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What's next for Barry Trotz?

What's next for Barry Trotz?

Barry Trotz is no longer the head coach of the Washington Capitals and, after resigning Monday afternoon, he is officially free to pursue other opportunities.

So what's next for the now former Capitals head coach?

For those who believe Trotz will simply retire, that seems unlikely. Trotz is only 55 years old.

General manager Brian MacLellan indicated the main issue in the contract negotiations between him and Trotz was term. If Trotz was, in fact, seeking a five-year contract, that doesn't sound like someone who is ready to walk away from the game.

There is only one head coaching vacancy left in the NHL, that of the New York Islanders. New President of Hockey Operations Lou Lamoriello cleaned house after getting hired and fired both general manager Garth Snow and head coach Doug Weight earlier in June.

Now, suddenly, there is a Stanley Cup-winning coach on the market.

While it certainly makes sense for the Islanders to pursue Trotz, there's one big reason why Trotz, or anyone, would likely be hesitant to accept the job on Long Island and that is John Tavares.

New York's franchise player is a pending free agent and, until his contract situation is resolved, convincing anyone to take the head coaching job with the Islanders is a tough sell. If the Islanders re-sign Tavares, improve the defense and bring in a dependable starting goalie, then there is no reason to think they cannot be a playoff team.

But those are a lot of "ifs" and Tavares is a big one. If he goes, suddenly the situation on Long Island is much different. Tavares' decision could be the difference between the Islanders being a playoff team or getting a high lottery pick.

For Trotz to walk away from a team that just won the Stanley Cup to go to a New York team that may or may not have its best player back next season does not make a lot of sense.

But just because there may be only one head coaching vacancy open doesn't mean Trotz does not have any options.

The 2017-18 season saw no head coaching changes made during the season for the first time since the league expanded in 1967. Chances are jobs will begin to open up during the season especially if those teams believe they can land a Cup-winning coach as a replacement.

If you're Trotz, you just won a Stanley Cup. There is no reason to rush into another opportunity. Trotz will instantly be near or at the top of every wish list for teams in need of a head coach.

Don't just assume that Trotz will be on Long Island to start the 2018-19 season just because it is the only opportunity currently available. He can wait for the perfect opportunity to come to him.

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It’s official, Tom Wilson’s puppy Halle now has an Instagram account

It’s official, Tom Wilson’s puppy Halle now has an Instagram account

You should be used to seeing Capitals’ winger Tom Wilson’s puppy Halle by now, but you’ll be seeing a lot more of her in the future. 

The black lab mix officially has an Instagram account and it’s the cutest thing that you’ll ever see.

Her favorite things are pine cones and digging holes and the account features some adorable content.

From the first day that Halle met her momma Taylor Pischke. 

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The day I met my new fur momma ❤️

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To what looks to be one of her first baths.

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Instagram vs. Reality #nationalpuppyday

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And even serving two minutes in time out. C'mon just look at those puppy eyes. 

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Serving two minutes in the sin bin #unsportsmanlikeconduct

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The Instagram account is run by her furparents of course. 

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How former Capital Joel Ward helped Brenden Dillon adjust to life in the Washington area

How former Capital Joel Ward helped Brenden Dillon adjust to life in the Washington area

When trying to adjust to life in a new city, it can be nice to have a familiar face around to help you. That’s exactly what Brenden Dillon had after he was traded to the Capitals in Joel Ward.

Dillon was acquired by Washington on Feb. 18. In just his third game with the team, former Cap and San Jose Shark forward Joel Ward participated in the ceremonial puck drop prior to the Capitals Black History Game on Sunday, Feb. 23.

Dillon and Ward were teammates in San Jose for three seasons from 2015 to 2018. Dillon credited Ward for helping him get acclimated to Arlington, Va. and the Washington area.

“There's a bunch of great restaurants and walking around areas,” Dillon said in an interview with NBC Sports Bay Area’s Brodie Brazil. “I was pretty fortunate when Joel Ward actually did the drop the puck for I think it was either my second or third game as a Capital. He kind of gave me a bit of the lay of the land while we were out here, showing me some of his little hidden gems from when he played. Obviously Wardo and I have a great relationship so it was nice to have a familiar face for the first few days.”

Ward spoke glowingly of Dillon following his puck drop so it should come as no surprise that he was willing to help out his former teammate.

“He's a true pro,” Ward said of Dillon. “He's an unbelievable human being. I think he's probably one of the nicest guys I've come across in my hockey days, to be honest with you. He's just a humble guy that wants to work and learn.”

The extra help in finding the right places to eat has certainly paid off. Dillon remained in the hotel in Arlington with the season on pause until just this past week and had to rely heavily on take out.

“I've been walking around and grabbing some to go,” Dillon said. “If you ever need good pick up options in Arlington, Va. or the D.C. area for food, I'm your guy.”

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