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A health update on Heat star Chris Bosh

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A health update on Heat star Chris Bosh

From Comcast SportsNetMIAMI (AP) -- Heat forward Chris Bosh insists food tasted better this summer. People were friendlier to him and his family. Everything, he said, seemed more fun.It could have all gone a decidedly different way.The abdominal injury that nearly ended his season -- and probably would have doomed Miami's title chances -- is behind him now, Bosh said. But when things looked most bleak, when the Heat lost two straight games to the Indiana Pacers in the Eastern Conference semifinals after he got hurt, Bosh was preparing himself for a long offseason without a championship to savor."I thought it was over," Bosh said in an interview with The Associated Press. "I didn't want to fully emotionally invest myself anymore because I didn't want to get hurt like last year when we lost the finals. I kind of had a letdown. I'm not going to lie. I was defeated. And then my wife came to me and said, You know, you said things were going to look bad, but you have to keep going.'"So he did. After missing about three weeks -- the typical recovery time for an injury like his is often twice that long -- Bosh returned for the East finals against Boston. He made a huge 3-pointer in Game 7 as part of a 19-point effort to help beat the Celtics, then averaged 14.6 points against Oklahoma City as the Heat beat the Thunder in five games for the NBA championship.On Saturday the Heat open training camp in Miami. And Bosh is eager to get the group back together."I feel good. I feel real good," Bosh said. "I've been pretty eager to get back with training camp looming and everything. I'm real excited to get back, start working. I've been in the gym a few times in the past couple weeks and that itch for basketball is there. I'm glad it's there and I'm looking forward to this season."He's beginning his 10th NBA season, as are fellow Heat stars LeBron James and Dwyane Wade. Their ballyhooed decision to team up in Miami in the summer of 2010 led to countless adjustments to everyone, especially Bosh, who went from being the top option in Toronto to the perceived third-wheel with the Heat.In Miami, they insist that isn't even close to the truth. Wade and James routinely referred to Bosh last season as Miami's "most important player," and the reasons why they say that were on display when the Heat struggled in the playoffs while Bosh dealt with the abdominal injury."I know his talent," Wade said. "I know what he brings to the game."By now, probably just about everyone does.Game 7 against Boston was a classic for the Heat, a game where for 13 minutes -- a 46-possession span -- of the second half, neither team led by more than two points. Bosh changed that for good when he made his career-best third 3-pointer of the night and sparked the burst that pushed Miami to what became a 101-88 win.Hard to believe that a couple weeks earlier, he could barely walk."I remember thinking just before that shot, if it hits my hands, I'm shooting it," Bosh said. "I don't really think that one particular shot was a significant moment. There were a lot of significant moments. ... The whole time that game was going on, I just knew we were going to win. I didn't have any doubt in my mind. And every time I touched the ball and I shot the ball in that game, I knew it was going in. That's just how I felt."The biggest key for him now is not feeling the same sort of pain he felt when he got hurt while dunking in Game 1 of the second-round series with Indiana.It's been his biggest priority this summer, and will stay that way."It's behind me. But I still have to pay attention to stretching and strengthening all the muscles in the core around it and everything," Bosh said. "It's something that I just can't forget about. I'm not sure if I can re-aggravate it but I'm sure, just like anything, it has the potential to be chronic. If we stay on top of it and continue to do the proper treatment, proper stretching and proper strengthening, I don't see it being an issue."Bosh spent nearly a decade chasing his first NBA title, as did James. Several other players on last season's Heat roster waited even longer to be fitted for their first championship ring.The motivation going forward, Bosh said, is easy. He wants the Heat to, as he put it, "get greedy.""Winning a championship is only the beginning for this group, and we have to look at it that way," Bosh said. "We have to look at it as we're trying to have a dynasty. I think that's the next thing. The only way you can do that is to have more than one championship. I look at it as a five- to six-year increment, where we're trying to win as many as possible."

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Regardless of what happens in Game 7, these are not the 'same old Caps'

Regardless of what happens in Game 7, these are not the 'same old Caps'

These are not the same old Caps

Heading into Game 6 of the Eastern Conference Final on Monday, there was a lot of handwringing around Washington and with good reason. The Capitals were facing elimination for the first time this postseason. Of course the fans were on edge; no one wanted this run to end.

But even though the Caps are competing for the conference crown and have gotten past their archrivals to get here, the refrains leading into Game 6 were the same ones we’ve heard from past years.

 “They don’t want it enough.”

“There’s no heart.”

“Totally outcoached.”

“Chokers.”

And perhaps most damning, “Same old Caps.”

Stop it already.

Seriously, how can anyone have watched this postseason and walked away thinking this is the same Caps team?

Does no one remember the start of the season? Some people didn’t even think they would make the playoffs. Others were advocating the team trade Alex Ovechkin and start over. Yet here they are.

Finally, finally they got past the second round hump. They beat the Pittsburgh Penguins—ending their two-year reign as Stanley Cup Champions—and handed Mike Sullivan his first ever series loss as the Penguins head coach.

And no, Mike Wilbon, just because they made it past the second round doesn’t mean it’s OK to lose in the Conference Finals. But considering how they got there, they showed they have at the very least changed the narrative surrounding the Capitals.

Washington lost the first two games of its series against the Columbus Blue Jackets in the first round and went on to win four straight to advance. In the second round, they faced the two-time defending champions, a team they had beaten only once in the playoffs in franchise history and a team that had not lost a playoff series since 2015.

And they won.

And yet, people are acting like nothing changed with the Caps. Why? Because they lost three in a row to Tampa Bay?

OK, you've got a point. What kind of a team loses three straight in the playoffs? Hard-nosed teams with tough coaches that play the right way like Columbus or Anaheim wouldn’t let that happen to them. Oh, actually Columbus lost four in a row to the Caps and the Ducks got swept in the first round. Never mind.

Well, certainly not a team with a championship history like the Los Angeles Kings. Oh wait, never mind, the got swept by Vegas. Bad example.

Well, surely an original six team with a championship pedigree like the Boston Bruins would never let that happen. Oh yeah, they lost four straight to the same Tampa Bay team.

OK, OK, but were any of those teams really contenders this year? I mean, none of those teams were as good as Winnipeg and they won’t let themselves lose three in a row in the playoffs.

That’s because they lost four straight to Vegas in the conference final.

You see where this is going, right?

It just boggles the mind that anyone could see the game plan Barry Trotz put together in Game 6 in Pittsburgh, without three top-six forwards including Nicklas Backstrom, and win in overtime and still complain that he is always outcoached in the playoffs. He certainly wasn’t outcoached in that game or that series.

It’s baffling that anyone can see how Washington rallied past Columbus after losing Game 1 and Game 2, recovered from a disastrous Game 1 to Pittsburgh and won the first two games in Tampa Bay against a favored Lightning team and complain that this team “doesn’t want it enough.”

Chokers don’t advance to the third round. Chokers don’t beat the two-time defending champions when no one else could. Chokers don’t force seven games against a Tampa Bay team that finished off both of their prior series in just five games.

Just stop. Find a new storyline to push because this one is lazy and played out. It’s been done.

Don’t get me wrong, losing four in a row after winning Game 1 and Game 2 on the road would have really stung. With the history this team has, the fact that they finally got past Pittsburgh gave this team a feel of destiny. If they go on to lose Game 7 and end their run without a Stanley Cup or even a conference crown to show for it, that would be disappointing. No question about it.

But to say these are the “same old Caps” if they lose to Tampa Bay? That’s ridiculous. They have already put those demons to rest. Three straight losses to the Lightning don’t change that and neither will whatever happens in Game 7.

Regardless of what happens on Wednesday, whether the Caps win or lose, no one should come out and say these are the same old Caps. They have already proven that’s not the case.

Those Caps are gone. Now let’s see how far these Caps can go.

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2017-18 Wizards roster review: Ian Mahinmi

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2017-18 Wizards roster review: Ian Mahinmi

To wrap up the 2017-18 season, we are looking at each player on the Wizards' roster. Today, we evaluate Ian Mahinmi's season...

Player: Ian Mahinmi

Position: Center

Age: 31

2017-18 salary: $15.9 million

2017-18 stats: 77 G, 14.9 mpg, 4.8 ppg, 4.1 rpg, 0.7 apg, 0.5 spg, 0.5 bpg, 55.6 FG%, 00.0 3P%, 70.3 FT%, 55.6 eFG%, 107 ORtg, 107 DRtg

Best game: 1/12 vs. Magic - 17 points, 8 rebounds, 3 blocks, steal, assist, 7-for-8 FG, 3-for-4 FT

Season review: After missing 51 games in the 2016-17 season, the first of his four-year contract with the Wizards, center Ian Mahinmi managed to stay healthy for the entirety of 2017-18. He appeared in 77 games and gave the Wizards a good look at the player they signed to a $64 million deal in free agency.

Mahinmi was a mainstay in the Wizards' rotation as their backup center. While Marcin Gortat started all 82 games at center, Mahinmi at times got the nod late in games as head coach Scott Brooks favored his defense.

Though Mahinmi was available all season, he still fell short of the numbers he put up in his last year in Indiana, in 2015-16. Mahinmi's minutes per game were his fewest since 2010-11, and his points and rebounds were his fewest since 2013-14. 

Mahinmi's numbers were affected by his low minutes, as he could never quite crack the top six or seven spots in Brooks' rotation. His numbers per 36 minutes, however, were on par with how he played in Indiana before the Wizards signed him to a big contract.

2015-16 per 36: 13.1 ppg, 10.1 rpg, 1.5 bpg, 1.3 spg

2017-18 per 36: 11.5 ppg, 9.8 rpg, 1.3 bpg, 1.2 spg

That, of course, only means so much. Mahinmi may have been relatively efficient with his minutes, but the consistency wasn't there to convince Brooks and the coaching staff to increase his role.

It will be interesting to see what the team plans for Mahinmi next season, as this summer could bring changes to their frontcourt. Both of their starting big men - Gortat and Markieff Morris - have one year left on their contracts. If Gortat in particular is dealt, that could open the door for Mahinmi to earn more playing time.

The Wizards could also add to their frontcourt through the draft. If they get a rim-protecting big man in the first round, that could be bad news for Mahinmi's playing time. Like several Wizards players, Mahinmi's role is up in the air entering this summer.

Potential to improve: Finishing around rim, consistency, limiting fouls

More player season reviews:

John Wall, PG

Bradley Beal, SG

Otto Porter, SF

Markieff Morris, PF

Marcin Gortat, C

Kelly Oubre, Jr., SF

Tomas Satoransky, PG

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