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Dana Vollmer sets world record

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Dana Vollmer sets world record

LONDON -- Dana Vollmer won a gold medal at the Olympics and set a world record, too.

Not bad for someone who didn't even qualify four years ago.

On a night featuring a relay duel between the Australians and the Americans, Vollmer got things started with a bang Sunday in the 100-meter butterfly. She was third at the turn but powered to the wall for a time of 55.98 seconds, beating the record of 56.06 set by Sweden's Sarah Sjostrom in a since-banned high-tech bodysuit at the 2009 world championships.

Dana Vollmer celebrates after setting a new world record with a 55.98-second gold medal run in the 100-meter butterfly.
The American dropped back her head when she saw the time, then broke into a huge smile, slapped the water and pumped her fists.

"I'm on top of the world right now." she said. "I still know I can go faster."

Vollmer, who made the Olympics as a 16-year-old in 2004, was a huge disappointment when she failed to make the team in Beijing in 2008. She was slowed by injuries and health problems, making her question whether she even wanted to continue swimming.

But her injuries healed and a change in diet gave her a new outlook. She came close to breaking Sjostrom's record at the U.S. Olympic trials last month, and set an Olympic record in the semifinals to come in as the top qualifier.

Now she's an Olympic champion.

"I kept telling myself that my strength is my second 50," Vollmer said. "I kept really calm."

Lu Ying gave China another medal at the Olympic Aquatics Centre, taking silver in 56.87 seconds. Australia's Alicia Coutts grabbed the bronze in 56.94.

"It's not bad," Lu said. "It's the result, more or less, I hoped for."

It was a tough night for Sjostrom. Not only did she lose her world record, she didn't even get a medal, touching fourth in 57.17.

Vollmer was the second swimmer to set a world record at the London Games, and only the fourth to break a mark set during the rubberized suit era. Those suits were banned after an astonishing 43 world records were set at the 2009 world championships.

Copyright 2012 by The Associated Press

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10 Questions in 10 days: Major questions at linebacker on Redskins depth chart

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10 Questions in 10 days: Major questions at linebacker on Redskins depth chart

With Redskins Training Camp set to begin July 26th, JP Finlay takes a look at 10 of the most pressing questions for the Burgundy and Gold. 

No. 10: Major questions at linebacker on Redskins depth chart

The Redskins top two linebackers rank among the most productive units in the NFL. When healthy, Mason Foster and Zach Brown are highly efficient tacklers. In fact, Brown led the league in tackles for most of 2017 before his season ended with a foot injury. 

The healthy part is the trick. 

Last year, Foster separated his shoulder against the Rams in Week 2 and was shut down for the season by October. Brown played through nagging injuries all year before shutting things down in December. 

When both players were on the field, the Redskins defense excelled. In just four starts, Foster made 30 tackles to go with an interception, a fumble recovery and half a sack. Brown logged double-digit tackles in nine games last season, and probably would have more without the foot trouble. 

Foster and Brown are very good in the Redskins scheme, and both players are expected to be fully healthy for the start of training camp. Their injuries from last season are not the type that suggest durability concerns, and both players posted full 16-game seasons in 2016.

Foster and Brown aren't the question. The depth chart after Foster and Brown are the question. 

Zach Vigil, Martrell Spaight, Josh Harvey-Clemons and rookie Shaun Dion Hamilton are competing for two or possibly three roster spots. 

Spaight is the most recognizable name in the group. He's been a good special teams player for Washington, and is well liked in the locker room. By last December, however, Vigil was playing better football. 

More telling for both Vigil and Spaight was that Harvey-Clemons took the starter reps alongside Foster when Brown was absent during OTAs. The second-year man out of Louisville has more physical gifts than either Vigil or Spaight, and now given a full year to learn to play linebacker, Harvey-Clemons could make inroads.

A safety in college, Harvey-Clemons can run. He was a bit of a surprise last season making the 53-man roster out of camp, so expect him to definitely have a shot this year. 

Hamilton will be the wild card. An ultra-talented player out of Alabama, he dealt with a number of injuries in college. Redskins VP Doug Williams talked gushingly about Hamilton after the draft, and if the former 5-Star recruit can stay healthy, he could certainly push for a spot as well. 

Prior to 2017, the Redskins kept four inside linebackers on their final 53 roster. In 2017, the team kept five: Brown, Foster, Spaight, Will Compton and Harvey-Clemons. Compton left via free agency and is now playing in Nashville. 

Foster and Brown are roster locks, and it seems like Harvey-Clemons gets the third nod. 

Spaight, Vigil and Hamilton better be ready for serious competition in Richmond. 

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Capitals Faceoff Podcast: What does the future hold?

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Capitals Faceoff Podcast: What does the future hold?

In this week's mailbag podcast, JJ Regan and Tarik El-Bashir answer several questions about the Caps' prospects and Hershey.

How does the future look on the farm? Plus, they talk about potential weaknesses, their biggest surprises and more!

Check out their latest episode in the player below or listen on the Capitals Faceoff Podcast page.

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