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  2. alias => "washington\/\/capitals\/see-it-alex-ovechkin-ice-south-florida-workout"
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  4. title => "SEE IT: Alex Ovechkin on the ice in South Florida workout"
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  6. article_body => "<p>It\u2019s been nearly three months since the NHL paused the 2019-20 season due to the coronavirus pandemic, and Capitals fans finally have their first sighting of Alex Ovechkin back on the ice.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CBTXYqkDtPD\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CBTXYqkDtPD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CBTXYqkDtPD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Not today! @shesterkinigor @aleksandrovechkinofficial #ovechkin #\u0448\u0435\u0441\u0442\u0435\u0440\u043a\u0438\u043d #nhl #russianhockey #washingtoncapitals #newyorkrangers #zadorov #<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/dima.mecajev\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Dmitrij Mecajev<\/a> (@dima.mecajev) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-06-11T17:11:12+00:00\">Jun 11, 2020 at 10:11am PDT<\/time><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script> \n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CBTLIb5jmHL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CBTLIb5jmHL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CBTLIb5jmHL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Best skate of my life. Thanks @aleksandrovechkinofficial for having me out there. Sorry for all the bad passes, but you\u2019re welcome for the assists. #miamihockey<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/drew_snipes\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Drew Cohen<\/a> (@drew_snipes) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-06-11T15:19:42+00:00\">Jun 11, 2020 at 8:19am PDT<\/time><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script> \n<p>The future Hall of Famer has been working out in Miami for weeks, but on Thursday invited several fellow hockey players including Nikita Zadorov and Igor Shesterkin to join him on the ice and practice closer to the speed of an actual game.<\/p>\n<p><em><strong><a href=\"https:\/\/www.nbcsports.com\/washington\/capitals\/capitals-set-date-teams-transition-phase-2\" target=\"_blank\">RELATED: CAPS SET DATE FOR TRANSITION TO PHASE 2<\/a><\/strong><\/em><\/p>\n<p>On the same day, the Capitals invited players back to their own practice complex in northern Virginia for voluntary workouts as part of Phase 2 of the NHL\u2019s return-to-play plan.<\/p>\n<p>Although an official start date for the playoffs has not been set, the league is hoping for training camps to be in full swing by mid-July in the last step before games can be played again.<\/p>\n<p><strong><a href=\"https:\/\/art19.com\/shows\/capitals-faceoff\">CLICK HERE TO SUBSCRIBE TO THE CAPITALS TALK PODCAST<\/a><\/strong><\/p>\n<iframe src=\"https:\/\/art19.com\/shows\/capitals-faceoff\/episodes\/7efa7906-ed66-4c64-933c-d5db5a7cbaac\/embed?theme=light-custom\" style=\"width: 100%; height: 200px; border: 0 none;\" scrolling=\"no\"><\/iframe> \n<p><em><strong>Stay connected to the Capitals and Wizards with the MyTeams app.&nbsp;<a href=\"https:\/\/smart.link\/5bb65a2b6cedb?site_id=Dig_RSN_Wash&amp;creative_id=nbcswash1200&amp;cp_4=www.nbcsports.com&amp;cp_1=washington&amp;cp_2=myteams-nbc-sports&amp;cp_3=nbcswash1200\" target=\"_blank\">Click here<\/a>&nbsp;to download for comprehensive coverage of your teams.<\/strong><\/em><\/p>\n<p><em><strong>MORE CAPITALS NEWS:<\/strong><\/em><\/p>\n<ul>\n<li><strong>Looking back:&nbsp;<a href=\"https:\/\/www.nbcsports.com\/washington\/capitals\/look-back-capitals-2018-stanley-cup-win-las-vegas-two-year-anniversary\">The night the Caps won<\/a><\/strong><\/li>\n<li><strong>Playoffs:<a href=\"https:\/\/www.nbcsports.com\/washington\/capitals\/how-capitals-could-face-penguins-first-round-playoffs\" target=\"_blank\">&nbsp;Facing the Penguins?<\/a><\/strong><\/li>\n<li><strong>2020 run:&nbsp;<\/strong><strong><a href=\"https:\/\/www.nbcsports.com\/washington\/capitals\/2-year-anniversary-caps-stanley-cup-reminds-us-why-2020-run-would-ultimately-be-just-sweet\">Why it would be just as sweet<\/a><\/strong><\/li>\n<\/ul>\n"
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Capitals

Capitals

It’s been nearly three months since the NHL paused the 2019-20 season due to the coronavirus pandemic, and Capitals fans finally have their first sighting of Alex Ovechkin back on the ice.

The future Hall of Famer has been working out in Miami for weeks, but on Thursday invited several fellow hockey players including Nikita Zadorov and Igor Shesterkin to join him on the ice and practice closer to the speed of an actual game.

RELATED: CAPS SET DATE FOR TRANSITION TO PHASE 2

On the same day, the Capitals invited players back to their own practice complex in northern Virginia for voluntary workouts as part of Phase 2 of the NHL’s return-to-play plan.

Although an official start date for the playoffs has not been set, the league is hoping for training camps to be in full swing by mid-July in the last step before games can be played again.

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