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A health update on Heat star Chris Bosh

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A health update on Heat star Chris Bosh

From Comcast SportsNetMIAMI (AP) -- Heat forward Chris Bosh insists food tasted better this summer. People were friendlier to him and his family. Everything, he said, seemed more fun.It could have all gone a decidedly different way.The abdominal injury that nearly ended his season -- and probably would have doomed Miami's title chances -- is behind him now, Bosh said. But when things looked most bleak, when the Heat lost two straight games to the Indiana Pacers in the Eastern Conference semifinals after he got hurt, Bosh was preparing himself for a long offseason without a championship to savor."I thought it was over," Bosh said in an interview with The Associated Press. "I didn't want to fully emotionally invest myself anymore because I didn't want to get hurt like last year when we lost the finals. I kind of had a letdown. I'm not going to lie. I was defeated. And then my wife came to me and said, You know, you said things were going to look bad, but you have to keep going.'"So he did. After missing about three weeks -- the typical recovery time for an injury like his is often twice that long -- Bosh returned for the East finals against Boston. He made a huge 3-pointer in Game 7 as part of a 19-point effort to help beat the Celtics, then averaged 14.6 points against Oklahoma City as the Heat beat the Thunder in five games for the NBA championship.On Saturday the Heat open training camp in Miami. And Bosh is eager to get the group back together."I feel good. I feel real good," Bosh said. "I've been pretty eager to get back with training camp looming and everything. I'm real excited to get back, start working. I've been in the gym a few times in the past couple weeks and that itch for basketball is there. I'm glad it's there and I'm looking forward to this season."He's beginning his 10th NBA season, as are fellow Heat stars LeBron James and Dwyane Wade. Their ballyhooed decision to team up in Miami in the summer of 2010 led to countless adjustments to everyone, especially Bosh, who went from being the top option in Toronto to the perceived third-wheel with the Heat.In Miami, they insist that isn't even close to the truth. Wade and James routinely referred to Bosh last season as Miami's "most important player," and the reasons why they say that were on display when the Heat struggled in the playoffs while Bosh dealt with the abdominal injury."I know his talent," Wade said. "I know what he brings to the game."By now, probably just about everyone does.Game 7 against Boston was a classic for the Heat, a game where for 13 minutes -- a 46-possession span -- of the second half, neither team led by more than two points. Bosh changed that for good when he made his career-best third 3-pointer of the night and sparked the burst that pushed Miami to what became a 101-88 win.Hard to believe that a couple weeks earlier, he could barely walk."I remember thinking just before that shot, if it hits my hands, I'm shooting it," Bosh said. "I don't really think that one particular shot was a significant moment. There were a lot of significant moments. ... The whole time that game was going on, I just knew we were going to win. I didn't have any doubt in my mind. And every time I touched the ball and I shot the ball in that game, I knew it was going in. That's just how I felt."The biggest key for him now is not feeling the same sort of pain he felt when he got hurt while dunking in Game 1 of the second-round series with Indiana.It's been his biggest priority this summer, and will stay that way."It's behind me. But I still have to pay attention to stretching and strengthening all the muscles in the core around it and everything," Bosh said. "It's something that I just can't forget about. I'm not sure if I can re-aggravate it but I'm sure, just like anything, it has the potential to be chronic. If we stay on top of it and continue to do the proper treatment, proper stretching and proper strengthening, I don't see it being an issue."Bosh spent nearly a decade chasing his first NBA title, as did James. Several other players on last season's Heat roster waited even longer to be fitted for their first championship ring.The motivation going forward, Bosh said, is easy. He wants the Heat to, as he put it, "get greedy.""Winning a championship is only the beginning for this group, and we have to look at it that way," Bosh said. "We have to look at it as we're trying to have a dynasty. I think that's the next thing. The only way you can do that is to have more than one championship. I look at it as a five- to six-year increment, where we're trying to win as many as possible."

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20 Burning Capitals Questions: Will Radko Gudas be an upgrade on the ice over Matt Niskanen?

20 Burning Capitals Questions: Will Radko Gudas be an upgrade on the ice over Matt Niskanen?

The long, endless summer is only halfway done. The Capitals last played a game on April 24 and will not play another one until Oct. 2.

But with free agency and the NHL Draft behind them now, the 2019-2020 roster is almost set and it won’t be long until players begin trickling back onto the ice in Arlington for informal workouts.

With that in mind, and given the roasting temperatures outside, for four weeks NBC Sports Washington will look at 20 burning questions facing the Capitals as they look to rebound from an early exit from the Stanley Cup playoffs, keep alive their Metropolitan Division title streak and get back to their championship form of 2018.

The list will look at potential individual milestones, roster questions, prospects who might help and star players with uncertain futures. Today, we look at the addition of defenseman Radko Gudas in a trade with the Philadelphia Flyers that sent away Matt Niskanen after five seasons with Washington. Will that move pay dividends? Or lead to some regrets? 

The Capitals had a problem entering the summer. They needed to shed salary to make sure they could take care of their biggest priorities: Adding depth scoring, re-signing at least some of their own free agents and handing forward Jakub Vrana a decent raise. 

For months it was clear defenseman Matt Niskanen was the obvious player to go. He cost $5.75 million per year against the salary cap for the next two seasons. His play was admittedly not up to par for much of last season. 

Niskanen was a reliable second-pair defenseman for much of his time in Washington after signing a seven-year contract in 2014. He and veteran Brooks Orpik arrived from Pittsburgh that year and helped transform a blueline that had lost its way and, eventually, they were key members of the 2018 Stanley Cup championship team. But at 32 and with signs of decline obvious, the Capitals were ready to move on. 

On the surface, a straight flip between Gudas and Niskanen appeared to favor Philadelphia. Niskanen is the one who plays tough minutes against top competition. Gudas for a long time was considered little more than a goon on the ice, a player with an edge who repeatedly crossed the line with controversial hits and brought little to the table offensively. But while signs in 2018-19 showed Niskanen declining, Gudas was playing his way into a larger role with the Flyers. 

They are wildly different players. Niskanen at his best is still a defenseman who can make plays under pressure, skate the puck out of trouble and contribute offensively with 32 points or more his first three years in Washington and never fewer than 25. Gudas had 20 points last season and his career-best is 23.

But the questions isn’t whether you’d rather have had Matt Niskanen of 2014-2018. The question is who would you rather have at the current price for 2019-20? Gudas’ improvement at what he does well and Niskanen’s fade have made that a far more interesting question. 

Niskanen will cost Philadelphia $5.75 million for his age 32/33 and 33/34 seasons. The Flyers better hope he has a rebound season in him. And to be fair, Niskanen did play better the final two months of last season.

But Gudas costs the Capitals just $2.35 million this year because Philadelphia agreed to retain 30 percent of his salary. That savings of $3.4 million was enough to sign back free agent forward Carl Hagelin ($2.75 million) with money left over. That, in turn, allowed Washington to use its limited cap space to add free-agent forward Richard Panik ($2.75 million) and give Vrana his RFA pay bump at $3.35 million. They did have to trade Andre Burakovsky to Colorado instead of letting him sign his qualifying offer ($3.25 million).

But all of that financial flexibility started with Gudas. Is this a better blueline? In part that depends on Nick Jensen. The Capitals at least start the season believing Gudas can continue in the role best suited for him – an above-average third-pair defenseman. There is value in that. Advanced metrics clearly show it’s difficult for teams to get quality scoring chances with Gudas on the ice. Put that in context: He’s usually not on the ice against the opposition’s best. But he shouldn’t be with the Capitals, either. 

Jensen was the player acquired at the trade deadline and immediately given a four-year contract extension. He played the heavy minutes for Detroit last season against better competition and should settle into the second pair on the right side with Washington. If he can’t, that’s its own problem. But if Jensen is the player he was with the Red Wings then it limits Gudas’ exposure and he should thrive as a clear upgrade over the rotating second-year crew that played that position last year (Christian Djoos, Madison Bowey) before Jensen arrived just before the Feb. 25 trade deadline to pick up those minutes.  

The Capitals will still fret about his heavy penalty minutes and his known penchant for getting suspended. But a team that bled high-danger scoring chances even the year it won the Cup needed someone who could help change that. If it comes at an offensive cost, well, few teams are better positioned to withstand a few fewer goals and assists from a defenseman who hardly played on the power play anyway. That’s John Carlson’s gig and he is one of the NHL’s best at it.

It’s an interesting trade. Washington needed the financial flexibility this year and next when goalie Braden Holtby and center Nicklas Backstrom are free agents and will need raises. Gudas comes off the books and that will help. Niskanen would not have. 

At 29, Gudas is also almost four years younger. He doesn’t have the distinguished track record Niskanen does, but that’s not the player he’s replacing. Maybe Niskanen rebounds with the Flyers closer to his career norms and Gudas plays to his relatively limited ceiling or costs Washington games with penalties and/or a suspension. But given the Capitals’ roster as constructed, the cost and Niskanen’s age, it was probably a worthy gamble. 

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Former Redskins backup QB Mark Sanchez retires from NFL to become ESPN analyst

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Former Redskins backup QB Mark Sanchez retires from NFL to become ESPN analyst

Mark Sanchez's days as an NFL quarterback have finally come to an end.

The short-lived Redskins QB backup will retire from the NFL to take a position as a college football analyst on ESPN, the New York Post reported Tuesday.

Sanchez, infamously known as the "butt fumbler," played two games for the Redskins last season after Colt McCoy suffered a season-ending injury. During those two games, Sanchez threw three interceptions and had 138 passing yards.

Josh Johnson ultimately replaced Sanchez and finished out the year as the QB for the Redskins.

Sanchez's career initially seemed incredibly bright. He was drafted fifth in the 2009 NFL draft by the New York Jets where he led them to back-to-back AFC Championship Series appearances during his first two seasons. But his tenure with the Jets only lasted two more seasons before bouncing around the NFC East from 2014-18 until finally landing with the Redskins.

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