Capitals

De La Rosa exercises $11 million option for 2013

De La Rosa exercises $11 million option for 2013

DENVER (AP) Lefty Jorge De La Rosa has exercised his $11 million player option for 2013, the final year in a three-year, $33 million contract.

Elbow surgery sidelined him for much of the last two seasons, but De La Rosa is a big part of the Rockies' plans to rebuild the worst rotation in team history.

After winning 16 games in 2010, De La Rosa was the Rockies' ace in 2011 before tearing an elbow ligament May 24. He wanted to return early last season but suffered a setback when his elbow stiffened up during his rehab last summer.

He ended up making three September starts, hitting 94 mph with his fastball but he was rusty, posting a 9.28 ERA in 10 2-3 innings.

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Capitals Faceoff Podcast: Checking in on Hershey

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USA TODAY Sports

Capitals Faceoff Podcast: Checking in on Hershey

In the present, the Capitals are the Stanley Cup champions. But what does the future hold?

The voice of the Hershey Bears, Zack Fisch, joins JJ Regan and Tarik El-Bashir to talk all things prospects!

Who stood out at development camp? How will Pheonix Copley look as backup? Which Hershey prospects could push for a spot in the NHL? All that and more on the Capitals Faceoff Podcast.

Check out their latest episode in the player below or listen on the Capitals Faceoff Podcast page.

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Max Scherzer thoroughly enjoyed the All-Star experience in D.C.

Max Scherzer thoroughly enjoyed the All-Star experience in D.C.

All-Star Weekend is entertaining for fans and provides and much-needed break in the 162-game MLB season.

It’s not all just for fun, though. Following his start Tuesday night, Max Scherzer shared the benefits of being able to spend a few days sharing a locker room with players from across the league.

Being in the clubhouse, talking to veterans, talking to guys who have been here, getting to know everybody, getting the personalities, you can actually learn a lot from the other players in the league. They’re watching you, they’re watching your team and you get these conversations and it’s great. You’re talking about everybody and you find little things in the game that make them successful and what made you successful and see if you can get better.

Scherzer also didn’t hold back when talking about how great a job the city and his team did hosting the rest of the league. This is his sixth season as an All-Star, so he's speaking from quite a bit of experience.

It was awesome, what an atmosphere. I thought we were a great host team, all the other players in here loved the facilities and the treatment they received - D.C. did it right.

So according to Max Scherzer, the All-Star Game is great, but All-Star Weekend in D.C. is as good as it gets.

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