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Galloway's 31 carry La Salle past No. 19 VCU

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Galloway's 31 carry La Salle past No. 19 VCU

RICHMOND, Va. (AP) Ramon Galloway scored 31 points, 12 during an 18-4 run in the second half Saturday night, and La Salle beat a top 25 team for the second game in a row for the first time in 60 years, upsetting No. 19 VCU 69-61.

The upstart Explorers (14-5, 4-2 Atlantic 10), who edged No. 9 Butler on Wednesday night, registered consecutive victories against ranked teams for the first time since the 1952 NIT tournament, when they beat three in a row. They are off to their best start since the 1990-91 team started the year 14-4.

Juvonte Reddic had 22 points and 10 rebounds for the Rams (16-5, 4-2), who lost for the second time in three days after a 13-game winning streak. VCU blew a 7-point lead in the last minute and lost in overtime at Richmond on Thursday.

Treveon Graham added 13 points and 12 rebounds, but shot just 4 for 17.

How one Archbishop Carroll football player built a home gym

How one Archbishop Carroll football player built a home gym

Archbishop Carroll's Elijah Solomon joined NBC Sports Washington's Chad Ricardo and shared how he's getting his workout in at a time when going to the gym or school is not an available option. 

"I kind of came up with my own workout regimen," he said. 

First, he used weight sets that he had. And, due to some recent construction, his parents had been doing in their home, he was able to repurpose materials including buckets which he filled with water and PVC pipes to create his own curl-up bar and squat racks.

As Ricardo says in the video above, with creativity like that, who really needs a gym?

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With the NHL limiting teams to 28 skaters for the playoffs, what will the Caps' roster look like?

With the NHL limiting teams to 28 skaters for the playoffs, what will the Caps' roster look like?

In a typical NHL postseason, all roster limits and salary cap restrictions are lifted. This year, however, is no normal postseason and teams are going to have prepare for having a limited number of players on the road.

The Associated Press reported Wednesday that the NHL has advised teams to prepare for a 28-man roster plus unlimited goalies for training camp and the playoffs. Capitals general manager Brian MacLellan confirmed this in a video conference on Friday.

"We got the roster number the other day of 28 plus unlimited goalies," MacLellan said. "So we're in discussions now on how we want to use those extra players and what's the best way we can organizationally."

It should be noted that "unlimited" goalies is a bit of a misnomer because all teams will only be allowed to bring a maximum of 50 people to their hub cities for the playoffs. So sure, bring as many goalies as you want, but for each goalie you bring that's one less staff member who will be able to go.

In a typical postseason, teams will recall several players from the minors to serve as "black aces," who are depth practice players. Several practices in the postseason are optional so having black aces ensures that regardless of the NHL regulars who wish to take part in a practice, there are still enough players to work with whether it be a goalie to shoot on or maybe shooters for a goalie to face against. Black aces also provide depth which is important for the grueling Stanley Cup Playoffs. For the players themselves, it provides younger prospects a valuable learning experience for what the postseason is like and how the veteran players approach it.

With a limited roster and limited personnel, however, MacLellan likely will not be able to bring all the players he normally would want to. Here's a projection of what a 28-man roster may look like for Washington.

The regulars

Alex Ovechkin - Evgeny Kuznetsov - Tom Wilson
Jakub Vrana - Nicklas Backstrom - T.J. Oshie
Carl Hagelin - Lars Eller - Ilya Kovalchuk
Richard Panik - Nic Dowd - Garnet Hathaway
Travis Boyd

Brenden Dillon - John Carlson
Dmitry Orlov - Nick Jensen
Jonas Siegenthaler - Michal Kempny
Radko Gudas

When the NHL season was paused, there were 21 skaters on the roster. That number is down to 20 after Brendan Leipsic's contract was terminated. There is no reason to think any of the other 20 will not be with the team for the postseason.

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Possible Black Aces

With 20 players, that leaves just eight slots left for black aces. Here are the most likely candidates:

Shane Gersich
Axel Jonsson-Fjallby
Brett Leason
Beck Malenstyn
Connor McMichael
Liam O'Brien
Garrett Pilon
Brian Pinho
Mike Sgarbossa
Joe Snively
Daniel Sprong
Alex Alexeyev
Martin Fehervary
Lucas Johansen
Tyler Lewington
Bobby Nardella

Of those players, my best guess for the eight the team will take would be Gersich, Malenstyn, McMichael, Sgarbossa, Sprong, Alexeyev, Fehervary and Lewington.

First off, MacLellan named McMichael specifically as a player the team was considering taking. I don't think he does that if he was not fairly certain McMichael was going to be included. Malenstyn said in a video conference after the AHL season was officially canceled that he had been told by the team he was going to be a black ace. As for the rest, considering there is a fairly limited number of roster spots, I think the team would lean very largely on players who are more likely to be plugged into the lineup in case of injury. That means guys like Sgarbossa and Sprong would get nods over some prospects like Jonsson-Fjallby or Snively or, on defense, Lewington would be added over prospects like Johansen and Nardella.

Goalies

Braden Holtby
Ilya Samsonov
Pheonix Copley
Vitek Vanecek

Teams will always have a third goalie when possible in the playoffs and Copley also confirmed he will be a black ace in the video conference with Malenstyn. The only question is if the team would bring Vanecek as well just to be safe. With all the unknowns of the coronavirus, it would not be surprising to see MacLellan err on the side of caution and bring a fourth netminder. It may just depend on what other personnel the team may want to bring and if there is space in the 50-person limit for a fourth goalie.

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