, too, with interference and tripping infractions. Madison Bowey got called for hooking and Evgeny Kuznetsov was cited for high sticking. All of the penalties were assessed in the game’s first 33 minutes.

The impact of penalties, particularly when they’re taken so close to one another, cannot be disputed. In addition to the obvious advantage they give the other team, penalties also disrupt the flow of the game and the lines, while keeping goal scorers like Alex Ovechkin, Andre Burakovsky and Evgeny Kuznetsov stapled to the bench. And they’re even harder to kill off on the second night of a back-to-back.    

“We took it to them and did all the right things 5 on 5 …but again all the penalties, it’s disrupting the flow of our team,” Eller said. “It’s hurting us a lot. I am guilty and other guys too. That’s a little thing that will make a big difference for us if we can improve on that.”

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The veteran center added: “It’s an easy fix. It’s a question of being a little bit more smart, taking an extra step [instead of reaching with the stick]. That will improve our game a lot.”

In nine games this season, the Caps have been assessed more penalties than their opponent five times. They’ve only taken fewer penalties than an opponent once.

“We have to nip the penalties in the bud,” Trotz said. “We seem to stack ‘em up. You’ll take the odd one but when you start stacking them up it’s a recipe for disaster for us.”

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Capitals re-sign Madison Bowey leaving Tom Wilson the lone remaining RFA

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Capitals re-sign Madison Bowey leaving Tom Wilson the lone remaining RFA

Defenseman Madison Bowey re-signed with the Capitals on Thursday, inking a two-year extension that will carry an average of $1 million.

Bowey carried a cap charge of $703,333 last season.

The 23-year-old appeared in 51 games for the Caps in 2017-18, amassing 12 assists, 24 penalty minutes and a plus/minus rating of minus-3.

Bowey also suited up in nine contests for AHL Hershey, though he finished the season as one of the Black Aces during Washington's run to the Stanley Cup.

With Bowey back in the fold, the Caps now have six of seven defenseman from last season’s roster under contract. (Veteran Brooks Orpik remains an unrestricted free agent.)

Bowey had an uneven first year in the NHL—he didn’t play following the late-February addition of Michal Kempny—but the Caps expect that the 6-2, 198-pound right-shot blue liner will become reliable full-time player with more seasoning.

Bowey’s deal leaves Tom Wilson as the Caps' only remaining unsigned restricted free agent. The sides are in discussions on a multi-year extension.

Including Bowey’s extension, the Caps have roughly $7.3 million in salary cap space remaining, according to www.capfriendly.com.

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Capitals Faceoff Podcast: Checking in on Hershey

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Capitals Faceoff Podcast: Checking in on Hershey

In the present, the Capitals are the Stanley Cup champions. But what does the future hold?

The voice of the Hershey Bears, Zack Fisch, joins JJ Regan and Tarik El-Bashir to talk all things prospects!

Who stood out at development camp? How will Pheonix Copley look as backup? Which Hershey prospects could push for a spot in the NHL? All that and more on the Capitals Faceoff Podcast.

Check out their latest episode in the player below or listen on the Capitals Faceoff Podcast page.

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