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T.J. Oshie meets up with Seattle Jr hockey players after game in Arizona

T.J. Oshie meets up with Seattle Jr hockey players after game in Arizona

Despite a 3-1 loss to the Coyotes as the Capitals continue their west coast swing, there was one good thing to come out of Saturday night.

Even after a disappointing game, T.J. Oshie took some time to visit with a young group of hockey players from the Seattle Jr Hockey Association, a minor hockey league located in the Pacific Northwest. The team happened to be in town as they participated in a travel tournament.

While this is already enough to make one smile, there's a deeper connection between Oshie and the SJHA that makes it even better. Oshie, who grew up in Washington, got his start in hockey playing in the same league as the kids he visited with. With them being in Phoenix, Oshie got the surprise opportunity to re-connect with his humble beginnings and make some young hockey players very happy.

The Caps performance on Saturday didn't give many reasons to feel good, but this moment provided by Oshie is something that will cheer anyone up.

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It’s official, Tom Wilson’s puppy Halle now has an Instagram account

It’s official, Tom Wilson’s puppy Halle now has an Instagram account

You should be used to seeing Capitals’ winger Tom Wilson’s puppy Halle by now, but you’ll be seeing a lot more of her in the future. 

The black lab mix officially has an Instagram account and it’s the cutest thing that you’ll ever see.

Her favorite things are pine cones and digging holes and the account features some adorable content.

From the first day that Halle met her momma Taylor Pischke. 

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The day I met my new fur momma ❤️

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To what looks to be one of her first baths.

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Instagram vs. Reality #nationalpuppyday

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And even serving two minutes in time out. C'mon just look at those puppy eyes. 

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Serving two minutes in the sin bin #unsportsmanlikeconduct

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The Instagram account is run by her furparents of course. 

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How former Capital Joel Ward helped Brenden Dillon adjust to life in the Washington area

How former Capital Joel Ward helped Brenden Dillon adjust to life in the Washington area

When trying to adjust to life in a new city, it can be nice to have a familiar face around to help you. That’s exactly what Brenden Dillon had after he was traded to the Capitals in Joel Ward.

Dillon was acquired by Washington on Feb. 18. In just his third game with the team, former Cap and San Jose Shark forward Joel Ward participated in the ceremonial puck drop prior to the Capitals Black History Game on Sunday, Feb. 23.

Dillon and Ward were teammates in San Jose for three seasons from 2015 to 2018. Dillon credited Ward for helping him get acclimated to Arlington, Va. and the Washington area.

“There's a bunch of great restaurants and walking around areas,” Dillon said in an interview with NBC Sports Bay Area’s Brodie Brazil. “I was pretty fortunate when Joel Ward actually did the drop the puck for I think it was either my second or third game as a Capital. He kind of gave me a bit of the lay of the land while we were out here, showing me some of his little hidden gems from when he played. Obviously Wardo and I have a great relationship so it was nice to have a familiar face for the first few days.”

Ward spoke glowingly of Dillon following his puck drop so it should come as no surprise that he was willing to help out his former teammate.

“He's a true pro,” Ward said of Dillon. “He's an unbelievable human being. I think he's probably one of the nicest guys I've come across in my hockey days, to be honest with you. He's just a humble guy that wants to work and learn.”

The extra help in finding the right places to eat has certainly paid off. Dillon remained in the hotel in Arlington with the season on pause until just this past week and had to rely heavily on take out.

“I've been walking around and grabbing some to go,” Dillon said. “If you ever need good pick up options in Arlington, Va. or the D.C. area for food, I'm your guy.”

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