Redskins

Florida State offensive coordinator heads to Miami

Florida State offensive coordinator heads to Miami

TALLAHASSEE, Fla. (AP) Florida State offensive coordinator James Coley is leaving his alma mater for the same job at archrival Miami.

The 39-year-old Coley is the sixth Seminole assistant leaving Jimbo Fisher's staff since the end of the season along with the school's football publicist. Fisher's lone remaining assistants are holdovers from former coach Bobby Bowden's staff. They are former Seminole players Lawrence Dawsey and Odell Haggins and offensive line coach Rick Trickett.

Defensive coordinator Mark Stoops left to become head coach at Kentucky and took D.J. Eliot with him. Running backs coach Eddie Gran went to Cincinnati as offensive coordinator, linebackers coach Greg Hudson left to become defensive coordinator at Purdue and quarterbacks coach Dameyune Craig returned to Auburn in a similar role.

Miami announced Coley's hiring on its website Thursday afternoon.

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Derrius Guice shares workout video amid reports swirling about his health

Derrius Guice shares workout video amid reports swirling about his health

Many Redskins' fans became increasingly worried over the weekend about the health of running back Derrius Guice after a report came out that he suffered a hamstring injury during his rehab process from an ACL injury he suffered last August.

The report questioned Guice's availability for the start of Redskins' training camp, which begins on July 25.

In response to the report, Guice tweeted: "I don’t listen to the noise. I know what’s going on with me." He has since deleted his Twitter account.

But Guice is still an active user on Snapchat, and took to the platform on Monday to share footage of himself working out. The second-year running back shared video taken of him performing a number of drills, many of which required him to change direction quickly and test his hamstring, as well as his knee.

Guice even captioned one of the videos "Hamstring who," with several eyes emojis attached to the caption. Based on his caption, Guice does not appear to seem concerned that this latest report will affect his status for the upcoming season.

Prior to his ACL injury last August, Guice showed plenty of promise during training camp and the preseason. 

At this point, Redskins fans just want Guice to be healthy and ready for Week 1 and showcase the talent that earned him an All-SEC honor at LSU.

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How Jakub Vrana could be game changer for Caps over next two seasons

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How Jakub Vrana could be game changer for Caps over next two seasons

The Capitals took care of their last major order of business this summer by signing restricted free agent Jakub Vrana to a two-year contract extension. 

The deal: Two years, $6.7 million with a salary-cap hit of $3.35 million. That’s not bad for an RFA who posted 24 goals in his age 22/23 season.

Washington now has 13 forwards under contract and six defensemen plus both goalies. According to the invaluable web site CapFriendly.com, that leaves salary-cap space of $935,706. That's tight. 

The Capitals need to add one more depth defenseman to get to seven. Christian Djoos received a qualifying offer of $715,000, but as an RFA himself elected to go to arbitration. That hearing is July 22. Chandler Stephenson, another RFA, also chose arbitration. The forward has his hearing on Aug. 1. There might be room only for Djoos unless another move is made. 

During his age 22/23 season, Vrana broke through with a career-high in goals (24) and points (47) and established himself as a legitimate top-six forward on an aging team that needs its young talent to produce if it wants to continue as a Stanley Cup contender.

With captain Alex Ovechkin, 33, center Nicklas Backstrom, 31, and right wing T.J. Oshie, 32, in the top six, Washington has kept a good mix with Vrana, 23, Tom Wilson, 25, and Evgeny Kuznetsov, 27, all still in their 20s. Vrana, especially, plays at a speed few others on the roster other than Carl Hagelin can match.  

Since the 2010-11 season, a player who began a season 22 or younger scored 24 goals just 95 times. The list of 55 players who accomplished that feat is littered with stars (Connor McDavid, Nathan McKinnon, Patrick Kane, Taylor Hall) or young phenoms (Sebastian Aho, Auston Matthews, Jack Eichel) and there are very few one-hit wonders or busts on that list. 

At worst, those players have provided steady production for several seasons. The Capitals are hoping for a lot more from Vrana, who scored his 24 goals and got his 47 points with limited power-play time (93:28) on the second unit. 

That might not change much this year, but it’s intriguing to think what Vrana could do if injuries strike and he’s moved up. He was on the ice for 59 goals at even strength and just 37 against, which was the best differential among all Capitals forwards last season.   

The two-year bridge contract is no real surprise. The Capitals took the same tact in 2017 with Andre Burakovsky, their 2013 first-round draft pick. But Burakovsky, while he scored some huge goals in the Stanley Cup playoffs, struggled to maintain consistency in his game and never had a year like Vrana’s 2018-19. He was traded to Colorado last month in part because of the salary-cap crunch and he just drove coaches crazy for the better part of five years.

Vrana is in essence betting on himself. If he is able to make another leap and get to that 30-goal mark, he will still be a restricted free agent after the 2020-21 season at age 25, but one with vastly more leverage. He would be arbitration eligible. He was not eligible this summer. He would be in line for a big payday on a long-term deal from Washington - or would have just two years left before unrestricted free agency after the 2022-23 season.

A similar RFA case happened with the Toronto Maple Leafs and forward Kasperi Kapanen this summer. The Leafs gave their young winger a three-year bridge deal worth $9.6 million and a $3.2 million salary-cap hit. They, too, were facing a tough salary-cap crunch. Kapanen was the 22ndoverall pick in 2014. Vrana was 13ththat same year. Kapanen had 20 goals and 24 assists (44 points) this past season. Vrana gets more power-play time, but Kapanen kills penalties (125:22).    

So Vrana in the end received a little more money than the Kapanen deal and can re-set his contract sooner if he breaks out big. Washington believes that he can and will because Vrana’s skill is undeniable. 

Go back and look at some of his best goals from last season. They often came off the rush when opposing defenders simply couldn’t deal with him or when he snuck behind a defender for a rip off and a scoring chance. He is almost always the last regular on the ice after practice. He’s scored a big goal in a Stanley Cup clincher.

The Capitals now have a balanced top nine with a solid mix of veterans and in-their-prime players. Vrana still has to prove he can build on the promise of last season and his pointless playoff series against Carolina in April, while allowing for a possible shoulder injury, shows his game isn’t a finished product quite yet. 

But Vrana is the one young under-25 forward on the roster – likely in the entire organization – who has the raw talent to become a 30-to-40 goal, 60-to-70 point player. That’s the package the Capitals hoped they were taking in the first round five years ago. Now we will see if Vrana can get there. 

 

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